How to deal with laziness, disorganization. how to deal with laziness how to deal with laziness at work

Laziness is also called doing nothing, the essence of this does not change. A person is not capable of global actions, because he is simply lazy. All this leads to partial degradation, apathy begins, the desire to achieve heights disappears. Hence the question becomes how to get rid of this condition. Psychologists have their own opinion on this matter, let's talk about it in more detail.

Get to the bottom of the problem

Find the real cause of laziness. So you can get to the root of the problem and correct the situation. Think about the important things.

If your laziness is due to the fatigue your work puts you through, take time to rest. Everyone needs a comfortable and long sleep. Otherwise, there will be a disorder of the psycho-emotional background. After the rest, the work will go even more efficiently.
In cases where laziness arose against the backdrop of a large number of important things, learn to prioritize. Think about what is most important, write this task under the number "1". Then go through the rest of the cases and make a list. So you can tune in to work and do it well.
If laziness appeared against the background of a lack of goals, be more aspiring. Choose what you really like. Think about career growth, a beautiful house with large windows, a good foreign car. Try to motivate yourself with money to achieve something.
In some cases, laziness appears for vague reasons. Only time will help here, so wait. Perhaps in the future, something will motivate you to go forward and achieve your goals.
In the absence of inspiration, it is desirable to change the type of activity. It happens that the work ceases to bring pleasure, the boss refuses to raise the salary, as a result of which the person is “blown away” before our eyes. If you encounter this, run! Look for a new job and climb the career ladder.

Tidy up your workspace

Many people are accustomed to referring to workplace chaos as creative clutter. However, it is easier to say that all this is banal laziness. Pull yourself together, tidy up your desk, bed, kitchen and other areas that need attention.
You should also wash the car, vacuum the interior, tidy up the garage. Do not look for excuses, do not put off such actions for tomorrow. It is from this moment that the struggle with laziness begins.

Make a list of important tasks

Make a list of goals that you want to achieve in the next month, year, five years. As you complete a task, cross it off and move on.
All successful people they do it and get amazing results. Don't stop there. As soon as the goals are over, set new ones and again new ones. The man suffocates from doing nothing.
Hang to-do lists all over the place: in the kitchen, bathroom, bedroom, and even closet if circumstances warrant. Read more educational literature, develop.
Have you ever dreamed of buying a new car? Put it on the list and start saving for the fulfillment of desire! Don't have a driver's license? It doesn't matter, go to study at a driving school.
As soon as you stop making a list, laziness will cover your head. Life will partially lose its meaning, apathy, bad mood, problems with friends and relatives will begin.

Go in for sports

Physical training encourages new actions, this fact has been proven more than once. When a person goes in for sports, he observes changes in his appearance. This aspect is very important for Have a good mood and raising morale.
At the same time, all metabolic processes are adjusted, the neurons of the brain responsible for activity are stimulated. Willy-nilly, you yourself will want to do something, laziness will pass.
Also, sport builds character when you need to go through 7 circles of hell to achieve the desired result. Physical training is beneficial for everyone, because we live in a relatively healthy society.
It is not necessary to exhaust yourself for 2 hours in the gym. Set aside at least 30 minutes a day for running, squats, push-ups, iron work, jumping rope, etc.
Along with this, nutrition should be balanced, this is the basis of everything. Without a good diet, a full existence is impossible. Immediately there is apathy, laziness, irritability, fatigue.

Refresh your wardrobe

In most cases, laziness manifests itself when a person begins to fade away. By and large, there are no more global goals, there is nothing to strive for. In this case, you need to find strength and motivation.
It often happens that if you weigh everything that you have already achieved, it does not inspire. You have good job, beloved family, material wealth and all the necessary needs. In this case, sooner or later the question arises that you need to grow further.
Hence comes the apathetic state and laziness. To cope with this, it is recommended to change the image. Dress like you've never dressed before. Change your wardrobe. Such a psychological move will help to radically change the world and its perception.
If you have any doubts about this technique, think for a moment. How would you address a person on the street who is dressed in a business suit. Similarly, other people will treat such a person with respect. So hold on.

