Treatment of a cold without drugs of Ayurveda. Science Cold and Influenza Ayurvedic Media

The cold is the most widespread disease, which is caused by various viruses attacking the reduced immunity. Against the background of the cold often there are various diseases, which will help Ayurveda - the oldest health science.

If you have triggered, do not hurry to buy pharmacy medications. Obschery at once, what is your type of cold, because for each type - your treatment. In this article, we will consider three types of colds according to Ayurveda, as well as simple recipes and recommendations for the treatment and prevention of colds. Correctly choosing the type of treatment, we get a quick result, no extra costs and no complications.

Three types of colds in Ayurveda

In order to understand the difference between the types of colds (if the information below is not enough), we should understand the term "dosha" (body type) and disassemble three dough. You can also find tests on the Internet for the definition of your dash and read general recommendations for your body type. The overall idea of \u200b\u200bdoshi can be obtained from the picture.

Depending on which dosha came out of equilibrium, we get three types of colds. Therefore, for a start, we need to determine what kind of dosha was unbalanced. Further tips and Ayurvedic recipes for treatment of colds depend on what kind of dosha need to return to normal.

Cook type cold

The most common appearance of a cold characterized by plenty of sputum (mucus) is a runny nose and wet cough. Herbs and spices are prescribed for treatment, which, in addition to therapeutic purposes, reduce Kapu (dry). In general, it should be noted that during the disease should not be neglected with spices, as they have a rather strong therapeutic effect if you choose them correctly. Previously, spices were treated along with herbs and other Ayurvedic methods.

With ripped diseases, moisture and cold should be avoided. Treatment of colds with elevated drip is much more efficient in warm dry rooms.

Use lightweight, warm and simple food in moderate quantity (do not overeat!). Fly dishes from whole croup, vegetables, cooked for a couple, fruits and greens (for season). It is necessary to temporarily abandon any dairy products (cottage cheese, yogurt, sour cream, milk), as well as from heavy, oily and overly "wet" food - meat, fish, nuts, candies, bakery and confectionery, sweet fruit juices. Or at least minimize their consumption during treatment. If you are not very weakened, you can rummate a little. This moment must be coordinated with the doctor.

To normalize Kapha during a cold, drink therapeutic tea with cinnamon, carnation, basil. You can also add lemon juice in warm water and fresh root and drink like tea. Ginseng and other heavy herbs should be avoided.

Use for the treatment of expectorant, sweetest and antitussive herbs. As a streaming herbs, a chamber, sage, myrth, grooves, Issop can be applied for colds.

After warm tea, it is recommended to lie down, to hide a warm blanket and go sweat well - it will restore the peripheral blood circulation. For these purposes, you can also use a bath or sauna, but it is better to prevent too much sweating.

If necessary, you can use mustard pieces, as they warm and dried, eliminating an extra kip. At night, you can also pour a mustard in socks, another option - to get the legs in the mustard.

In addition to the disturbed kapha, there may be an excess of wool, because of what the Agni decreases (the fire of digestion and is generally warm in the body) - this leads to chills, deterioration of appetite and sometimes to violating digestion processes. However, you need to eat to support the strength and the immune system, which is not easy. The diet should consist of easily digestible products. Exclude any heavy (long and hard digestible) food. Avoid cold food.

Cool type Vata.

This kind of cold is characterized by a dry cough (lack of mucus), nasal congestion, hoarseness, temporary voice loss, barking cough, anxiety and insomnia. In the treatment of this type of cold Ayurveda, it recommends that there is a warm room with high humidity and drink a lot of warm fluid. In the nose you can drip a few drops of sesame oil. Warming coogens (spices and herbs) are used, as well as softening and expectorant herbs such as licorice, the root of the socket, Ashwaganda and Shatavari (Indian herbs).

Diet: Easily Food, Fresh, Warm, Oil. Very good to drink warm milk with honey and, often warm teas and other warm drinks. In the milk you can add fennel, cardamom and other sweets spices. For the throat, warm mineral water is useful in small sips.

Pitt type cold

In this case, the pain in the throat is clearly expressed, there is often an increased body temperature, fever, face redness, the mucus is released yellow or bleeding.

