We all know that the food and drink we consume affects our health, but this is a very commonplace fact widely known to modern society. But in fact, the simpler the better, because making freshly squeezed juice is not difficult at all.

Juices have been the focus of attention for some time, but it's only recently become mainstream thanks to TV personalities like Dr. Oz. Thanks to the popularization of a healthy lifestyle, more and more people begin to adopt the right habits and adapt to them. The use of freshly squeezed juices helps to improve the quality of our lives, because thanks to their beneficial properties, our body receives optimal nutrition.

Juicing vegetables and fruits of all types turns them into superfoods that are easily absorbed by the body. We recommend that you always include green-colored vegetables or fruits in your mix. You will be pleasantly surprised by the taste and aroma of such a drink, as well as its huge benefits for your health.

5 reasons to drink freshly squeezed juice every day (+ delicious recipe):

1. Treatment and elimination of toxins

Juice therapy is one of the better ways treatment and detoxification of the body, this method is also recognized as one of the fastest. Everyone knows the main advantages of introducing fruits and vegetables into the daily diet, with the help of juice therapy it has become much easier and more convenient.

Fresh juice is loaded with enzymes, vitamins and minerals that are easy to digest and quickly absorbed by the body. A glass of juice a day will greatly improve your health, give you a lot of energy, cleanse your body and help you recover faster if you have any diseases. Many people have managed to cope with diseases thanks to juice therapy.

As a well-known fact, we can cite the example of the famous physician Max Gerson, MD, who treated cancer patients in accordance with the canons of juice therapy together with Ann Wigmore, co-founder of the Hippocratic Institute of Health. If you are interested, you can read his biography. He really healed cancer patients, guided by the principles of the therapy he developed. There is a book dedicated to his teaching called Gerson Therapy.

1. Weight loss

When people first start juicing (drinking it daily or having juice fasting days), they are worried about accelerated weight loss. Often, they are encouraged by this accelerated weight loss, and over time they begin to notice more benefits, such as a stronger immune system, improved digestion, reduced allergic reactions, normalization of hormonal balance, and a decrease in the number of diseases and chronic diseases.

The Juice Therapy Diet, or as it's jokingly called the Juice Festival, is now more popular than ever. Most beginners report that they manage to lose up to 7-9 pounds per week. As a rule, many increase the duration of the juice diet to 3-7 days.

Some risky people have been able to stay on this diet for 90 days. Overall, dieting and detoxing with juice therapy can be a great way to lose weight, detoxify, and improve your health. general state organism.

1. Vitamin absorption

Imagine that for 900 seconds every cell in your body is saturated with nutrients with every sip of juice. ... If you tried to eat all the vegetables included in the recipe for your juice, then your body would not be able to fully digest and assimilate all contained in them vitamins. Sure, eating raw vegetables is healthy, but you may want to drink a specific type of juice depending on what vitamins and minerals you need at the moment. Is the body dehydrated? Drink celery juice. Tired? Fortify yourself with green juice with lemon and ginger. There is a separate juice recipe for every need.

Your body metabolizes freshly squeezed juice within about 15 minutes and absorbs most of the nutrients from it. While you drink juice, every cell in your body is saturated with vitamins and minerals. You literally feel the process of healthy hydration of your body.

1. Trace elements and enzymes

When you make freshly squeezed juice, it retains all the natural enzymes and trace elements, unlike bottled juice sold in the store.

Along with all the beneficial vitamins, you further strengthen your body with pure, natural products. The natural enzymes in the juice help improve digestion.

1. Reduces cravings for unhealthy foods

Each of us has a favorite dish or snack. The natural benefit of juice is that it helps you not to overeat. If you need glucose, apple or orange juice will take care of it. The glucose found in fruits and vegetables is natural and much healthier than processed sugar.

Various herbs and spices can give your juices a new flavor, but if you're looking for something specific, get creative. For example, we can make pizza flavored juice (yes, you read that right). We juiced tomatoes with green peppers, oregano, and basil, then enjoyed slices of pizza by sipping them through a straw.

If you have a juicer, that's great, try the recipe below and tell us your opinion. Also, if you have some of your favorite recipes, be sure to share them with us. You can become an inspiration to our community.