Motivate yourself

Remember, you are not a weak-willed person, motivate and instruct yourself. Do not expect miracles, it so happened that they do not happen. Find a source of inspiration. In this case, you need to force yourself to do something. Nobody needs it but you.
Instruct yourself and constantly repeat that nothing is impossible, you can do everything. The main thing is to find yourself in your favorite business, if you haven’t done it before. Work, talk about your results to everyone only when you achieve something.
Psychology has proven that the best motivator for a person is his own inner voice. He can guide you and give correct instructions. Listen to yourself and you will be able to reveal hidden talents. Man has unlimited possibilities.
Take yourself a few motivational phrases, and often repeat them. Imagine a new business already completed and successful. Think about the fact that you have achieved what you wanted, but there is still room for improvement. Come back to reality and keep working hard.

Rest during break

You can’t just take and take a break during the work process. Not in this case when you are aiming for the goal. Engage in self-discipline, then the path to success is guaranteed. No matter what you want, forget laziness and simple desires.
It should be understood that the development of self-discipline is considered the most difficult and new step in life. But if you achieve this, there will be no problems with achieving goals. Find the perfect line between important business and leisure.
You should not assume that, having done business for half an hour, and after that you decided to take a little rest, as a result, stuck in front of the TV or computer for 2-3 hours, you will not be able to achieve the desired success. This will not happen, do not hope.

Personal praise

Do not overdo it with such advice, you must clearly understand that sometimes you need to praise yourself after the work done. Look at the results so you can stay motivated.
Create your own methodology, praise yourself only for achieving small results. Get a notebook, write down your goals and achieve them. After that, he can praise and encourage himself. Ultimate success comes from small victories, don't forget.

Make an effort

To achieve the desired result and the goal, you need to make every effort. In this case, talent will not help much. Success is achieved through perseverance. Remember about discipline, without it nowhere.
You will achieve your goal only after a colossal effort. Keep in mind that in the end you will be exhausted both mentally and physically. When the realization comes, you will understand that it was worth it. Remember, mistakes harden.

To overcome laziness, you have to make tremendous efforts. Do not believe those people and psychologists who claim that everything is quite simple. No, this is far from true. Set a new goal in life, try to change something. Motivate yourself and work on consciousness. Such a move will help not only get rid of laziness, but also achieve something worthwhile.

Video: 10 ways to overcome laziness

Most people at the end of a working day or after a labor-intensive business feel empty, exhausted, as they say in everyday life, they feel “like a squeezed lemon”.

The reason for this state is the lack of energy. We all want to do everything, succeed in all spheres of life and at the same time be in a good and high spirits. When a person does not feel in himself the energy and desire to do something, he gives absolute freedom for the development of laziness.

What is laziness? Laziness is a preference for free time for work. If you systematically give free rein to laziness, it can absorb you and become your middle name. The more lazy you are, the less energy you have. And vice versa. Laziness can and should be fought. I suggest you find out how.

1) Energy is born in motion. It's a law you can't go against. If you need to start or finish some business, if you are too lazy to go in for sports or read a book, force yourself. The main thing is to start. In the process of activity, you will have desire and enthusiasm. If you don't believe me, you can check.

2) Set an end goal. Most people allow themselves to be lazy, because they don’t know what they want to get in the end, performing certain actions. For example, you want to start running in the morning, but you are too lazy to wake up early in the morning, that is, you do not have enough motivation for this, and you choose to sleep longer. Ask yourself the question: “why should I run in the morning, what will I get from this”? The answer may be: “I want to lose weight, I want to get in better shape, etc., for the sake of a beautiful body, I am ready to sacrifice an hour and a half of my sleep.” Or you just can't seem to find the time to learn English language. Ask yourself the question “why do I need to know a foreign language”? Maybe you want to communicate freely with native speakers, maybe you dream of living in a country where this language is official and you will have to contact people in this language, maybe you want to read literary works in the original, maybe knowledge foreign language will give you an advantage at work. Thus, when you have enough motivation, it will be easier for you to achieve your goals.

3) Do what brings you real pleasure. Each person has a certain activity that gives spiritual satisfaction, peace, makes you proud of yourself. When you do what you really like, then you will not feel tired, there will be no place for laziness, but the energy will be in full swing, washing away adversity from you and giving you a sense of harmony.

4) Praise yourself. Constantly. Even for little things. Don't skimp on compliments. Overcame laziness - praised themselves, began to love and respect themselves even more. As a result, self-esteem has increased. And you will want to maintain a level of self-satisfaction.

