Dukan cottage cheese dishes are dietary desserts. Appetizing, useful and original. Bran muffins according to Dukan Muffins according to Dukan

Baking is prohibited in almost all known diets. But this does not apply to the Dukan diet. Curd muffins are a great opportunity to pamper yourself a little and are a great addition to any drink.

Dukan cheesecake recipes

If, following the methods of nutritionist Pierre Dukan, it is difficult to give up baking, you can use his special recipes: muffins according to his method turn out tasty, light and low-calorie.

Oat bran muffins recipe

To make these cottage cheese muffins, you will need the following ingredients:

0% cottage cheese – 200 grams;
oat bran – 2 tbsp. l.;
1 egg;
sweetener – 2 tablets;
baking powder - 1 tsp.

Mix all ingredients thoroughly and place in baking dishes. Pre-dissolve the sweetener in a spoonful of water.
Bake the cupcakes for about 20 minutes in the oven at 200 degrees. This pastry is good for breakfast, afternoon snack or snack.

Cornstarch Muffins Recipe

To prepare Dukan muffins with cottage cheese in this version, you will need the following ingredients:

low-fat cottage cheese – 200 grams;
skimmed milk powder – 1 tbsp. spoon;
chicken egg;
cinnamon, vanillin - to taste;
corn starch - 1.5 tbsp. spoons;
sugar substitute – 2 tablets;
baking powder - 5 g.

The cooking recipe is as follows:

Low-fat cottage cheese needs to be kneaded properly.
Separate the egg white from the yolk. Pour the yolk into the cottage cheese and mix well.
The whites are whipped into a thick foam - with a mixer or a whisk.
Mix dry milk, starch, cinnamon, vanillin, crushed sugar substitute separately and then add to the curd mass. Mix everything thoroughly and carefully add well-beaten egg white into the mixture.
Pour the cake batter into silicone baking pans. Bake in the oven (175-180 degrees) for a quarter of an hour. The readiness of the cupcakes is checked with a toothpick - they are ready if the stick remains dry.

Muffin recipe in a slow cooker

To prepare these cupcakes you will need the following list of products:

low-fat crumbly cottage cheese – 200-210 grams;
ground oat bran – 2 tbsp. spoons;
a pair of eggs;
baking powder – 5 grams;
sweetener - to taste;
vanillin, salt - to taste.

Prepare muffins in a slow cooker like this:

Low-fat cottage cheese should be kneaded in a deep bowl, pour eggs into it, add vanillin, salt, sugar substitute (crush or dissolve in a spoon of hot water). All ingredients must be mixed very thoroughly.
Place baking paper baskets of the same size into silicone baking molds.
Mix the dough for cottage cheese muffins again, add oat bran ground in a coffee grinder. Fill the prepared baking dishes with the prepared dough and place them on the bottom of the multicooker pan. Close the multicooker, set to baking mode, cooking time - 70 minutes. Once cooking is complete, the muffins should not be taken out of the multicooker immediately; first, the multicooker needs to cool down. The cupcakes turn out very fragrant and tasty. You can serve them directly in the molds.

Recipe for airy Dukan cakes without bran

Muffins in this design turn out unusually airy and light, similar to eclairs.

To prepare these cupcakes you will need:

soft cottage cheese – 10 tbsp. spoon;
chicken egg – 4 pieces;
Powdered milk with 0% fat content – 30 grams;
corn starch - 30 g;
baking powder – 5-10 grams;
sugar substitute, salt to taste.

The recipe for making cupcakes is as follows:

Separate the egg whites from the yolks and beat them with a mixer into a thick, strong foam, this will take about 10-15 minutes. It is very important that the protein foam is strong.
Yolks, soft cottage cheese, milk powder, starch, sweetener, salt - knead everything thoroughly.
Add very carefully beaten egg whites to the resulting mass. Distribute the resulting dough into prepared silicone molds (fill the molds two-thirds full).
The recipe for this pastry calls for baking it for about half an hour in the oven at 180 degrees. The muffins are ready when they have risen well and are browned on top. It’s very good to stuff them with different creams (allowed by the Dukan diet) like eclairs, using a pastry syringe.