What's more, if you're new to juicing, that's fine too. You are armed with knowledge and ready to put it into action. If you're not ready to invest in a juicer, get the Nutri Bullet recommended by Health Ranger and food guru David Wolfe. You'll get maximum nutrients, zero waste and fast cleanup.

Great Green Juice Recipe:

• 2 chopped green apples
• 4 celery stalks
• 1 cucumber
• 6-8 cabbage leaves
• ½ peeled lemon
• 1 small piece of fresh ginger

Voila! Juice is ready. Pour it into mugs and serve.

Understanding the undeniable benefits of freshly squeezed fruit and vegetable juices has led to the development of a separate area in the treatment of various diseases - juice therapy. Its effectiveness has been confirmed by numerous studies, and many books have been written on the topic of juice treatment.

There are certain rules for taking fresh juices that must be followed in order to achieve a positive result.

• The main rule - the juice must be fresh, in this case it has maximum efficiency. If it is not possible to get fresh juice (no raw materials, no season for any fruit), packaged drinks are allowed. It is only necessary when buying to pay attention to the natural composition of such juice.
• Juices are best drunk neat., but sometimes they can be mixed with other juices. It is imperative that the dosage be observed: freshly squeezed juice is a concentrated medicine, therefore, with unlimited consumption, undesirable effects may occur.
• Do not use metal utensils when preparing juices, since under the action of the metal the active substances of the drink are destroyed.
• Usually fresh drink juices on an empty stomach: This is how you get the most out of it.

Conventionally, all juices can be divided into drinking and medicinal. Drinking (pomegranate, carrot, tomato, orange, apple, grape, pineapple, birch) are most often used as delicious drinks, and when taken regularly, they have a therapeutic effect. Medicinal juices are not sold in stores, they are obtained independently; these include potato, cabbage, beetroot, celery, onion, cucumber juices.

• Apple juice- effective for obesity, constipation, beriberi, kidney stones. They drink juice before meals, up to one liter of drink () can be consumed per day.
• Orange juice- with beriberi, constipation, kidney stones, gastritis with low acidity, take 50-100 ml half an hour before meals three times a day. You can drink once a day (in the morning) on ​​an empty stomach a glass of juice ().
• Tomato juice- they drink with hypertension, constipation, gastritis with low acidity 20 minutes before meals. The daily norm is up to 600 ml ().
• carrot juice- 100 ml 30 minutes before meals 2 times a day for digestive disorders, decreased vision, skin problems. Add a little to the juice for better absorption vegetable oil or cream().
• Grape juice- useful for diseases of the liver, kidneys, intestines, respiratory tract, anemia, vitamin deficiency, constipation, exhaustion of the body. Daily dose- 1.2 liters, divided into several doses ().
• Pineapple juice- an effective remedy for problems with excess weight, reduced potency, beriberi, digestive disorders. You can drink juice before and after meals, the consumption rate is from 200 ml to 1 liter ().
• Pomegranate juice- 30 minutes before meals, 1/2 cup 3 times a day for anemia, to remove toxins ().
• pumpkin juice- 100–200 ml 3 times before meals for inflammation of the gastrointestinal tract, constipation, toxicosis of pregnant women, prostatitis, decreased immunity, anemia, nervous disorders, obesity, cosmetic problems ().
• cabbage juice- a unique remedy for the treatment of gastritis, colitis, hemorrhoids, gastric ulcer, obesity, liver disease, diabetes, insomnia. Drink 100-200 ml 30 minutes before meals three times a day, dilute with water for stomach diseases ().
• Birch juice- an indispensable tool for removing toxins from the body, with colds, urolithiasis, diseases of the stomach and intestines. Birch sap is drunk for a long time, up to two months, 200-250 ml three times a day before meals ().
• onion juice- a specific remedy for the treatment of the common cold, colds, hypertension, diabetes, bronchitis, prostate hypertrophy, boils. The juice is mixed with honey, take 15 ml up to 5 times a day ().
• potato juice- from 50 to 200 ml before meals for stomach ulcers, heartburn, gastritis, constipation, problems with the pancreas (

The beneficial properties of a natural drink have been known since ancient times, people were sure that the juice nourishes the body with vital energy. The prepared juice helps to prolong youth and beauty, to tone the work of the joints and start the processes of self-regulation.