When faced with the choice of being energetic and successful, or remaining lazy, always and under any circumstances choose option number one. Your body will gradually get used to constant actions and you will always be full, with a high level of energy and spiritual uplift. After all, the body produces as much energy as it needs to perform the usual actions. Convince your body that you need a lot of energy, and get what you want. As time passes, you will notice improvements in your life that followed due to the fact that you were able to overcome laziness.

But sometimes the cause of laziness can be routine work that does not cause any joy and desire to do something. But this should not be an excuse, idleness in any manifestation should be exterminated.

In fact, laziness can be overcome. Let's find out how?

Motivation

Motivation is a strong impetus to action. But finding that motivation is not easy. Ordinary videos or articles will not be able to motivate a person as much as his relatives. The support of relatives, the advice of friends will help a person get up and do it.

Specific actions

Sometimes the cause of laziness may be that a person has not worked out a plan of action. He wants to get better, but doesn't know how to start. Before your eyes there should be an algorithm of actions that you need to follow in order to achieve your goal.

For example, the goal is to lose weight. One desire is not enough to start doing something to reduce weight. It is necessary to think over the actions that need to be taken to lose weight. Such actions can be the purchase of a gym membership, the exclusion from the diet of heavy, fatty, sweet foods, etc.

Overwork

Excessive fatigue, apathy, stress that haunt a person after long working days. The best solution might be a vacation that will help you recuperate, collect your thoughts and return to work fresh and energized.

Disorganization

Organized people always stand out in a crowd of lazy losers. After all, their whole day is scheduled, everything is put on the shelves, they know exactly what they want. While sloths keep doing nothing. The thing is, they don't know exactly what they need to do at the moment. An excellent solution can be a personal diary in which you can write down your daily routine and record your progress.

Fear

A person is inactive not because he does not want to, but because of the fear of difficulties that will arise on the way. How to deal with such laziness? If the difficulty lies in the bulkiness of the work, you can break it down into several small tasks. The work will be done in small steps and pace. But it's much better than nothing.

A large number of cases

It happens that a lot of tasks fall on a person that he cannot solve overnight. Why does he decide not to do anything? In this case, you should prioritize and decide what things can wait and what needs to be done now. Then the amount of work will decrease, and laziness will disappear.

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The habit of postponing everything until tomorrow, now to lie on the couch or relax in a different way, unwillingness to do something right away and much more is a typical manifestation of laziness.

Of course, you need to give yourself a break and a little laziness, but you should not turn this state into a lifestyle. Exist different kinds manifestations of laziness. The most frequent of them are:

Complete lack of desire to do anything;
Postponement of all affairs and subsequently their execution at the very last moment;
Apathetic state. The most psychologically difficult kind of laziness, accompanied by a loss of meaning in life.

Disorganization, as well as laziness, affects performance and not only. Therefore, the question arises, how to deal with laziness and disorganization?

The most important thing you need to be able to do is to determine real laziness from overwork syndrome. Overwork can be physical, that is, from strong physical exertion on the body and moral.

The second option is the least pleasant, because it often causes apathy and depression. Most often, moral overwork is the result of emotional burnout at work.

Especially when what a person does is not to their liking. And if with physical fatigue, it’s enough just to give your muscles a rest, then with emotional burnout, it’s better to change jobs.

Revealing the causes

First you need to decide on the reasons why you do not want to do something. It could be:

Boredom, from the work performed, in connection with which, you try to postpone the execution of this matter to the farthest box, and if possible, avoid it altogether;
physical or mental fatigue;
Bad experience and the fears associated with it, backed up by criticism and condemnation;
Lack of confidence in yourself and your own abilities;
Invented reasons that complicate the upcoming work, although in reality, everything may not be as bad as it seems, etc.

After identifying the reasons why laziness manifests itself, you can begin to fight it.

How to deal with laziness, less words, more action!

Any issue must be dealt with thoroughly. It is worth considering the first steps to achieve the goal. The most important thing is to talk less and act more.

Since talking about what you will try to change your lifestyle is one thing, but decisively taking action and making it a reality is another. Simply put, the eyes are afraid, but the hands are doing. So how do you stop being lazy and start taking action?