Recipe for cottage cheese muffins with yogurt in silicone molds

Required Products:

oat bran – 2 tbsp. l.;
low-fat cottage cheese – 30-40 g;
yogurt - 1 tbsp. l.;
eggs - a couple of pieces.

The recipe for these muffins looks like this:

Grind the bran into flour. Add cottage cheese and yogurt to them. Leave to swell for one hour.
Beat the egg whites into a stable, stiff foam.
Gently add soda to the cottage cheese with bran and add the beaten egg whites. You need to stir carefully, strictly in one direction.
Place the mixture into silicone baking molds. Bake in the oven in silicone molds at 180 degrees.

The cheesecake muffins this recipe suggests should be baked slowly. These muffins can be steamed just before eating.

Dukan curd muffins are an excellent option for breakfast, a complement to lunch, or just a snack during the working day without harming your figure.

If you are a supporter of a healthy diet and watch your weight (but, at the same time, sometimes you don’t mind treating yourself to something tasty), then this recipe is just for you.

Lush, delicious, seductively aromatic Dukan chocolate muffins are prepared almost instantly, and most importantly, they are allowed by the diet. There are a large number of options for this deliciously tasty and at the same time healthy dessert, which will not harm your figure in any way.

To prepare Dukan chocolate cupcakes, only approved dietary products are used. The recipes do not contain any wheat flour, sugar or large amounts of fat.

The calorie content of such a dessert is minimal, and the total preparation time takes no more than half an hour. It is better to bake cupcakes in portions, so their preparation will take much less time, and they will look more impressive.

Chocolate muffins according to Dukan with bran in the oven

Ingredients

Bran - 8 tbsp. + -
- 4 things. + -
— 40 g + -
Yogurt - 2 tbsp. + -
Cocoa - 4 tbsp. + -
Baking powder - 0.5 tsp. + -
Vanillin - to taste + -
Sugar substitute (any)- taste + -

How to bake chocolate cupcakes with bran and cocoa according to Dukan

Beat the eggs with a mixer until strong peaks form (that is, until the tops of the whipped protein mass are firmly stable).
Add all other ingredients to the whites.
Knead the dough with a mixer until the lumps disappear.

The consistency of the dough should resemble sour cream. If it turns out too thick, add yogurt; if, on the contrary, it turns out to be liquid, add bran.

Fill the muffin tins with dough and place them in the oven.

Bake Dukan muffins for 20-25 minutes.
Let the cupcakes cool slightly and carefully remove from the molds.

Chocolate cupcakes with curd cream and carrot puree

Cupcakes baked according to this recipe turn out tender and juicy, and the airy curd cream gives them a pleasant lemon-creamy taste.

Ingredients

Carrots – 1 pc.;
Oatmeal flour – 150 g;
Cocoa – 1 tbsp;
Milk – 200 ml;
Chicken egg – 3 pcs.;
Low-fat cottage cheese (or low fat) – 300 g;
Lemon juice – 1 tsp;
Sugar substitute (any) - to taste.

Recipe for Dukan muffins with cottage cheese and carrots

Peel fresh carrots and chop thoroughly in a blender.
Place the dry recipe ingredients in a bowl, then add the carrot puree.
Separately, beat raw eggs, milk and sugar substitute.
Mix all the ingredients together, bringing the dough to the consistency of not very thick sour cream.
We spread the resulting dough mixture into the molds, leaving a little space on top for the dough to rise.
Preheat the oven to 180 degrees.
Bake the cupcakes for 25-30 minutes.
While the muffins are baking, at this time we will prepare the curd cream: beat the cottage cheese in a blender, gradually adding milk to it, then add a sugar substitute and pour in lemon juice. The cream should be fluffy.
Cool the finished cupcakes (directly on the wire rack).

10. Apply curd cream to the muffins using a pastry bag.

It is advisable to put chocolate cupcakes with filling in the refrigerator for some time so that they are soaked.