With the colds of Pitt-type Ayurveda, it recommends use for the treatment of coiling and cooling herbs, such as buzzing, mint, elderberry flowers, yarrow, chrysanthm. For the treatment of inflammation of the throat, warm mineral water is useful, drinking in small sips.

During diseases with imbalance, Pitta mustard chips are not recommended, especially if you have a temperature. The People's Method "Share" here is also completely not suitable, as it enhances and so swirling Pitt, which can even be dangerous to health.

Pitta treatment is recommended in a bit of cool premises (about 22 Celsius). It is necessary to exclude sharp (warming) spices, hot drinks (you need to drink warm and much), it is recommended to reduce activity and stay in a relaxed atmosphere, more.

Remember that success in the treatment of colds (and indeed any diseases) largely depends on the detection of the daisy and return to normal from equilibrium. Also, an important role plays the right thing, which in Ayurveda is stated quite definitely. Treatment should be comprehensive, so do not limit the tea alone or, say, selection of diet.

Several tips:

Drink more hot water. This simple procedure, conducted several times a day, will help bring accumulated toxins from the body.

With flu or cold, take additionally vitamin C - it will give the body additional protective forces.

Take antioxidants, it will help neutralize toxins, which for colds are formed in large quantities. Antioxidants are contained in natural nutrition foods or in various biodevices.

Spread the GCI warm oil, 3-5 drops in each nostril, in the morning and evening. This will help reduce the irritation of the nasal mucosa, which happens during a cold.

Resting more. For recovery, peace and rest are extremely important. Try to relax, learn more. After lunch, you can sleep a little if you want. Well, if there is playing against the background.

Breathing exercises. Intensive exercises should be avoided, as well as excessive physical activity. Practice Fire Breath Technology: You make an ordinary calm breath and sharp, intermittent exhale. This exercise "burns" cold and helps remove the mucus from the respiratory tract.

Several Ayurvedic recipes:

Tea recipe with ginger: Take 1 part of ginger, 1 piece of cinnamon, 2 pieces of lemon grass. 1 Tea False of this mixture is brewed in a cup of boiling water and insisted 10 minutes. Strain and drink several times a day. You can add honey.

Recipe number 2: Tea with cardamon, cinnamon and ginger. Composition: 3 pieces of cinnamon, 2 pieces of ginger, 1 part of the cardamom. A teaspoon of a mixture on a cup of hot water, it insisters 10 minutes, you can drink with honey several times a day.

Inhalation: a teaspoon of ginger or eucalyptus by 0.5 liters of water.

Other recipes from colds

Western phytotherapy recommends that with a cold use the following mixture of herbs and spices: Echinacea - 1 part, cinnamon - 1 part, "Golden Print" - 1 part. You need to take 1/4 teaspoon, mixing this amount with honey twice a day.

With influenza, tea from Tulsi (sacred basil) is helps - 1 teaspoon is brewed in a cup of hot water. Drink several times a day.

1/2 teaspoon thoroughly ground (in dust) Fennel seeds plus 1 teaspoon sugar, take 2-3 times a day.

If the cold is accompanied by a wet cough, mix the 1/2 teaspoon of cinnamon with a tea spoon of honey and take this mixture 2-3 times a day, slowly resorvating in the mouth.

Attention: Ginger dilutes blood like aspirin. Therefore, these two means do not need to be taken simultaneously. If you drank ginger tea, wait 2 hours before accepting aspirin. Conversely: After receiving aspirin, wait a few hours before drinking tea with ginger.

Recently, Ayurvedic drugs are becoming popular, which, if you choose them, have high efficiency in the treatment of various, not only colds. This is safer and reliable than modern medical preparations, provided that the Ayurvedic drug is not a fake and manufactured by real recipes. If you doubt - buy herbs and spices separately and make appropriate fees on your own on proven recipes of traditional medicine.

Health, Happiness and Love to all of us!

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A sudden cold illness usually delivers a lot of hassle against the background of poor well-being. It often happens in the fall and spring, in rainy rainy weather. The cold is usually accompanied by a runny nose, elevated temperature, cough and total fatigue.

Ancient Indian Medicine Ayurveda offers a sufficient number of recommendations based on a diet, using plants, rubbing and hot drink. From the point of view of Ayurveda, colds are diseases of a cap-type.

