Green tea with lemon: benefits and harms - recipes. Green tea with lemon benefits and harms Green medicine for men

In our country, this type of tea became popular not so long ago, but deservedly won the love of lovers of the ancient drink due to its unique qualities. Green tea has a rich history and a special collection and preparation technology. Due to its specific taste and smell, it is often used in various herbal and fruit supplements. For example, green tea with lemon, the benefits and harms of which are combined in one cup of aromatic drink.

It has an unusually invigorating taste and a good tonic effect. Starting from the east, this tea, spreading all over the world, replenished its "piggy bank" of recipes in each country. So, in Russia this drink is very popular hot with lemon, honey, and in America it is drunk mostly chilled. According to the Chinese, green tea without additives is considered the most useful.

Health benefits of green tea with lemon

It is worth noting that this drink combines very useful ingredients - green tea and lemon. They themselves have healing properties, and these ingredients combined in one cup complement each other's action.

Highly recommended as an anti-motion sickness remedy on long journeys;
By regularly drinking tea with lemon and honey for colds, you can significantly reduce the recovery time;
Useful for strengthening the body's immune defenses;
Helps to reduce the level of "bad" cholesterol;
Helps to expand peripheral vessels and strengthen their walls;
Improves skin condition, especially with increased pigmentation;
Green tea with lemon in the morning is able to provide the body with beneficial trace elements and flavonoids;
It is a good prevention of diabetes, oncological diseases of atherosclerosis;
Natural remedy for weight loss: satisfies hunger, speeds up metabolism and fat burning;
Helps cleanse the liver, removes toxins from the body, normalizes the work of the entire gastrointestinal tract.

handsome lemon

Do not forget that green tea with a slice of lemon is widely used as just a delicious drink that warms and uplifts the mood.

When is green tea with lemon contraindicated. Harm of green tea

Regularly drinking tea with lemon, the benefits of which are obvious, do not forget about some circumstances when it can have a negative effect on the body. The restrictions on the use of this drink include:

increased acidity of gastric juice;
the presence of sensitive, thinned tooth enamel;
individual allergy to citrus fruits;
severe hypotension;
pregnancy and childhood.

Important! Any tea with lemon brewed incorrectly can become harmful: you can’t insist the drink for a long time. For high-quality raw materials, 3 minutes is enough to make a tasty and healthy tea, then the tea leaves should be drained.

Observance of the necessary precautions and measures of drinking tea will help to significantly reduce the possible harm from a cup of this drink.

Green tea for weight loss

This fragrant drink is popular not only among tea gourmets, but also among those who want to bring their weight to the desired results. And I must say that those who use green tea with lemon for weight loss have the most positive reviews. It can be used in almost every diet. The following facts support this:

the drink itself is low-calorie, which allows it to be used with any nutrition system;
the presence of polyphenols in the composition of green tea contributes to the speedy burning of body fat, getting rid of toxins and toxins;
has a diuretic effect on the body, helps to get rid of excess fluid, prevents swelling;
green tea is good at lowering blood sugar levels and quenches hunger, which allows you to get enough of a small portion of food.

In the absence of contraindications, you can safely start losing weight with green tea. At the same time, restrictions on the quantity and variety of food may not even be necessary. It is enough to drink a cup of tea before each meal so that the weight loss process is started.

Lemon tea can help you lose weight

If you want to speed it up, you need to change your nutrition system and limit the amount of certain foods: fatty, spicy, salty, sweet, and diversify your physical activity with various physical activities: running, jumping rope, swimming, cycling, Pilates, etc.

But do not rush to extremes and drastically change or limit your diet. Rapid weight loss will not bring any benefit to the body, but will add significant health problems. Therefore, if you really want something sweet, you don’t have to give it up. But you can always find a useful replacement. So, green tea with lemon and honey will bring more benefits than a spoonful of sugar or a slice of cake.

Among the variety of varieties of green tea, you can always choose a drink that suits your taste and purpose. The main attention should be paid to the quality of raw materials. Each type of this drink is distinguished by the technology of collecting and preparing tea leaves, which has been developed and improved over the years. It is advisable to purchase such tea in special boutiques or shops, where you can learn more about the properties of each variety and get advice on choosing a drink.

All the beneficial properties of tea will be preserved only if the rules for its preparation are observed:

water must be well purified, without any impurities, otherwise the taste of tea will change;
the first water, which is filled with tea leaves, must be drained, this is done to wash off the dust from the tea leaves, then to extract new water;
the teapot must be preheated by rinsing with boiling water to preserve the beneficial qualities of the drink;
do not insist the drink for a long time, if necessary, drain the excess into another kettle;
you need clean porcelain, ceramic or glassware;
the correct water temperature for brewing is not higher than 80 ̊С and the infusion time is not more than 3 minutes, all this should be indicated on the package.

The taste of prepared tea can be varied with a slice of lemon, a spoonful of honey or milk, which are best added after brewing the drink. Thus, green tea with lemon, the benefits and harms of which have been known for a long time, is also a delicious drink.

Everyone knows that green tea has many health benefits. The Chinese have been drinking it since time immemorial, and boast of their excellent health. In our country, for a long time, they knew only about Indian black tea; they began to give preference to green only recently. And out of habit to put a lemon in black, they also began to drink with the addition of a fragrant citrus fruit. Is this tea good? How does green tea with lemon affect the body, and is it true that it promotes weight loss? Let's talk about the secrets of this drink, can it cause harm.

Of course, both black and green, and even turquoise tea are obtained from the same plant. Their properties, as well as color, tea leaves change only after a certain processing, fermentation. Since green tea is obtained after minimal processing, without fermentation and withering, it retains all its nutrients unchanged. Tea leaves are exposed only to the evaporation of moisture, even the color remains close to natural. In this type of tea contains a lot of macronutrients. It is very useful for the body.

Green tea is extremely rich in vitamins:

Tea leaves contain vitamins P and C, more of them than citrus fruits. Properly selected by nature, the combination of vitamins helps to strengthen the immune system.
Vitamin A in the leaves is six times more than in carrots.
There are also B vitamins in the composition. B3 lowers cholesterol levels, enhances the production of red blood cells. Vitamin B2 promotes hair and nail growth. Deals with viruses and bacteria.
Vitamin E is a natural antioxidant that has a beneficial effect on the reproductive system.