Freshly squeezed juices (fresh): benefits and harms

A nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet consistently, starting with 50 ml twice a day before meals. The amount of drink can be increased over time, when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.

Freshly squeezed juices are very useful for the prevention of various diseases, the result of their use can be seen in a couple of weeks. The dose for an adult is 0.5 to 1.5 liters of juice per day. Much depends on the weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, with a weight category of up to 80 kg - from 1 to 2 liters, and with a weight of up to 120 kg, it is recommended to drink up to 2.5 liters of juice throughout the entire day.

To improve your health, you only need to arrange a juice day once a week. For the first and second breakfast, you should drink a glass of a natural drink. For lunch, afternoon tea and dinner, a glass of vegetable juice or diluted with fruit juice is drunk in small sips. Before going to bed, you need to use a glass of mineral water.

The maximum benefit for the body is brought only by freshly squeezed juices, the harm and benefits of which depend on the time they are drunk. 10 minutes after cooking, they decrease beneficial features, the reproduction of pathogenic bacteria begins. It is recommended to drink juice in small sips. This has a beneficial effect on the blood supply to the brain and the functioning of the digestive system. People with low stomach acidity should drink juice at least half an hour before meals.

How to prepare and drink juice

The benefits and harms of freshly squeezed juices depend on many factors. Prepared fresh must be drunk immediately, otherwise the biologically active substances of the drink will not enter the body. Within a few minutes, useful components are destroyed, the only exception is beetroot juice, which requires settling in a cold place for a couple of hours.

The optimal time to drink juice is 40 minutes before a meal. This will allow it to be quickly absorbed in an empty stomach and enter into biochemical processes. If you drink a fruit drink after a meal, it will mix with food and cause gas in the intestines.

Highly concentrated juices contain large amounts of organic acids that destroy hard tooth tissues. To protect tooth enamel, you need to drink juice through a straw. Do not forget to rinse your mouth after drinking a fruit or vegetable drink.

To drink in unlimited quantities is allowed freshly squeezed tomato juices. The harm and benefits of other drinks depend on their concentration. It is better to limit the consumption of such juices or dilute them with fruit juices in a ratio of 1:3. Beetroot juice should be introduced into the diet little by little, diluted with water, because many people have intolerance to this product.

Fruits with stones (peach or cherry) are not recommended to be mixed with others to get juice, but berries and fruits with seeds (currant or apple) are best suited for this.

apple juices

An apple drink contains many useful elements: calcium, manganese, nickel, zinc, copper, iron, vitamins C, P, etc. It helps fight diseases of the kidneys, liver, genitourinary system and atherosclerosis.

One of the components of apple juice - pectin - puts in order the work of the intestines and restores the body after physical exertion. The drink can be drunk up to 1 liter per day. Contraindications to admission include an exacerbated form of peptic ulcer, gastritis and pancreatitis.

tomato juice

Tomatoes help reduce the risk of cancer and improve the functioning of the gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also inhibits the process of putrefaction and fermentation in the intestines.

It prepares the stomach for the digestion of food, so you should drink it half an hour before a meal. This miraculous drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in acute form of gastric ulcer, gastritis, cholecystitis and pancreatitis.

beet juice

Normalize nervous system under stress, freshly squeezed beetroot juices will help to stimulate blood formation and improve bowel function. The health benefits and harms depend on how the beetroot drink is prepared. Juice is allowed to be consumed only after settling for 2 hours in the refrigerator in an open container. You need to drink it with extreme caution, because beets can cause heart palpitations, nausea, general malaise and vomiting. First, the juice is diluted with boiled water until the body gets used to it. Contraindications to the use of beet juice: stomach ulcers, diseases of the duodenum and kidneys.

grape juice

Due to the high content of potassium and sugar, freshly squeezed grape juices are ideal for people with cardiovascular diseases and mental fatigue. The benefits or harms of drinks for the body depend on the large amount of sugar. Their regular use normalizes blood pressure and cholesterol levels in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is diluted with water in a ratio of 1: 1, it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to the use of grape juice are bloating, diabetes, obesity, stomach ulcers, inflammation of the duodenum.