1. Refuse the consumption of fermented milk products for the time of illness, as they increase the amount of mucus contributing to a strong cough. Instead of cold drinks, you should use hot - decoctions, tea, milk.

2. With a cold and in order to prevent it, it is recommended to drink tea from the flowers of hibiscus, because of the rich content in it vitamin C. Drink can be made even more useful if you add a pinch of chopped cinnamon and a teaspoon of fresh grated ginger to the floor of a drink. The resulting drink need to withstand 10 minutes and drink hot.

3. Hot ginger tea. It is necessary to grate on the grater or finely cut the fresh ginger, squeeze the lemon juice. Pour all boiling water, let it brew a few minutes, and then add a teaspoon of honey.

4. Well drink a glass of warm milk with fused oil, honey and 1/2 teaspoon turmeric. A massage with sesame oil of the nose, stop, blades and back areas will be useful.

5. With the inflammation of the throat, it is good to use a rinse from two chicken pinchs and two pinch of sea salt, divorced in a glass of water.

6. When nasal is well incurred the area of \u200b\u200bthe nasal sinuses of the composition of fresh grated ginger diluted with hot water. The same makeup to grasp the forehead with headaches.

7. It is recommended to drink tea yogis. It is necessary to mix one teaspoon of dry ginger, seven grains of carnations, nine grains of green cardamom, one teaspoon cinnamon and half a teaspoon of turmeric. The resulting mixture must be added to the liter of hot water and then boil for 10 minutes, then add ¼ liter of milk and bring to boil again. After the mixture is slightly cool, you need to add bustle butter and honey. This drink must be taken 3-4 times a day hot.

8. Good 2-3 times a day to chew the grain of cardamom or anise.

9. Conduct as many times as possible by turning face to fire. Fire helps to remove toxic substances from the body. The patient's sweat has a bad smell, since it contains poisons derived from the body.

10. An important factor for the period of the disease is clothing. It should be warm, in its composition of natural and preferably woolen.

Adhere to the above tips and do not get sick!

In winter, the thermoregulation of the human body is changing, he needs more heat. Consequently, breakfast should be dense. Excellent morning calorie breakfast - oatmeal with dried fruits and cheese sandwich (loose bread). Instead of the morning coffee, tea with ginseng is a natural stimulant that gives cheerfulness, and besides still reinforcing immunity.

In winter, we often wake up and treat, who can: who are medicines, who herbs. But you can use the means of ancient Indian medicine. For this we will need well-known spices: carnation, ginger, carcade and turmeric.

Ayurvedic recipes from cold and cold

If a sick throat, you need to dilute in the glass of water two chopping of turmeric and two chopping of sea salt. Dit the throat twice a day, and the pain will pass.

For creaters and cough Use for inhalations a carnation. Throw some pieces into boiling water and inhale her pairs.

For ruthfully Screw the area of \u200b\u200bthe sinuses of the nose of pasta from a grated ginger diluted with hot water. There may be a feeling of small burning, but it will not harm this.

At the first signs of illness, take a ginger bath for enhance immunity. Make it is very simple: tie a cloth with grated ginger under the crane so that hot water flows through it. Take a bath for 10 minutes.

Another good ayurvedic remedy for colds: tea with hibiscus flowers, known as carcade. It is very rich in vitamin C and must be in our diet constantly, especially in winter. It is well taken not only for illness, but also in preventive purposes.

Ayurvedic tea Masala

Classic Ayurveda for warming in winter and improving immunity, and in general, as a sliding and outdoor toxins, this is tea based on a mixture of spices or Masala. The recipes of this tea are many, and the taste of it is more interesting than the usual tea, so be sure to try.

Here is one masala tea recipe:

In general, it should be noted that the components of this tea and the number of spices are selected depending on the prevailing, but you can simply use it in reasonable doses, moderately.

Ingredients: cinnamon (if you can not replace Cassia), carnations, ginger, cardamom green or black (at the last taste of smoke), black pepper.

Spices should be real. All spices mix in equal shares. Boil 2 liters of water and add a few teaspoons of the mixture (with time you will understand how much it is better for you), let's leave for another 2 minutes. Let settle and strain. 2 liters of drink is designed for several servings, store tea in the refrigerator until the week. The day portion can be warm and pour into the thermos, add honey and milk for taste and greater nutrition (milk in Ayurveda is generally considered a medicine, but you need to remember that one honey is a friend of the poison, Ideally, it is better to know my type of dosch, and pushing out from it Individual recipe with a specialist).