The effect of green tea on the body

Extends life. In Japan, a study was conducted on green tea. The study involved people who drank green tea for a long time. For ten years, the Japanese recorded the results. They showed that those who drank five cups of tea a day lived longer. Many people got rid of diseases of the heart and blood vessels. None of the studied people were harmed by tea.

Burns fat and gives energy. You need to drink a cup of green drink every morning to be cheerful and energetic all day long. Studies have shown that tea also affects weight. If you drink this drink regularly for a long time, the weight will go away. It is recommended to drink tea for athletes, it helps to increase endurance, replenish energy after exhausting workouts. It can rightfully be called a biostimulator. Green tea is only beneficial - it is a drink of positive and good health.

Natural antioxidant. There are a lot of catechins in green tea, they help to normalize metabolism, preserve youth and beauty. Antioxidants protect against heart disease and reduce the risk of cancer. The antimicrobial properties of the drink were previously used for dysentery.

Helps to get rid of stress. This tea contains theanine. It increases the efficiency of the brain, improves digestion, and is able to neutralize radiation products. With regular use of tea, a person becomes more stress-resistant, he rarely has a headache. Theanine has a beneficial effect on the psyche, having the ability to restore brain cells. It is actively used in the treatment of sclerosis.

Reduces blood pressure. In order to normalize blood pressure, experts recommend drinking at least two cups of green tea a day. So you can not only forget about problems with pressure, but also improve heart function.

Useful for women during menopause. Improves the functioning of the genitourinary system, has an anti-inflammatory effect.

Benefits of lemon tea

Lemon is a storehouse of nutrients. It is used for colds, it relieves nausea, relieves motion sickness. Combined with no less useful green tea, it increases the protective properties of the body, strengthening the immune system.

Lemon gives tea a pleasant sourness, giving it an additional tonic effect. It also detoxifies and cleanses the liver.
Green tea with lemon lowers cholesterol.
Well removes excess fluid from the body, preventing edema from forming. Has a diuretic effect.
Reduces appetite, after the first serving of food a person feels full and does not need an additive.
Prevents the formation of fats, reduces sugar levels.

Lemon tea contraindications

Such a drink can also bring harm if abused, taken often, in large quantities. People with chronic diseases need to be careful. It is strictly forbidden to drink tea with lemon for the following ailments:

with a stomach ulcer, especially at the time of exacerbation;
with gastritis (with caution);
with allergies to citrus fruits;
with kidney disease with caution, since the diuretic effect can cause an additional burden on the diseased organ;
It is not recommended to drink such a drink at night. It is capable of harming tooth enamel, destroying it.

Lemon green tea and weight loss

One of the healing properties of this healing drink is its help in losing weight. It is actively used to burn fat in the body. Weight loss occurs gradually. If you drink a cup of tea before each meal, you will notice that saturation occurs very quickly. Water entering the stomach fills part of it. After a small portion of food, a signal is sent to the brain that the body is full. Using this method constantly, you can notice that the body gets used to this state, the body loses weight.

There are very few calories in green tea, lemon is also a low-calorie product. Therefore, the consumption of such a drink will not affect the diet. Of course, it is worth remembering that even one spoonful of sugar will add 30 kcal to the drink. When you include a drink in your diet, it should be consumed without sugar and other sweet ingredients, of course, cakes and sweets are excluded. The process of losing weight will help the rejection of fried, flour and salty. It is recommended to eat fractionally, in small portions. In addition to tea with lemon, you need to drink plenty of water. Then the diet will bear fruit, will not harm the body.

Preparing a healthy drink

To prepare green tea with lemon to saturate the body with vitamins, for weight loss, you will need high-quality green tea and fresh lemon. It is better to take high-quality, large-leaf tea, because the taste and aroma of the drink depends on the used tea. Instead of lemon, you can use freshly squeezed lemon juice.

The temperature for preparing a drink should be at least, but not more than 80 degrees. In the finished form, properly prepared tea should be greenish in color with a yellow tint. A slice of lemon or lemon juice should be added to an already prepared hot drink. After steeping for 2-3 minutes, you can enjoy a pleasant tea.

The benefits and harms of tea with lemon depend on the method of preparation. Drink lovers rarely think about its properties. Basically, lemon tea is valued for its warming effect in cool weather.

Experts have found that the fragrant liquid has healing and therapeutic qualities. Provided that it is properly brewed and consumed in acceptable quantities.

The composition and calorie content of tea with lemon

Adding a slice of lemon to a hot drink was invented in Russia. If you open the menu in a European restaurant under the heading "Russian tea", most likely it will mean that the waiter will bring a liquid with a slice of lemon.

If a healthy drink is prepared correctly, it will contain vitamins and trace elements necessary for the human body.

One cup of this warming tea contains:

essential oils;
tannin components;
vitamins;
trace elements;
organic acids;
pectins;
alkaloids;
proteins.

The calorie content of a liquid without sugar is 1 kcal per 100 g. When honey or sugar is added, the energy value increases and depends on the amount of sweeteners.

Benefits of lemon tea

Lemon drink benefits the whole body.

The benefits and harms of lemon tea do not depend on the period of its use. In the hot season, it perfectly quenches thirst and makes up for the lack of vitamins. It can be harmful if used in excess.

What diseases does lemon tea help with?

ARI and SARS. Lemon tea is an immune booster. It has a diuretic effect, which helps to eliminate the infection from the body. Helps relieve sore throat when coughing.
Important! Lemon tea is not a cure. It only contributes to the speedy recovery and elimination of the symptoms of the disease.
Angina. In the acute course of the disease, it is not recommended to drink a drink so as not to irritate the mucous membrane. But at the initial stage and in order to prevent the formation of the disease, drinking plenty of water helps to increase protective functions.
Hypertension or hypotension. Tea with lemon can increase or decrease blood pressure. Hypertensive patients brew green with lots of lemon. People with low blood pressure are helped by the properties of black tea with a small piece of citrus.
withdrawal syndrome. The tonic effect of the drink is especially noticeable the next morning after drinking alcohol. In such a situation, sugar is added to the drink. Glucose helps restore water balance.
Kinetoz. Quickly eliminates the feeling of nausea.
Depression and stress. A cup of green tea with lemon in the morning will help get rid of negative emotions.
Gastritis. Aromatic liquid is contraindicated for people with high acidity. With reduced acidity of the stomach, on the contrary, the drink should become mandatory.
Poisoning. Eliminates the gag reflex, destroys germs and prevents the accumulation of harmful toxins.
Obesity. The properties of orange are in the breakdown of body fat. It helps speed up the metabolic process in the body. The calorie content of such a drink is minimal. As long as it doesn't contain any sweetener.