Set achievable goals for yourself. If they are complex, for a one-time execution, then break them into several small ones. Thus, you can stop being afraid to do a large amount of work. As an added bonus, breaking down tasks into small ones will make it easier to deal with them. ;
Keep an electronic or regular diary. Write down what you are. Also indicate what contributed to or hindered the achievement of the goal. You can also make a collage;
Try not to forget the importance and value of the task at hand. This will help you focus on achieving it as much as possible;
Define . So you can learn the rational distribution of your time;
Do the work in the order that is most convenient for you;
Don't forget to encourage with phrases like "!" and etc;
Feel free to ask for help if needed;
Try to properly allocate time for work and rest. . Adhere to the principle of business time, and fun - hour;
Go in for sports and watch your diet. The principle "" is valid. Even a small morning exercise can help you finally wake up and get a boost of energy for the day;
Get enough sleep. Each person has his own biorhythm, someone needs no more than 6 hours of sleep to sleep, and for some, even 8 hours of sleep is not enough. Find the amount of time at which, when you wake up, you will feel a surge of energy. Go to bed earlier if necessary;
In no case do not give up and when you achieve your goal,;
Do not be distructed. Try to get rid of things that distract you: phones, computers, etc.

Working on yourself requires a lot of effort, especially when it comes to changing any habits or character traits. Most importantly, strive to get rid of laziness and disorganization.

These qualities are not useful in everyday life. Therefore, strive to be more collected and organized. Such qualities, as a rule, are possessed by strong and successful people.

Conclusion

Faced with the question of how to deal with laziness and disorganization, you need to try to get rid of these qualities gradually. Set a goal, achieve it, and reward yourself with a little rest or recreational activities.

Plan your day. Set your priorities right to achieve what you want. Motivation and focus on results is a very important point in the fight against disorganization.

Remember, well-spent time brings much more value than a sofa, TV, etc. Everything is in your hands.

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Friends, hello everyone! Let's talk about how to deal with laziness.

I think that when you read the title of the article, you exclaimed in your hearts: “Oh, yes! There is a problem!”…

What is there to dissemble, all of us from time to time (and someone - and constantly) are faced with the problem of our own laziness and inability to overcome ourselves and start (and continue!) Do what needs to be done.

How to be? Is there anything you can do to help yourself at times like these? What are the real causes of laziness and is it always really laziness?

Today's article will be about all this, read on, we will understand these issues that are relevant to us together!

So, how to deal with laziness effectively?

From this article you will learn:

How to fight laziness and become effective?

The very first step in the fight against laziness: take it, and then everything will be much easier!

Today, there are a lot of ways to deal with laziness, and many of them, by and large, are aimed purely at MANIFESTATIONS of laziness itself, at somehow overcoming it.

Of course, you can take and overcome your "attacks of laziness" one-two-three times, but! But soon you notice that you are already “stimulating” and “pushing” yourself in this way ... yes, you are already too lazy! ☺

That's right, such “quilting yourself” is very energy-consuming for the body. This is the first.

And the second, and most important, is that the CAUSES of the lazy state are never eliminated with this approach!

So, friends, we won’t talk about standard and inefficient ways to overcome laziness, this “good” is already full on the Internet. I want to tell you about how to get rid of laziness FOREVER.

And the most reliable and surest way to do this is to deal with the REASONS for laziness.

The main causes of laziness in a person - how to deal with laziness

It is unlikely that we always understand the reasons for our laziness. It's one thing when we are physically or mentally tired, then - yes, then everything is clear with this.

In this case, our laziness is quite natural, and it's not even laziness, but simply a logical requirement of our body to just relax.

But it turns out that, most often, the reasons for laziness are incomprehensible to us: that's just laziness and that's it!