Ancient tool Ayurveda - Chavanpras

Strengthening immunity, we are less ill. To strengthen the immune system, a wonderful ancient Ayurvedic agent based on 49 plant components is excellent -.

Massage, nutrition

And, of course, for good immunity and health, in general, it is necessary, the way of life is harmonious with nature and rhythms of the universe. Early get up and does not fall late, less experience in stress, follow the ecology of thoughts. Negative thoughts affect pollution and relaxing it, and since there is a feedback between the aura and the body, the body begins to suffer, more often hurt.

Ayurveda - "Ambulance" for colds. Use these Ayurvedic recipes at the first symptoms in order not to give the disease to "fall from the legs". And be healthy!

P.S. In conclusion, useful ayurvedic tips for every day:

If you have your own Ayurvedic recipes for improving immunity, please share, please, in the comments below.

Why in the fall appears runny nose (Ayurveda)

First, most importantly!:)) ... What is snot? This is an inner crying caused by pity for himself, this is unwillingness to take responsibility for himself, for his life. Hello, working on his character, without cleaning his mind, the runny nose will be appear again and again) ..

And now Ayurveda:

The reduction in air temperature weakens the fire of digestion (Agni), and with it - our immune system, which is why an excessive amount of toxins are called in our body (among other things, in the form of a white sticky laid in the language). This wet environment makes the body more susceptible to pathogenic viruses.

Moreover, the excess of Ama enhances Kapha-Doshu associated with cold and humidity. Surplus Kapha causes a feeling of gravity, leads to the formation of sputum and thick, severe discharge from the nose. Conducted violation of the balance of cotton wool is manifested in the form of a decline of forces, insomnia and is usually accompanied by a cold cough, inflammation of the throat and liquid, fluid secretions from the nose ....

It is possible to resist the effects of the cold and windy cotton-season by saving the body temperature. At the first symptoms, a cold start to perform in the mornings of Abhayang - body massage and head heated sesame oil. The oil is heated like this: fill the glass glass with oil and put it in hot water. After massage, take a warm shower or bath. Such "insulation" stimulates the digestive fire, thanks to which the body is easier to "burn" mucus and sputum.

Support immunity, taking one (or all) of the following herbs: Ashwagandha (600-1000 mg daily, in 2-3 receptions), amalaks (250-500 mg twice a day) and a gota of Cola (500-1000 mg per day ). They are able to strengthen the resistance of stress and other weakening immune system factors.

How to treat

Most types of colds are treated as follows. First, eat as much dairy products as possible, such as yogurt, cheese, milk, as well as dishes with sugar and butter - they all increase the knife and mucus in the body. To calm wool and kapha, put in food more warming herbs and spices, such as cinnamon, ginger, pippali ("long pepper"), basil, carnation and mint.

Drink a lot of warm water and herbal teas. You can mix in the glass of hot water of the floor-teaspoon of the basil, the pinch of ginger, the juice of a whole squeezed lemon and honey to taste. In this tea, they combine sharp, dry and sour tastes, they all normalize cotton wool and a kaphu. Another way to stop the cold and runny nose: make a paste from ½ tsp. Turmeric, crunchy powder, cardamom (plants that reduce inflammation and mucus) and honey. Eat a spoon of this mixture during tea drinking.

If the cold has already begun, perhaps the most effective medicine will be turmeric. Taking it on one teaspoon every hour or two for three to seven days, you will handle any similar disease.

If the throat is inflamed, a rinse is made from turmeric: two spice chips and two salt chips (preferably marine) on a glass of water. Deals passes every other day.

If you are generally weakened by immunity and you are susceptible to colds, try to use curkum as possible in the cold season as seasoning to dishes, since it has a warming and bactericidal effect. In addition, the turmeric improves digestion, prevents increased gas formation, helps to preserve the utility flora of the thick bowel. It is especially recommended to use it to those who eat a lot of food with a high protein content, that is, meat, milk and legumes.

If the cold has become overclocked, accompanied by a headache, a runny nose, inflammatory process in the throat and elevated temperature, Ayurveda advises twice a day to eat the shaking pepper, biting him with honey and drinking with warm milk. It protects the lungs from trouble and protects the liver from the toxins accumulating in the body.