For men, the benefits of tea with lemon are characterized by an increase in reproductive function. The drink prevents the development of diseases of the genitourinary system. But any drink should be in moderation, otherwise the effect may become opposite and harm the gastrointestinal tract.

Benefits of lemon tea for children

It is recommended to start introducing a fragrant drink with lemon into the child's diet from 10 months. Initially, it is better for the baby to try a small piece of citrus. If allergic manifestations do not occur, then lemon juice can be diluted with warm water with sugar.

Moderate drinking has the following benefits:

normalizes the work of the digestive tract (eliminates constipation and diarrhea);
prevents the growth of bacteria in the mouth;
tea with lemon helps with a temperature in a child;
contributes to the speedy recovery from colds;
during the hot period eliminates thirst.

A drink with citrus is especially useful for children with insufficient intake of vitamins. Thanks to the property of lemon, they will make up for their loss.

Is it possible to drink tea with lemon for pregnant and lactating women

With the onset of pregnancy, expectant mothers are reviewing their diet. This should apply not only to food, but also to drinks.

Black weak tea with lemon for colds strengthens the immune system and is able to replace drugs, the use of which is contraindicated for pregnant women.

A chilled drink helps to get rid of heartburn, copes with bouts of nausea and eliminates constipation.

Important! Regular use of tea to combat toxicosis is not recommended. It can cause gastritis.

Tea with lemon while breastfeeding is allowed to drink in moderation. In this case, you need to carefully monitor the condition of the child. It is better to start with a couple of drops of citrus, so as not to cause an allergic reaction in the baby. If everything is in order, then you can put one slice in the drink.

The main condition is the correct preparation. You can not pour boiling water over lemon, as it loses its beneficial qualities. You need to wait until the tea has cooled, and then add the orange.

Tea with lemon for weight loss

Citrus stimulates the burning of body fat. To achieve results in the fight against excess weight, tea drinking should be done every day in the morning without the addition of sweeteners. In the morning, the metabolic process is especially active and fat burning is faster.

The variety of tea for weight loss is chosen according to individual preferences. But the best one is green.

Important! The freshness of aromatic drink lasts no more than 6 hours. Drinking yesterday's tea is not recommended.

Drink lemon tea for weight loss in moderation. You can drink no more than 5 cups per day. Excessive consumption can be harmful to health (sleep and gastrointestinal problems, discoloration of tooth enamel).

Recipe for lemon tea for weight loss:

lemon juice - 2 tbsp. l.;
tea - 1 cup;
honey (optional) - 1 tsp.

Cooking method:

water is boiled and cooled to 80 C.
brew a pinch of tea and wait for it to infuse.
add lemon juice, this is how the properties of citrus will be preserved.

With the help of such a drink, fat deposits cease to accumulate.

How to brew tea with lemon

To make tea useful, you need to know the technology of preparation.

Water is heated, the temperature depends on the type of tea.
Take a special container for brewing. Douse it with hot liquid.
Pour tea leaves, the amount is measured by the volume of the container.
Pour hot water, but not boiling water.
Wait until infused (5-10 minutes).
Pour the contents into a cup and put a slice of lemon.

A drink prepared in this way will benefit the body and give pleasure.

Lemon Tea Recipes

Proper brewing of tea is carried out taking into account its variety and the properties of additional ingredients. An important role is played by the capacity for preparation, as well as the time of infusion of the drink.

Green tea with lemon

The drink promotes weight loss and has a tonic effect.

Ingredients for one cup:

lemon juice 2 tsp;
oolong green tea;
water;
sugar.

Cooking:

pre-boiled water is cooled;
a pinch of green tea is poured with hot liquid;
let it brew for 10 minutes;
when the tea has cooled, add lemon juice.

Sweetener is added according to individual preferences.

Black tea with lemon

This combination is familiar to everyone since childhood.

Ingredients:

2 slices of lemon;
1 tsp black tea;
water;
sugar or honey optional.

Cooking:

water is brought to a boil;
pour boiling water over the tea leaves and let it brew for 4 minutes;
cooled tea is poured into a cup and pieces of citrus are added;
to enhance the taste, the lemon is crushed with a spoon.

Tea with lemon and ginger

There are many ways to make a drink. The most common is made in a thermos.

Peeled ginger (the amount depends on taste preferences) is cut into slices.
Put in a small thermos and pour boiling water.
Infuse for 30 minutes and add a piece of citrus to the cooled tea.

Important! Dry ginger is suitable for the prevention of colds. Fresh has a fat-burning effect.

Tea with lemon and honey

A drink with the addition of honey is perfect for drinking in the cold season.

Add 2 tsp to cooled fresh tea. honey.
Dissolve honey and put a slice of lemon.

If you make a drink before bed, it will help get rid of disturbing thoughts and fall asleep soundly.

Tea with mint and lemon

This liquid is drunk cold and hot. It has analgesic and sedative properties.

Cooking.

Dried mint is poured with boiling water along with tea. Fresh leaves are put after brewing tea.
The drink is allowed to brew for 5 minutes.
Then add a piece of citrus.

Tea with lemon and cinnamon

Any type of tea is suitable for brewing.

Ingredients:

crushed cinnamon - 1 tsp;
tea leaves - 1 tsp;
lemon - 2 pieces.

Cooking.

Tea is brewed according to the standard.
Separately, cinnamon is diluted in hot water.
All components are combined into one drink.
Slices of citrus are added to the cooled liquid.

Lemon tea with cinnamon is beneficial for people with salt deposits. It cleanses the body of salt and improves the functioning of the digestive tract.

How to drink tea with lemon

Tea rules:

you can not drink tea on an empty stomach;
drinking a very hot drink is not recommended;
strongly brewed tea leaves can contribute to insomnia;
lemon should be put in cooled tea, then it will be useful;
it is impossible to drink medicines with tea;
yesterday's tea is not recommended.

If you follow these tips, the benefits of a tea drink with lemon will be maximum.

Daily intake of tea.

The rate of adding lemon to the drink is determined individually for each person. On average, eating more than 1 citrus is not recommended.

Is lemon tea healthy?

Eating a slice of citrus from a cup of tea has never harmed anyone. Its useful composition does not go anywhere. This is where the rules of etiquette come into play. It is considered the height of indecency in public places to take a lemon out of a cup and eat it.