Just in this case, the state of laziness arises for the following reasons:

The lack of a clear goal and understanding of what we want, what we need for this, and how to do it.
Various fears: the fear that we will not succeed at all in what needs to be done. Or the fear of a bad result, not the one that is needed in the end. And also the fear of success: I will do it, everything will be ok and ... and then what, what next? fear of success and the fact that everything will work out. And also the fear of condemnation from others, the fear of criticism and so on ...
Disbelief in one’s own strengths, in one’s abilities, rather low self-esteem. Because once, from parents and other people, we learned: “Don’t stand out!”, “Sit quietly!”, “You can’t do it!” (when we started doing something), “Keep your head down!”, “Sit quietly!” etc. It may seem that we have forgotten all this for a long time, so many years have passed! And, in fact, it disappears only from our memory, but, in the subconscious, everything is preserved. And then quite tangibly affects our whole life ...
Internal protest forgiving that the thing NEEDED to be done. Without any reservations. Dot. It is this feeling of OBLIGATION that we feel that makes our psyche resist this “obligation”. There is a protest: I will not! Unfortunately, often, even when we understand intellectually what SHOULD be done, that for ourselves it is good, it is beneficial, etc. But we are still "stuck" ...
Why? Because our protest against any “must” developed as early as childhood, when we were forced to go to school every day, do our homework, make the bed, brush our teeth, do various tasks for our parents around the house, etc.
When we exaggerate the complexity of the work to be done. This terribly prevents us from even just taking it and proceeding with it. Especially when it's a big job that requires a lot of work. In this case, we look at the entire scope of work at once, in its entirety, and are horrified at how difficult it is, and how it is, in principle, impossible to implement. Seems logical, but wrong. And we will be introduced to such a "logic" ...
Sometimes laziness is caused by very boring and routine work, conflicts with employees, a feeling of indignation from unfairly distributed duties among team members by the boss, etc.

Laziness, as a result of the lack of vital energy

Laziness can also occur as a result of the loss of vital energy for completely banal reasons, how to deal with laziness:

From the side of physics, this is lack of sleep, disturbed daily routine, frequent use of junk food, heavy food, eating late, lack of physical activity every day, lack of vitamins, B, minerals, sunlight and clean air and water and so on…
On the part of the psyche - this is dissatisfaction with one's life, too frequent "self-eating", a sense of guilt, insufficient self-respect. As well as hidden, and unforgiven grievances, wasting vital energy on empty chatter on the phone, social. networks, gossip, envy, anger, swearing, rejection of someone or something, and so on ...
· If we have done something before, trying to somehow change the situation in our lives (especially if it was about quite serious things), and we did not succeed. Especially if they did it more than once, and as a result there was a failure.

In this case, we develop a persistent disbelief in ourselves, based on “quite logical reasons”, we cannot overcome the negative memories that arise in ourselves.

And, whenever we just think that “it would be nice to try to do this and that again”, then we literally “sausage” from the mere thought of it! And, of course, we do nothing again...

All these reasons terribly take away our strength and energy. Of course, in such cases, we simply DO NOT have it for any cases!

The saddest thing is that these reasons are practically not realized by us in everyday life, this is their cunning!

In fact, there are many more reasons for laziness. But there's no point in delving into it too much.

The main ones were listed here, and this is quite enough to understand something for yourself, realize it and start doing something with it.

How to deal with laziness?

If we want success in this matter, if we are tired of being a “great unwilling person”, then we must certainly cleanse ourselves of all the above “garbage”.

By solving this issue, we will not only not give laziness a single chance to further destroy our lives, but we will also solve many of our other problems.

So, how to deal with laziness:

You can deal with laziness quickly enough if you take the time to clearly set a goal and determine what prevents us from starting work. If among the reasons you identified there were serious problems, then you need to think about how you can get around them: maybe you need to entrust this business (or some part of it) to other people, and do something that doesn’t cause you a “lazy stupor” .

Remember: there are no identical people, and someone with absolutely no problems can take on that business (or part of it), which drives you into panic and irritation from the fact that this must be done without fail.

Set goals for yourself that are achievable so you don't give up every time you think about how much you need to get done. Your motivation will not disappear if you clearly understand that everything is feasible.
There is another type of people who need to set “sky-high” goals, those that, at first glance, seem impossible. Such people are ignited by the very grandiosity of the goal, its breadth, scope, they are motivated by future results. You don’t “motivate” such people with something that can be done in “one-two-three”, they are bored, not interested, and they don’t even want to get down to business.

This way of overcoming laziness, in fact, has a lot of fans who prefer to set themselves such goals that “take your breath away” and do not even sleep at night from overflowing inspiration.

Decide what goals motivate you - small or grandiose, and boldly start!