Carrots are the healthiest freshly squeezed juices. Benefit and harm

Carrot juice rightfully occupies a leading position in the list of the most beneficial for health due to its composition. In addition to B vitamins, cobalt and calcium, it also contains potassium, beta-carotene and other elements.

Fresh has a beneficial effect on the immune system, it is often prescribed to children and the elderly. Beta-carotene, which improves vision, is absorbed only when consumed with fatty foods. But you should not get carried away with carrot juice, a large amount of it has a bad effect on the liver, the skin becomes yellow color. The maximum daily allowance is 0.5 liters of juice, and for the prevention of beriberi - 0.5 tbsp. drink. Carrot juice is contraindicated in diarrhea and acute form of gastric ulcer.

citrus juices

Fresh citrus fruits contain a large amount of vitamin C, P, folic acid and potassium.

These components have a positive effect on vitality human, strengthening blood vessels. This is especially important for hypertension, atherosclerosis and the risk of cancer. Contraindications include chronic pancreatitis, gastritis, peptic ulcer duodenum.

pumpkin juice

Pumpkin is often underestimated, although it contains vitamins B1, B2, B6, C, E, beta-carotene, potassium, calcium, iron, cobalt, magnesium and copper. Freshly squeezed pumpkin juices are able to improve the functioning of the gastrointestinal tract. Their harm and benefit depend on the amount of drink drunk. To maintain immunity, it is recommended to drink it half a glass a day, especially for people with heart, liver and kidney diseases. To get rid of insomnia, it is worth drinking some juice mixed with honey before going to bed. With kidney stones, it is required to drink half a glass of pumpkin drink three times a day for ten days. Intolerance to pumpkin is the only contraindication.

Juices that are made from fresh berries, vegetables or fruits are very tasty and healthy. They contain a lot of vitamins and microelements, various kinds of enzymes, pectins, organic acids. They also contain organic structured water and essential oils. That is why juices from natural raw materials are so useful and have a high medicinal and nutritional value. In this article, we will tell you how to drink juice correctly.

Rules

Like any other medicinal or healing agent, vegetable and fruit juices must be taken in accordance with certain rules. It is worth noting that most fruit juices can be consumed as a breakfast or afternoon snack, or an hour before a meal, or several hours or more after a meal. If you constantly use juices between meals, the stomach will not rest. Because juices require digestion. And the work of the stomach without rest often leads to indigestion, gastritis or other disorders. Unlike fruit juices, vegetable juices can be consumed before and immediately after meals. But the best option would be to drink vegetable juices 20 minutes before a full meal.

Do not dilute juices with mineral water. It is also worth remembering that the use of carbohydrate-rich juices during chronic diseases of the intestinal tract, after or directly in the process of eating, can provoke an increase in fermentation processes in the intestine, which can lead to an exacerbation of the pathological process. With normal and low acidity of the stomach, juices are consumed half an hour before a meal, with an increased formation of hydrochloric acid in the gastric tract, juices should be drunk one and a half hours after a meal.

Modes of use, or how to take juices

There are several modes of drinking juices:

• Everyday drink for the prevention of various diseases.
• Fasting days - about 2 liters of juice per day.

Since different juices can have a comprehensive effect on the body, consuming them in large quantities for more than three days, you should first consult with your doctor. For preventive purposes, juices are consumed in small quantities. At the same time, their action is slower than that of medical agents, but the result is more reliable. The course of use should be systematic, for a couple of weeks. If a certain combination of juices does not show proper results, it is changed to another. Basically, it takes about five days to determine the therapeutic result.