Contraindications and side effects

Harm from aromatic drink:

the occurrence of allergic reactions of the body;
increase in acidity;
the formation of stomach ulcers;
glaucoma;
discoloration of tooth enamel;
insomnia;
heartburn.

Women in position are contraindicated in green tea with lemon. It interferes with the absorption of important trace elements for fetal development. A drink with the addition of lemon slices is harmful if consumed in excess.

Conclusion

The benefits and harms of lemon tea are measured individually for each person. It all depends on the reaction of the body to citrus fruits. But even in the absence of problems, it is impossible to abuse the drink, otherwise their occurrence is inevitable.

Tea with lemon is a tasty and healthy drink that is relevant at any time of the year, especially in winter, in the midst of colds and viral diseases. It is known that lemon tea has many beneficial properties, but for some diseases it is better to refrain from drinking it. Tea brewed according to a certain technology brings the maximum benefit.

The composition and calorie content of tea with lemon

The composition of the drink contains:

Tannins and pectins.
Essential oils, organic acids and beneficial minerals.
High concentration of ascorbic acid.
Vitamin P, as well as B vitamins.
Proteins and useful amino acids.
Alkaloids (eg caffeine).

The question of the calorie content of many products is of concern mainly to women who want to look good and have a slim figure. Lemon contains a minimum amount of calories (30 kcal per 100 g of product without peel). One slice contains about 4 kcal + tea contains about 5 kcal. Total one cup contains no more than 9 kcal.

Such a calorie content is relevant only for lemon tea without sugar and the addition of additional components that can increase the amount of Kcal contained in 1 cup tenfold.

A cup of black tea with sugar and lemon - about 60 kcal.

Health benefits of lemon tea

Lemon tea has a high concentration of vitamin C, which increases the body's defenses, improves immunity. Also, ascorbic acid maintains normal collagen, on which the state of the skeletal apparatus, blood vessels and joints depends, and also helps in the process of iron absorption.
Tea with a slice of lemon has a beneficial effect on such diseases: hypertension in the initial stage, scurvy, diseases of the blood vessels.
A hot drink contains a lot of calcium, which normalizes blood circulation, which in turn protects muscle tissue and bones from destruction.
Lemon tea is good for the first symptoms of respiratory diseases, eliminating irritation of the mucous membrane.
In the hot season, it quenches thirst, invigorates and refreshes.
The tea citrus drink contains a shock dose of antioxidants that help cleanse, remove accumulated toxins, toxins and free radicals.
Tea has an antiseptic effect, improves metabolism, stimulating intestinal motility and the production of gastric juice.
Especially useful is green tea with lemon, which contains such useful substances as: antioxidants, flavonoids, vitamin C, polyphenols. Such a drink can be used as a prevention of constipation, improving skin condition and losing excess weight.

Do the benefits of lemon persist when added to tea?

Not every person knows that when lemon is added to hot water, ascorbic acid is almost completely destroyed, depriving the drink of many useful properties. The taste of tea, of course, will not deteriorate, but it will become less useful. To preserve the maximum amount of vitamin C, add lemon to warm tea. Hot tea lovers are advised to cut the lemon separately, then eat it as a bite, this will allow the maximum benefit from citrus and tea drink.

Why Lemon Discolors Tea

If you add a slice of lemon to tea, it does not lose its strength at all, as many believe, due to its discoloration. It slightly changes the taste to a softer one and becomes healthier. Why does the color brighten when citrus is added? This is due to citric acid, which has bleaching properties, which is why lemon juice-based products are used in cosmetology and dentistry.

The lemon drink contains tannins and tannins, which give a dark brown color. When interacting with citric acid, they "bleach" and change color.

Brewing Recipes

Black tea with lemon

The recipe, familiar since childhood, is the usual black large-leaf tea with the addition of lemon. To prepare a healthy drink, you must follow the technology:

In a clean teapot for brewing or a mug with a flask and a filter, pour 1 tbsp. a spoonful of quality tea leaves.
Pour boiling water, leave in this form for 5-10 minutes.
Pour into a cup, wait until the tea becomes warm, throw a slice of lemon into it.
To enhance the aroma and taste - crush the lemon with a teaspoon, then stir. You can also use just the zest. Before adding it, you need to prepare it. It is necessary to cut the skin from citrus, put it in the oven and dry it well at a temperature of 120 degrees. After drying, finely chop the skin or grind it into powder in a coffee grinder and add tea leaves: the more of them, the stronger the drink

Such a tea drink is brewed in the same way as a regular one.

Green tea with lemon

It is suitable for lovers of refreshing and tonic drinks. Green lemon tea tastes great without any additives like honey or granulated sugar. When brewing, you must follow simple rules:

Pour 2 teaspoons with a slide of green tea leaves into a clean glass or porcelain container, pour boiling water over.
Leave to infuse for 5-7 minutes to fully reveal the taste.
When the tea has cooled to room temperature, add 1-2 lemon wedges to taste.

The leaves of jasmine inflorescences will be an ideal complement to such a fragrant drink, thanks to them the drink will sparkle with a delicate aroma and a new taste. In order not to waste time looking for jasmine, you can buy ready-made Chinese balls from tea leaves and jasmine petals.

Ginger tea with lemon

Tea with the addition of yellow citrus and ginger root is not only delicious, but also very healthy. It has a disinfecting property, strengthens the immune system, improves metabolism, normalizes the functioning of the gastrointestinal tract and helps to lose weight in a short time. There are different ways to brew a drink, but all will be equally useful.

To prepare a healthy, fat-burning tea, you will need:

Prepare ginger tea in a thermos. Take ginger root, peel, cut and add to a thermos along with tea leaves. It is necessary to observe the proportions - for 200 ml of boiling water - 2-3 thin slices of ginger.
Pour boiling water over ginger, leave in a thermos for 1 hour, after cooling put lemon to taste. A tea drink prepared according to this recipe will appeal to men. It turns out strong, saturated, with bitterness characteristic of ginger. To improve the taste and aroma, you can add a little cinnamon powder or a couple of cloves.

For women, there is another recipe for a ginger drink, softer, without bitterness and pungent odor, made from green tea.

Brew green tea leaves according to the standard scheme, add peeled ginger root to the teapot, following the proportion - half a teaspoon of ginger root per 200 ml of boiling water.
After preparing and cooling the drink, add a slice of citrus.

The choice of ginger for a drink depends on what effect you want to achieve. If you need to keep warm and prevent colds - dried ginger is suitable, if the goal is to lose weight and speed up metabolism - you need to choose fresh ginger.