It is best, if you are not yet experienced in goal setting, to set the goal of the "golden mean": its bar should not be too low, otherwise you will not be interested, but not too high, otherwise you simply will not want to do anything, because you will think about how difficult it is.

Set goals that make you happy. Not only by its result, but also by what awaits you in the process of achieving them.
Set yourself time to complete your goal. It can motivate you when you clearly understand how much time you have left.

It doesn't suit everyone.

Many people don't want to have the "sword hanging over their ear" of time, they are so much more effective when they are not limited. But, as soon as any deadlines appear, they are completely repulsed by the desire to move on. This can manifest itself as an internal protest.

What to do?

Either realize it and deal with it, or, if you are already effective and not lazy, do everything on time, then don’t change anything. What for?

Perfectly removes "attacks of laziness" visualization of desires. These can be pictures, photos and notes of your desires that need to be re-read regularly. And also reflections, unhurried meditation, dreams about the upcoming results.
If the goal is global, and you understand that you are "reversing" at the mere thought of it, then break the goal into stages of achieving it - small "sub-goals", and focus on completing one step each time. Once done, move on to the next one. So, “having eaten an elephant piece by piece”, you will certainly come to your goal without hanging in a state of laziness.
Get your priorities right. When you clearly know what is important to you, what is important, what is secondary, this will reduce the likelihood of laziness.
Very often we are too strict with ourselves when we evaluate our actions and results. This leads to delay, and then to loss of results. This is because the ideal is unattainable, and the rigid limits that we set for ourselves give rise to nothing but laziness ...
The desire to do something can disappear in the process itself. It would seem that you started something, and even with joy, but then something stalled, motivation disappeared, laziness rolled in, you don’t want anything already, you think, “do I need it all this”, etc ...

The most important thing in such a situation is to understand that this happens to everyone, and this is normal when laziness periodically attacks and you want to retreat, quit, be lazy ... There is no such thing that everything was “smooth and okay” from beginning to end.

Don't fight it, don't repress it, be aware and accept it as a fact, as an inevitable "side effect".

Observations show that, having ceased to struggle with this, to resist, to blame oneself for laziness, etc., a person ceases to be lazy and becomes "suddenly" many times more effective!

Be sure to motivate yourself with everything you can: it can be some kind of encouragement in the form of snacks, a movie, relaxing and spending time with friends and family, and so on.
Praise yourself, write down your achievements, often tell yourself that you are capable, smart, that you are doing everything right and you always succeed, that you are always lucky. This works, because often the reason for laziness is in low self-esteem, in the belief that we are small, weak, incapable individuals that were once instilled in us ...

Gradually, little by little, you will see the result yourself, it will inspire you, and you will no longer need to praise yourself, you will already, deep inside yourself, firmly know that you can do whatever you want!

Just start. Yes, that's right, friends!

Many people, having succumbed to laziness, "sink" in it for so long that they simply cannot and do not want to move and do anything ... Motivation is at zero. Rewarding yourself doesn't help. Goals are not inspiring.

How to overcome laziness?

Take the first step. One. And just START. Despite any "cries of the mind" and the resistance of the body.

Get Started! This is a “trickster” that has been tested by many (and by me personally more than once!) and which easily launches a new impulse. And then everything goes like clockwork.

My own “life hack” that ALWAYS helps me get up and start doing what I need to do: DO NOT THINK and DO NOT MEDIT! Do not “chew” any thoughts in your mind, do not think over anything, do not doubt, do not think about what I will do first, and what - later, but how it will all be, and when I will complete this task, and so on ...

NO THOUGHTS! I just got up and went to work. It's just like (sorry for the comparison, this is to make it clear) "zombie", if you want ... ☺

Friends, effectively is not the right word!

To be honest, first of all, I always first of all try this method of combating laziness, and if it doesn’t help (which happens very rarely), then I try to “kill” it in other ways.

One of the ways to “kill” your laziness (my favorite too is to go out for a walk in the fresh air. And not just wander slowly, barely dragging your feet, but like that. You know, actively, cheerfully, quickly, but with good music in headphones, breathing in full chest air and rejoicing in the sun, birds, wind, snow, heat, rain, puddles - no matter what. The main thing is to go and smile, rejoicing in everything you see and absorb all the charm of Life!