Chocolate muffins with cottage cheese and Dukan bran

Ingredients

Oat bran – 150 g;
Wheat bran – 50 g;
Chicken egg - 1 pc.;
Low-fat cottage cheese – 200 g;
Cocoa – 1.5 tsp;
Kefir 1-1.5% – 200 ml;
Baking powder for dough – 1 tsp;
Sugar substitute - to taste;
Vanillin - to taste.

Making delicious Dukan muffins with bran and cottage cheese

Grind the bran (you can use a coffee grinder).
Place bran, cocoa, and baking powder in a bowl.
Lightly beat the egg, kefir (reserving 1 tbsp for the filling) and sugar substitute in a separate bowl.
Pour the whipped mixture into a bowl, mix thoroughly.
Preheat the oven to 180 degrees.
Prepare the filling: carefully grind cottage cheese, kefir, vanillin and sugar substitute until smooth.
We place food layers in the molds: the first layer is dough, the second is filling, the third is dough again.
Bake for 20-25 minutes.
Cool the cupcakes on a wire rack to room temperature.
Leave the baked goods in the refrigerator for 5-8 hours (overnight is possible).

Chocolate bran muffins in the microwave

We bring to your attention another very simple and quick recipe, according to which the cupcakes are prepared almost instantly.

Ingredients

Oat bran – 4 tbsp;
Wheat bran – 2 tbsp;
Chicken egg – 2 pcs.;
Cocoa powder – 4 tbsp;
Skimmed milk powder – 1 tbsp;
Low-fat yogurt (not drinking) – 4 tbsp;
Sugar substitute (any) - to taste;
Soda – 1 tsp;
Lemon juice – 0.5 tsp;
Vanillin - to taste.

Baking diet muffins with cocoa and bran in the microwave

Grind the bran into flour using a coffee grinder.
Mix bran flour, milk powder, cocoa in a bowl.
We extinguish the soda with lemon juice.
Beat the eggs with a blender in a separate bowl.
Add yogurt, slaked soda, sugar substitute and vanillin.
We combine the dry and liquid ingredients - the dough should have the consistency of sour cream (not very thick, but not thin either).

Fill the ceramic cups no more than one third with the resulting dough.
Bake the cupcakes at 800 W for 3 minutes.

Using our simple step-by-step recipes, you will be able to prepare delicious and healthy Dukan chocolate muffins, thereby diversifying your “boring” diet menu.

Almost all diets exclude baking, because it contains a lot of calories. But for those following the Dr. Dukan diet, this is not a taboo. While following this diet, you can treat yourself to a cup of tea with delicious, tender bran muffins.
We offer 3 recipes for your choice.

Simple bran muffins
Required ingredients:
- oat bran - 6 tbsp. l.;
- wheat bran - 2 tbsp. l.;
- milk powder (0% fat) - 3 tbsp;
- milk (0% fat) - 1 tbsp. l.;
- chicken egg - 1 pc.;
— sweetener (liquid) — 2.5 ml;
- baking powder - 0.5 tsp;
- vanillin.
Cooking steps:
1. Oat and wheat bran are thoroughly ground in a blender bowl.
2. Add the egg and all dry ingredients, mix.
3. The resulting mass is placed into molds (preferably silicone).
4. The cupcakes go into the oven, which has been preheated to 160-170C, and bake for 30 minutes. The finished muffins have a golden brown crust.
5. Remove them from the oven and leave to cool for 15 minutes. After this, they can be easily removed without breaking. Cool the cupcakes on a wire rack.
The structure of such cupcakes is dense, reminiscent of classic similar baked goods.