You can also apply:

1. Honey and oil gury with turmeric in a teaspoon. Proportion 2: 1. It is advisable not to drink.
2. Chipping cinnamon in a glass with warm milk (stir) or pinching cinnamon with honey in a teaspoon - preferably not to drink.
3. Ginger tea - in a glass of boiling water lemon slice, a teaspoon of honey, a thin circle of the root of ginger finely chop and pour into a glass. Drink warm and after chewing lemon with a crust and ginger crumbs. This drink is recommended to drink instead of tea and especially when cold.
4. Basil (infusion of grain) Drink with honey or oil GI. (With hypertension, the Basil is not recommended).
5. Cradamon's grains to chew 2-3 times a day.
6. Zurina Anisa chew 2-3 times a day.
7. Turn the infusion of carnations in the morning and in the evening (it is not recommended for hypertension)
8. pinch of a nutmeg with warm milk or a chopping of a walnut with a honey in a teaspoon. Once a day.
9. Powder mustard 1/3 teaspoon with honey or
10. Broth of plum bark. Once a day.
11. Decoration of nine. Once a day.
12. Aira's decoction. Once a day.

Ecology of life. Health: An ordinary cold characterized by a runny nose and other, which is too familiar to the inhabitants of the North, in Ayurvedician tradition is usually referred to as Pratishia. It is caused by an excessive stay in the cold, drink cold water, etc.

"Normal" coldcharacterized Rougomand other people, which is too familiar to the inhabitants of the North, is usually referred to as Pratishia. It is caused by an excessive stay in the cold, drink cold water, etc.

According to Ayurveda, the runny nose is divided into five species: caused by the gain of the wool caused by the enhancement of Pitta, caused by the deterioration of the kapha, generate damaged by blood and caused by the strengthening of all three dosh.

To get rid of the inhalation of the powder of the turkit powder. You can also mix the dry grapes, pepper and licorice in equal proportions. Take in the form of a pill size with a pea twice a day with hot water.

Use:

1. Honey and oil with turmeric in a teaspoon. Proportion 2: 1. It is advisable not to drink.

2. A pinch of cinnamon in a glass with warm milk (stir) or a pinch of cinnamon with honey in a teaspoon - preferably not to drink.

3. Ginger tea - in a glass of boiling water lemon slice, a teaspoon of honey, a thin mug of a ginger root finely chop and pour into a glass. Drink warm and after chewing lemon with a crust and ginger crumbs. This drink is recommended to drink instead of tea and especially when cold.

4. Basil (infusion of green) Drink with honey or oil gy. (With hypertension, the Basil is not recommended).

5. Cardamona to chew 2-3 times a day.

6. Oil Anisa chew 2-3 times a day.

7. Infusion of carnations to take in the morning and in the evening (with hypertension it is not recommended)

8. A pinch of a nutmeg with warm milk or a pinch of a walnut with a honey in a teaspoon. Once a day.

9. Powder mustard 1/3 teaspoon with honey or

10. Decoration of plum bark. Once a day.

11. Decoration of nine. Once a day.

12. Decoration of Aira. Once a day.

GCH oil - long-term processing oil. Suitable only pure unsolved home oil.

How to cook: 1 kg of oil put in dishes and boil on slow heat, periodically removing solid crust from the surface. For about an hour, the water rolls completely and the oil becomes light brown with a golden tinge and the smell of peanuts. Then all this strain through the gauze or a shallow stray into the glass jar. Over the years this oil is only gaining strength.

Prevention and treatment of nose diseases. With a cold and chronic renist ...

1. Ginger powder at the tip of the mapleza pull deep into both nostrils. In the morning and in the evening. Then lubricate the GCH oil mixed with turmeric.

2. 2-3 drops of sesame oil or oil GCH for the night in each nostril. Installing in the nose of oils in the same time it helps with dizziness.

With a cold, asthma, limit the mucus-forming products in the diet - sour cream, kefir, yogurt, etc.

In the extreme case, to reduce mucus formation to add a pinch of ginger into a glass with the above drinks.

In the period of acute flow of the disease, we exclude hard food at least three days and often drink ginger tea.published