Honestly, half an hour is an hour of such a brisk walk, and that's all - upon returning home, you are as good as new! So much strength, so much desire, so much inspiration to do something!

If you work in an office, then the best thing is a morning jog, active walking, any other movements in the morning in the fresh air: cycling, swimming in the river, and even just leaving the house 15 minutes earlier and cheerfully walking to work (or a few stops of everything if you go far).

These simple actions launch a “new life” in you, friends, honestly, try it and you will feel it! Then you say: “Laziness? No… I don’t know… What is it, huh?” … ☺

Never give up! Never. Under no circumstances. No matter how many times you try, no matter how many times you start and then quit, no matter how many “failures” you have behind you!

Never give up!

You can, I believe!

When your hands go down, instead of putting them down, do this:

Think again about your ultimate goal, think about how happy you will be if you achieve it, and how disgusting it will be in your soul if you give up everything now without bringing the matter “to mind”.

Think about what you have ALREADY achieved. Do you really want all your efforts, time and efforts to be in vain? I don't think so... ☺

Never fight laziness in such a way that you later get a neurosis. You don't have to beat yourself up if you feel like you can't... Don't beat yourself up. No need to scoff, it will be even worse.

There are times when you do not need to do anything with laziness. When you just need to survive it, plunging into doing nothing and being too lazy to your heart's content.

Be lazy, give yourself a “time-out”, forget about everything for a while, have a good rest.

Then get up, go and do it!

Do not "hang" for a long time in a state of laziness, it is dangerous because then everything will be even more difficult ...

Be sure to review your surroundings. Who surrounds you, what kind of people are they? What are their life goals what do they want, how much do they do for it? What are their results in life? Are they “sloths” or are they “doers”?

What is it for?

Our environment influences us so powerfully that we cannot even imagine!

You will never become a successful and not lazy person who achieves his goals in “one-two-three” if there are people in your environment who do not want to change anything in their lives or those who periodically start doing this, but leave everything halfway through without achieving anything in the end!

Be sure to exercise. It doesn't matter which. Anyone. The main thing is every day if possible. Physical activity develops the will and desire to win. Loading the body physically, we do not give laziness a single chance.
Look at the athletes: it is unlikely that you will find a “highly lazy” person among them!
Do not watch TV, do not "sink" on stupid series and shows. Scientists have proven that such activities contribute to the development of laziness!
Another interesting scientific data, friends. It turns out that drinking and smoking reduces the ability to achieve one's goals, kills motivation, contributes to the development of a lazy character and unwillingness to change anything in one's life, and also (as a result) contributes to the emergence of dissatisfaction.
Always try to do everything with love in your heart, tune in joyfully and positively. Never start a task with a frown on your face!
If it's hard for you - smile!

Do not want? Smile!

Sick of all? Smile again!

Remember, the heavier you are, the wider your smile should be. This should be your rule forever.

And, in fact, this is just an ancient method that came to us from yoga, only - shh! .. ☺

What does it give?

It trains your brain that action is GOOD, it's cool, it's interesting, it's enjoyable. This simple technique helps to immediately cope with possible “I don’t want to, I won’t”, fears, etc.

The brain gets used to the fact that doing something is nice, it gives results, it's cool, it's cool and it's fun. Well, you convinced him of this with your smile! ☺

Yes, at first your smile will be crooked, oblique and forced ... But very little time will pass, and you will see. How fun you take on new things, and with what enthusiasm you continue to do it, despite any obstacles and difficulties!

What's the laziness? Oh well ... And you will not think about it!

Remember, friends, “either you build your life, or it “builds” you!”

This is the Law of Life.

Therefore - only Forward! And don't listen to anyone! Do not give up on your dreams, try, try, create every day, inspire others and be inspired yourself!

Burn with your goals, long for them, rejoice in your small and big achievements, always give thanks and want even more!

And then any “attacks” of laziness will be temporary and small, just as a way to relax, “lay low”, “relax” and, having a good buzz from everything already achieved, having tasted “in full” from your results, gain strength and move on in life!

Write in the comments, how do you fight laziness, what are your favorite "opposing" methods?

I hope that I was useful to you today and now you know how to deal with laziness effectively)

See you soon!

Cheers to all, friends!

Alena Yasneva was with you, bye everyone!

photo@tookapic