With lemon and honey

Ingredients:

High-quality black tea - 2 teaspoons without a slide.
A couple of slices of fresh lemon.
Honey - 40-50 grams.
Additional components can complement the healing drink and enrich its taste.
Step by step cooking instructions:
Pour boiling water over the teapot, add 2-3 tablespoons of black loose leaf tea, and pour hot water over it.
Leave the drink to infuse for 10 minutes.
After the time has elapsed, pour into mugs and add honey and lemon to taste.

With mint and lemon

Such tea is good to drink in the heat, it prevents dehydration, saturates the body with useful substances, quenches thirst and refreshes.

You will need:

3-5 sprigs of mint.
Black tea - 2 teaspoons.
Lemon - 2 slices.
Boiling water.
Brewing process:
Put mint in a glass container, cut lemon slices, divide them into 2-3 parts, then send to mint leaves.
Add boiling water to the resulting mixture, leave for 5 minutes under a closed lid.
The drink is ready. A little honey or sugar - optional.

With lemon and cinnamon

Tea with cinnamon and citrus is an excellent remedy in the fight against the first symptoms of colds, as it has an antimicrobial effect.

Brew tea leaves in a convenient way, pour boiling water and leave to infuse for 5-10 minutes. When the drink has cooled down a bit, add 1 tablespoon of freshly squeezed lemon juice and 0.5 teaspoon of cinnamon powder to it.

Drink cinnamon-citrus tea should be hot. To eliminate the symptoms of a cold, you need to drink 1 liter of the drink during the day.

What diseases are contraindicated in lemon

Despite the list of healing and beneficial properties, tea with the addition of yellow citrus has a number of contraindications. It is not worth abusing such a drink for people suffering from the following diseases:

Lung diseases (bronchitis, tuberculosis).
Diabetes mellitus type 1 and 2.
People who are prone to allergic reactions.
Asthma.
Heart failure.
Pathologies in the heart muscle - ischemic heart disease, stroke, heart attack, congenital and acquired heart defects.
Diseases of the genitourinary system.
Cholecystitis, Pancreatitis, Rheumatism.
Diseases of the gastrointestinal tract, especially during an exacerbation (gastritis with an increased level of acidity, erosive processes, stomach ulcers, enterocolitis.
Oncology.
Haemorrhoids.
Diathesis.
Pathologies in the liver - hepatitis C and cirrhosis.

Benefits for children

Children can drink tea with lemon no earlier than the age of 2 years. The use of citrus is indicated for babies with poor appetite and weak immunity. The drink contains almost all the substances and vitamin-mineral complexes necessary for the full development of the child. But, in the case of children, any dishes and drinks with lemon as a component - have a number of contraindications that are important for every parent to know:

Any disturbances in the work of the gastrointestinal tract, especially those accompanied by high acidity.
Gastritis and stomach ulcer.
Diathesis, tendency to allergic reactions, individual intolerance to the product.

Lemon tea for pregnant and lactating women

According to the results of studies, it was possible to find out that it is better to drink black tea during pregnancy, since green tea does not allow folic acid to be normally absorbed, and it is very important for the health of the expectant mother and baby. In the first trimester of pregnancy, lemon tea will help eliminate heartburn, symptoms of colds, and reduce swelling.

In order for the drink to bring maximum benefit, you need to brew it correctly. Put a ring of lemon in a cup, pour boiling water to the top. Leave for 10 minutes. After the time has passed, pour 0.5 teaspoon of tea leaves and leave for another 10 minutes. Strain through a fine sieve, drink in small sips throughout the day.

Lemon tea for weight loss

Any diet is stressful for the body. The amount of ascorbic acid contained in tea with lemon to the fullest will be able to “support” the body during weight loss and saturate it with vitamins, minerals, and useful substances.

Losing weight with just tea is an unrealistic task. To effectively lose weight, you need a comprehensive approach that includes a low-calorie diet, exercise, active lifestyle, and finally - lemon tea, which will provide additional help with weight loss.

Green tea with lemon speeds up metabolism, stimulates intestinal motility, removes toxins and free radicals from the body, as well as excess fluid. In addition, such a drink normalizes the level of blood pressure and strengthens blood vessels. It is thanks to these properties that green tea with lemon is used in almost all types of diets.

To get the maximum effect from tea, drinking it should be one of the daily habits. Drink the drink ideally at the same time every day, without using sugar and other harmful additives. When you want to eat sweets at night, you can drink a mug of fragrant lemon tea, it will satisfy your hunger, and besides, it will not settle in the form of extra pounds.

Tea with lemon is perhaps the most popular and favorite drink. More than one generation appreciates it for its pleasant, sour taste. But not everyone knows that tea with lemon is not only tasty, but also a drink rich in vitamins. Often we add a slice of lemon to tea without realizing the benefits we get.

Medicinal properties of tea with lemon

The chemical composition of tea is rich in vitamins, amino acids, alkaloids and other substances beneficial to the body. Now add the ascorbic acid contained in the lemon to them, and you will get a healing and tasty potion. Why is this tea useful? First of all, this drink is aimed at maintaining the protective functions of the body, i.e. immunity. Vitamin C contained in citrus fruits also promotes the growth and regeneration of tissue cells, strengthening blood vessels, bones and teeth.

Fragrant and fresh tea with lemon is not only tasty, but also a healthy drink.

And now some facts. Lemon is:

a powerful antioxidant that helps lower blood pressure;
assistant for colds and beriberi;
"supplier" of vitamins and minerals;
remedy for hangovers and nausea;
source of electrolytes (magnesium, potassium, calcium, sodium).

lowering the level of cholesterol in the blood and reducing its viscosity;
skin rejuvenation;
strengthening the walls of blood vessels;
relieve stress and insomnia;
liver cleansing and weight loss.

Can you drink green tea with lemon?

Not only possible, but necessary. Green tea itself is a strong antioxidant that removes toxins from the body that cause diseases. Green tea in combination with lemon not only strengthens the immune system, but also cleanses the body of slagging.

Surely you were interested in the question, why does lemon tea brighten? The answer to it is very simple, the pH level changes after the addition of citric acid.

Features of use during pregnancy and breastfeeding

Many expectant mothers are interested in the question, is it possible to drink tea with a golden fruit during pregnancy and lactation? There is no way to answer for sure, it all depends on the characteristics of the organism. In principle, pregnancy is not a reason for refusing to use citrus fruits. Lemon is prohibited if there are medical contraindications (allergy to citrus, heartburn, caries). In all other cases, it will only be useful.