Freshly squeezed juices: how to drink

• To get excellent quality and healthy fresh juice, you will need a good juicer, and, of course, fresh, undamaged vegetables. Only one serving of juice is prepared at a time. An exception to this rule is beet juice, which needs to be infused in a cool place, and therefore, it can be prepared with a margin.
• Freshly squeezed juices should initially be consumed with some caution and in not too large quantities, and the use of beetroot juice should be reduced to one tablespoon. Over time, the portion should increase depending on the type of juice. So more than 100 ml of beetroot juice is not recommended, but tomato or apple juice, you can drink several cups at once. It is better to drink freshly squeezed juices in the morning, before meals.
• Freshly squeezed fruit juices can be diluted with still water. Vegetables are diluted anyway. Juice from yellow, red or orange vegetables must be diluted with vegetable oil, or cream, or when drinking, they are seized with something fatty, otherwise carotene cannot be absorbed normally. Other types of juices can be diluted with apple juice, in a ratio of 1:2.
• Freshly squeezed juices must be consumed immediately after their preparation, otherwise, all the useful substances contained in the juice will simply suddenly collapse.

Also, a nutritionist can tell you how to take juices with the least harm to the body.

And finally, consider the rules for the use of some varieties of juices.

• Pineapple juice - consumed during meals, restrictions - gastric ulcer and gastritis.
• Apricot juice - consumed a few hours before meals, restrictions - diabetes.
• Grape juice - consumed a few hours before meals, or immediately before meals, restrictions - chronic bronchitis, diabetes.
• Orange juice - it is better not to drink on an empty stomach.
• Pear juice - consumed 15 minutes before meals, restrictions - colitis or pregnancy.
• Cherry juice - consumed during meals, to bind fat, restrictions - high acidity and stomach ulcers.
• Tomato juice - consumed with a small addition of vegetable oil, at any time, restrictions - increased intestinal motility, or more simply, a tendency to loose stools.
• Blackcurrant juice - consumed at any time, and there are no restrictions.
• Apple juice- it is good to use during feasts, and for weight loss you can drink it several liters a day, restrictions - increased gas formation in the intestines, flatulence.
• Pumpkin juice - is drunk at any time, you can drink with insomnia by mixing it with honey, in the amount of one glass at night, there are no obvious restrictions.
• Plum juice - consumed during meals, for weight loss, restrictions - a tendency to loose stools.
• Carrot juice - is used strictly separately from meals. When used, a little sour cream or a teaspoon of vegetable oil is added to it, restrictions - with prolonged use, skin tissues may become stained.
• Cabbage juice - will help in the treatment of stomach ulcers, or lose weight by a couple of kilograms, provided that you drink a liter of juice during the day, but in small portions. Not compatible with meals.

I hope we helped you figure out how to drink juices, and these drinks will only benefit you.

Today it is fashionable to be healthy, more and more people want to lead a healthy lifestyle, choose high-quality products, try to give up bad habits. This is a great trend, however, few people know all the nuances. For example, healthy food supporters should exclude juices from stores from their diet. But well-known fresh juices can even harm if you cook and use them incorrectly. What juice to choose for daily use? Why are store juices bad? You will learn about this in this article.

Fresh juices in your diet. We all constantly hear about how useful it is to drink freshly squeezed juices, but in fact, not everyone is useful. If the drink is prepared on the basis of an apple, orange, lemon or cranberry, then it can negatively affect the condition of the sick stomach. Also, in one glass of freshly squeezed juice, several fruits can fit, and this is a fairly large amount of fructose. People with diabetes should avoid grape, mango, banana and date juices. Such a drink can dramatically raise blood sugar levels, which is very dangerous. If you are not on a diet, then also control the amount of calories consumed. Juice not the sweetest fruits.

Drink juice through a straw. Any dentist will confirm that frequent juice consumption can adversely affect the condition of your teeth. You should not completely refuse fruits, just if you prepare juice for yourself, drink it through a straw. If you have weak enamel, then additionally rinse your mouth with warm water after drinking juices.

Benefits of Juices. First of all, it is an excellent source of vitamins and antioxidants. If you start the day with freshly squeezed juice, you can get a lot of useful trace elements and avoid vitamin deficiency. Every cell in our body needs fresh fruits and vegetables, someone prefers to use them in their original form, and someone prepares all kinds of drinks and salads. If you do not remove the peel, then you will save in the drink such a necessary and valuable fiber for our body. It cleanses the intestines of toxins, helps to improve the functioning of the stomach.