Pregnancy is not a reason to refuse tea with lemon

The same applies to breastfeeding mothers. If the child does not have allergic reactions to citrus fruits, you can safely drink a lemon drink.

There is an opinion that tea with lemon was invented in Russia. Alternative sources claim that this noble drink was invented by English sailors during the "tea" campaign. Is it so? Black tea with lemon is a traditional Russian drink, because only a Russian person could have thought of adding this wonderful overseas fruit to a Chinese potion.

How to brew tea with lemon: useful tips

Many pour lemon into hot tea and believe that they are doing the right thing. In fact, this is not so, such actions lead to the destruction of ascorbic acid, i.e. tea loses its beneficial properties. First, brew tea, wait until it cools down a bit, and then put the precious fruit in it. If you still prefer a hot drink, we recommend that you simply cut the citrus into slices and consume it sprinkled with sugar.

Black tea with lemon will warm and cheer you up on cloudy days.

You can also enjoy fruit from your drink. But do not get too carried away, in large quantities citric acid affects tooth enamel.

For what diseases drink tea with lemon

What is the first thing we do when we get sick? We brew lemon tea, cover ourselves with a warm blanket and stroke the purring cat, comfortably nestled on our laps. The cat, of course, is also an assistant, but it is tea with lemon that is a kind of first aid for various infectious diseases. It brings relief from inflammation of the mucous membranes. This drink is a natural antiseptic, therefore it helps to improve the digestive processes in the body.

Treatment and prevention of diseases

To get the most out of lemon tea, you need to know how to properly prepare this drink.

Table: recommendations for the treatment and prevention of various diseases

Flu and cold	Brew green tea, add a teaspoon of grated ginger, lemon and a pinch of red pepper. When the tea has cooled down a bit, add honey.
Elevated temperature	Brew strong black tea, after 5 minutes. Add a slice of lemon and a spoonful of honey.
Cough	Brew green tea, add 1 tsp. ginger root, a pinch of cinnamon, cardamom and cloves. Let it brew for 15 min. Add a slice of lemon.
Hypotension	It is recommended to drink hot green tea with a slice of lemon.
Hypertension	Dry the lemon peel and pour 0.5 liters of water. Boil for 2-3 minutes, then cover and let stand for 10 minutes. Drink ⅓ cup before meals.
Hangover	Brew green tea, let it brew, add honey and a slice of lemon.
Poisoning	We recommend weak tea with lemon.
Gastritis with low acidity	Brew black tea for a few minutes. Allow to cool, then add a slice of lemon and honey.
Diarrhea	Brew strong black tea. When the tea has cooled, add 2 lemon slices.
Vomit	Brew black or green tea of your choice. Let the tea cool, add a slice of lemon.
Angina	Two teaspoons of grated ginger pour 250 ml of water, boil over low heat for 15-20 minutes. After the tea has cooled, add 1 teaspoon of honey and lemon juice.

Recipes for making different types of tea

Now let's talk about how to properly prepare lemon tea using different ingredients. This simple but healthy drink is sure to please your family and friends.

Video: how to make tea with lemon

Tea with lemon and ginger

It is very easy to prepare it:

Rub the peeled ginger root on a grater, then rub the resulting mixture with a slice of lemon.
Add sugar to taste and pour boiling water over.
Let it brew for 15-20 minutes.

This spicy drink will give you strength and warm you on long winter evenings.

Tea with lemon and ginger is a tasty and healthy drink with a tonic property.

Green tea with lemon and ginger

green tea - 1 teaspoon;
ginger - 1 teaspoon;
carnation - 3 pcs.;
lemon - 2-3 slices.

Brew green tea.
Separately, pour warm water over ginger, cloves and lemon.
Let it brew for 10 minutes, then mix with tea leaves.
Add honey to taste. The drink is ready!

Green tea will help not only lose weight, but also strengthen the body

Mint tea with ginger and lemon

Pour boiling water over 1 teaspoon of ginger, 2 peppermint leaves and thyme.
After the drink is infused, add lemon and honey to taste.

Mint tea with ginger and lemon has a relaxing effect and will help get rid of a headache.

Black tea with lemon

pour 1 tsp into the kettle. tea leaves;
pour hot water (leak for 2-4 minutes).

Citrus slices and honey can be added to tea poured into cups.

What could be better than a cup of black tea with lemon in the company of good friends?

Contraindications and side effects

Despite all its wonderful properties, this citrus still has contraindications. Lemon tea should not be drunk if you have:

gastritis with high acidity;
increased acidity of the stomach;
peptic ulcer;
pancreatitis;
caries;
allergy to citrus.

With diseased kidneys, adding lemon juice to tea is not recommended, otherwise you risk causing a displacement of stones in the kidneys and gallbladder.

Lemon tea perfectly lifts the mood and energizes for the whole day. How pleasant it is to return home on a cold winter evening, brew fragrant tea and enjoy the warmth and comfort of the hearth. Happy tea!

Everyone knows that drinking green tea with lemon is good for the human body. The Chinese have been drinking a tonic drink since ancient times, but in our country, tea has been known relatively recently. Today, green tea with lemon is popular due to its taste and unobtrusive subtle aroma. In our article, we will talk about the beneficial properties of green tea with lemon, how to brew and use it correctly, as well as other interesting information about a delicious drink.

Useful properties of green tea

It's no secret that green tea is incredibly healthy. He received these valuable qualities thanks to the components included in his composition:

Caffeine. It is found in green tea not in its pure form, but as part of theins. Drinking the drink brings vivacity, gives strength and improves performance. Green tea tones up no worse than coffee, which also has similar properties;
Minerals. They are able to strengthen the immune system and make up for the lack of useful substances in the body;
Polyphenols. They are an excellent prevention of diseases of the heart and blood vessels;
Vitamins P, A and C. In green tea, they are much more than in citrus fruits and carrots;
B vitamins. These components help lower cholesterol levels, and also affect the production of red blood cells. Vitamins improve hair growth, strengthen nails, help to cope with various viral diseases;
Vitamin E. It is a natural antioxidant that helps to remove unnecessary toxins and harmful substances from the body.

All the ingredients that make up green tea only benefit the body, so it is recommended to use it regularly. The drink itself is very tasty, especially with the addition of lemon, which can give tea a piquant sourness. You can add honey or sugar to the drink, use it with various sweets.

Benefits of lemon tea

The drink, which is prepared from green tea leaves and lemon, is an excellent adjuvant for the prevention, as well as for the treatment of various viral and infectious diseases. The drink helps to strengthen the immune system, it gives and restores mental and physical strength.

Benefits of lemon tea:

Activation of perspiration. This valuable quality helps to reduce high temperature, helps to get rid of nasal congestion, promotes free breathing;
Favorably affects the release of the respiratory tract from sputum;
Allows you to fight pathogenic viruses that, when sick, are in the throat and oral cavity;
The condition of blood vessels improves;
There is an activation of brain activity, efficiency increases;
The invigorating drink has rejuvenating properties;
The drink perfectly quenches thirst and improves well-being.

The healing properties of the drink are undeniable, but, like any other product, it can adversely affect the human body, especially if consumed excessively.

Healing properties of green tea with lemon

Green tea delights with a considerable amount of healing qualities. The drink is an excellent energy stimulant. It can become a source of energy, give a great mood, improve performance.

Not everyone knows that green tea with lemon is a drink of youth and longevity. It is able to normalize metabolism, improve complexion, slow down the processes that cause aging of the body. From green tea, you can prepare a hair rinse, make skin masks that refresh your appearance.

Just one cup of green tea with lemon will relieve headaches, help to cope with stress, depression and apathy. A delicious find perfectly heals the nervous system, perfectly relieves fatigue and improves concentration.

It is recommended to use tea with digestive problems, indigestion and poisoning. A tonic decoction will quickly destroy pathogenic microbes that irritate the stomach. The drink removes toxins and toxins, helps with colitis. In cases of severe poisoning, you can drink strong green tea with the addition of sugar and milk, if this does not harm the body.

According to Japanese studies, green tea is known to prolong life. People who regularly drink the drink live much longer, they feel great.

It is impossible not to say that green tea promotes fat burning. Drinking a cup of green drink every morning, you can regulate your weight, get rid of extra calories and unnecessary pounds. Green tea with lemon is recommended for athletes to increase their endurance and replenish energy.

Delicious green tea with a slice of lemon is able to charge you with positive energy for the whole day, it is a source of excellent mood and well-being.

Green tea with lemon for weight loss

One of the most beneficial qualities of green tea with lemon is its help in reducing excess weight. The drink is often used for weight loss, fat burning in the body.

Weight loss, thanks to green tea with lemon, occurs gradually. Every time before eating, you need to drink a cup of drink, this contributes to the rapid saturation of the body during meals.

Green tea with lemon is very low in calories, so it is indispensable for any diet. The main condition is the use of a drink without added sugar. Also, weight loss will be facilitated by the exclusion from the diet of fried and salty foods, flour products, sweets, and other high-calorie foods. In addition to tea, you need to drink plenty of water. This will allow you to lose a few extra pounds without harm to the body, look slim and fit.

How to make and drink a drink

To enjoy the taste of green tea with lemon, you need to brew it properly. The drink will saturate the body with valuable substances, trace elements and vitamins, relieve fatigue and improve well-being, but only if high-quality tea and fresh lemon are used for its preparation.

Professionals advise to prefer high-quality large-leaf green tea, and instead of lemon, you can add freshly squeezed lemon juice.

It is also necessary that the temperature of the water when brewing tea should not be higher than 80 degrees. The finished drink has a delicate green with a yellow tint. Lemon or citrus juice is added to the finished tea. After the hot drink is infused for 2-3 minutes, it is ready to drink.

Here are some tips on how to properly prepare green tea with lemon:

You can benefit from the drink if you prefer large-leaf green tea varieties;
It is necessary to brew a drink with purified water, and poor quality water can worsen the taste of tea;
The teapot, before brewing a drink in it, must be heated by dousing it with boiling water. After, it is recommended to pour the tea leaves with a small amount of water, then it is drained and tea is prepared;
Porcelain and glass teapots are perfect for making green tea.

Green tea can be consumed before and after meals. Also drink a drink before you go in for sports or go to work. It will give strength, perfectly relieve fatigue and improve performance.

Contraindications and harm

Even despite the fact that green tea with lemon has positive characteristics, the drink can harm the body. This is especially possible if a person has contraindications for taking tea or lemon.

It is worth noting that with a strong concentration of tea leaves, the decoction can greatly lower the pressure. That is why tea is not advised to be consumed regularly by people with low blood pressure, as well as with problems of the heart and blood vessels.

It is also forbidden to use green tea with lemon for such diseases:

Stomach problems, ulcers, gastritis;
Allergic reaction to lemons and other citrus fruits;
Diseases of the kidneys and liver, because the drink has a diuretic effect, and this will cause an additional burden on the body.

Avoid drinking green tea with lemon before bed. It can not only cause insomnia, but also negatively affect the condition of tooth enamel. In the morning, swelling and bags may appear around the eyes.

There are real connoisseurs of green tea with lemon, gourmets who know how to properly brew a drink so that it not only brings benefits, but also delights with excellent taste and gives a charming aroma. Brewing a drink is very simple, the main thing is to follow simple recommendations to enjoy green tea with lemon.

Green tea is a unique drink. But you will learn how to choose the right tea and brew in the article. And also get acquainted with the original recipes for brewing green tea.

There is a beautiful Chinese legend about the discovery of green tea:

“They say that when heaven and earth were created, the god of the sun and flame, Yan-di, ordered water to be boiled. In the process of boiling, the green leaves of the Chinese camellia were carried into the vat by the wind. Feeling the indescribable aroma, the god tried the resulting drink, and it turned out to be so wonderful that Yan-di gave the order to cook it all the time. Since then, in heaven and on earth, green tea has been one of the favorite drinks of gods and people.

Although this is a legend, it is not far from the truth: in China, they have been drinking green tea, probably since the creation of the world. There is a whole culture of its consumption, including the famous Chinese tea ceremonies, occasions for drinking tea, rituals of brewing and drinking. An obligatory teapot is present in everyday life, at official and solemn events. It can be argued that no one better than the Chinese will be able to reveal all the facets of the taste and aroma of green tea.

In Russia, the drink became widespread not so long ago, having firmly come into use no more than half a century ago. Although the leaves must be carefully selected to enjoy the true taste of tea, few people are well versed in this matter and know how to find the right variety for themselves. The situation is similar with brewing, the violation of the technology of which can nullify the properties of the best tea. So that you no longer have to be disappointed in the drink, the article reveals the main secrets that allow you to feel the right green tea.

How to choose green tea

Green tea goes on sale in two types: leaf, by weight or packed in a sealed bag, and packaged. And if the first one can be examined, smelled and understood what it is made of, then even the most seasoned tea professional cannot figure out what the manufacturer poured into a translucent bag.

Choosing quality tea is not an easy task.

Without detracting from all the advantages of packaged teas, especially their convenience in the frantic pace of life in the 21st century, green tea lovers will never take it for a real, thoughtful tea drinking. Therefore, all further recommendations on the choice, method of brewing and drinking the drink will apply exclusively to loose leaf tea.

Criteria for choosing green tea:

Appearance. A good green tea should be of the right color, not too dark, and free from blemishes. It is believed that the best varieties have a pleasant pistachio hue. The shape of the leaves can be any, the main thing is that they are not broken, and when pouring, garbage does not form.
Humidity. Like any dry bulk product, tea leaves need suitable storage conditions. If the room is damp, then they swell and begin to mold, losing their useful properties and becoming dangerous for consumption. Therefore, if the tea is crushed when touched, then it is better to refuse the purchase.
Smell. High-quality tea exudes a pleasant, not very pronounced tea aroma. Strong sweet odors suggest that it is flavored and low grade. Extraneous notes, not typical for tea, indicate that it was transported or stored in leaky packaging and the drink will come out of it with unwanted impurities.
collection time. This criterion directly affects the taste of the finished drink. For example, leaves from a summer crop will give a little bitterness, and from a spring crop they will add sweetness. In this case, it is necessary to take into account how long ago the tea was packaged. The fresher it is, the better, and after a year it can be safely thrown away.
Price. An important aspect that should also be taken into account. Alas, high-quality tea cannot be cheap. Options cheaper than 500 rubles per 100 grams are unlikely to give an understanding of real Chinese green tea. In specialized stores, good tea will cost from one to two thousand rubles per 100 grams, and ad infinitum.

How to brew green tea

After acquiring the treasured tea bag, the question arises of how to brew it correctly. The Chinese prefer to use the pouring method, as opposed to the usual Russian infusion of leaves to bitterness. The essence of this method is that tea is poured with hot water for no more than a minute, after which it is poured into mugs. Thanks to this, it gives up all the beneficial properties, and does not have time to transfer tannins that negatively affect health to the water. High-quality green tea withstands from 5 to 10 infusions without deterioration in taste and aromatic qualities.

Secrets of delicious tea:

water must be clean, spring, filtered or distilled;
the optimum water temperature for brewing is 80-85 degrees;
the kettle must be heated or rinsed with boiling water before laying the leaves;
the ideal ratio of dry product and water is a teaspoon per 200 ml;
the first strait should be poured, as it is preparatory;
each subsequent brewing is kept for a few seconds longer than the previous one.

Tea can be steeped up to 10 times

The sequence of actions for enjoying delicious tea is as follows: we heat the water to a temperature of 80 degrees so that bubbles begin to appear on the walls, rinse the teapot with it, put tea leaves in it, make the first spill, pour it out, make the second spill, pour it into a cup and drink. It seems to be nothing complicated, but over time, an understanding of the importance of each movement comes, and tea is more and more revealed to the craftsman, allowing you to feel all the facets of taste and aroma.

How to drink green tea

In the East, tea is the drink to be enjoyed. You can not drink it on the run, drink it with food or use it with additives like sugar or lemon. True connoisseurs will not understand the meaning of such tea drinking, which distorts the very essence of the tea ceremony, which is akin to meditation. However, in Russia they are not so scrupulous about the rules, so they use green tea as their heart desires, and are quite satisfied.

The main thing in drinking tea is enjoying the process

The only thing you definitely shouldn’t do is warm up a drink that hasn’t been drunk for some reason. From such barbaric treatment, his taste deteriorates, and useful substances are converted into harmful substances for the body or simply disappear. It is better to add berries to cold tea and use it as a cold cocktail, or pour it out and make a new strait.

Green tea recipes

The true recipe for real tea has remained unchanged for many centuries and does not require any additives other than tea leaves and water. All other options were created in modern times and adapted to Russian realities. But this makes them no less tasty, so if you wish, you can try making green tea with additives.

Green tea with lemon

In the post-Soviet space, people like to add lemon to many dishes and drinks. This fate did not pass and green tea. Its combination with citrus enhances the healing effect of both products and gives the drink a noble sourness.

Lemon tea is tasty and healthy

Ingredients:

lemon - 1 circle;
water - 200 ml.

Pour the tea leaves with water heated to 85 degrees, leave for a minute, add lemon to the mug and drink. To make the taste of citrus more pronounced, you can squeeze the juice out of it with a teaspoon.

Green tea with ginger

Ginger is famous for its ability to help in the fight against excess weight. And by combining it with green tea, you can get a vitamin drink that has a beneficial effect on the body.

Ginger tea is used in many diets.

Ingredients:

green leaf tea - 1 tsp;
chopped ginger root - 1 tsp;
honey - 1 tsp;
water - 200 ml.

We put ginger in the teapot, pour it with boiling water and leave for 15 minutes, then add tea leaves and wait another 2 minutes. Strain the drink into a cup, if desired, sweeten it with a spoonful of honey.

Green tea with milk

Milk in the composition of green tea reduces the effect of the caffeine contained in it on the body, making it softer and less noticeable. Therefore, tea with milk is indicated for people prone to insomnia and problems with the functioning of the central nervous system.

The milk in green tea softens the effects of caffeine on the body

Ingredients:

green leaf tea - 1 tsp;
water - 200 ml;
milk - to taste.

Brew tea in your favorite way, insisting or pouring, strain it from the leaves and add milk. It is not necessary to pour too much, because there is a risk that the drink will become too cold.

Green tea with jasmine

Fragrant jasmine perfectly complements green tea, sparingly giving off its scents. A drink based on tea tree leaves and jasmine flowers gives pleasure 3 times: when looking at beautifully brewed tea, when inhaling its enchanting aroma and when savoring the delicious infusion.

Green tea with jasmine exudes a magical aroma

Ingredients:

green leaf tea - 1 tsp;
jasmine flowers - 3 pcs.;
water - 200 ml.

We put dry ingredients in a heated teapot, pour hot water and wait a couple of minutes until the tea is infused. Then we strain it into a mug and consume it hot.

Green tea with mint

The pleasant menthol flavor of green tea with mint is especially popular in the hot summer. It perfectly refreshes, invigorates and gives strength.