Bran and cottage cheese muffins according to Dukan
Required ingredients:
— cottage cheese (low-fat) — 100 g;
- oat bran - 2 tbsp. l.;
— eggs — 2 pcs.;
- skimmed milk powder - 1 tbsp. l.;
- yogurt (0% fat) - 1 tbsp. l.;
- baking powder - approximately 1/2 tsp;
— liquid sweetener — 2.5 ml.
Cooking steps:

2. Add cottage cheese, eggs and other ingredients, pureed through a fine sieve. Everything is mixed and whipped using a mixer.
3. The dough is poured into molds to fill 2/3 of the volume.
4. The cupcakes go into the oven (preheat it to 160-170C) and bake for about 30 minutes. until golden brown.
5. When the cupcakes are ready, remove them from the molds and cool on a wire rack.
These cupcakes are soft, tender and airy.
Bran and cinnamon muffins
Required ingredients:
- oat bran - 5 tbsp. l.;
— eggs — 2 pcs.;
- yogurt (0% fat) - 5 tbsp. l.;
- cinnamon - 2 tbsp;
— sweetener (liquid) — 3 ml;
- baking powder - approximately 1 tsp.
Cooking steps:
1. Oat bran is thoroughly ground in a blender bowl.
2. Beat the eggs using a mixer.
3. Add all dry ingredients to the egg mixture and mix thoroughly.
4. The dough is laid out in molds (preferably silicone) to 2/3 of the total volume.
5. Place the muffin tins in an oven preheated to 160-170C and bake for about 20 minutes.
6. After baking, remove the cupcakes from the molds and cool on a wire rack.
These cupcakes, tender and fluffy, will appeal to cinnamon lovers.

Most often, you need a health food store.

Dukan coffee cakes

So, to make Dukan coffee cakes you will need:

egg - 6 pcs;
oat bran - 6 tablespoons;
corn starch - 1.5 tbsp;
COM - 6 tbsp;
instant coffee - 3 teaspoons;
baking powder - 1.5 tsp;
sweetener to taste;
water - 6 tbsp;
sweetener and flavorings - to taste.

These cupcakes are made according to a recipe that can be called “Six in One”, since almost everything is taken in 6 portions.

Making Dukan cupcakes using this recipe is not difficult at all.

First, you need to fry the skim milk powder in a dry frying pan. Don't forget that you need to stir it constantly, otherwise it will burn very quickly. The fried catfish must be thoroughly crushed, either in a mortar or in a coffee grinder.
Separate the whites from the yolks.
Mix the yolks with water and sweetener.
Beat the whites with a pinch of salt. Mix all dry ingredients, lastly add catfish. Stir the yolk mixture into the dry ingredients, then carefully fold in the whipped whites.
Cupcakes are baked in the oven at 180 degrees. Approximate baking time is 20 minutes. To make Dukan coffee cakes delicious, monitor the baking process and do not overcook them, otherwise they will become too dry.

Dukan cupcakes are tender

Cupcakes can be different: tasty and not very tasty, fluffy and not so... And they can also be harmful to the figure and harmless! We love diet cupcakes! It is precisely these “harmless and waist-friendly” cupcakes that we will be preparing today. Diet cupcakes according to Dukan without flour and sugar!

To make dietary muffins you will need the following products:

egg - 2 pcs;
skimmed milk powder (SMP) - 75 g;
oat bran (OO) - 20 g;
low-fat cottage cheese - 50 g;
low-fat cocoa - 3 tsp;
baking powder - 1/2 tsp;
Fitparad sweetener powder - 7 g. (or any other to taste).

Beat the eggs well, add the cottage cheese and continue beating until you get a fluffy mass. Combine all dry ingredients and mix by hand into the egg and cottage cheese mixture. Place in molds and bake. If you want muffins that are not quite dietary, or rather, not dietary at all, not according to Dukan, then take thicker cottage cheese!

Attention! Do not rattle the oven door, otherwise the mixture will settle!

For reference: I bake at 180 degrees for 15-17 minutes. Check for readiness, as the sizes of the molds are different and so is the temperature of the starting products.

These dietary Dukan bran muffins are suitable for all stages: attack, alternation (cruise), consolidation, stabilization.

The paradoxical slogan of the French nutritionist Pierre Dukan, “Eat and lose weight,” extends so far that a person struggling with excess weight can even afford dessert in the form of delicious, tender cupcakes. No, not from the supermarket or the nearest pastry shop. A dessert prepared with your own hands in your home kitchen, quickly, but without flour and sugar. The main “character” of the dessert will be bran.

Popular diet

Coffee

To prepare these muffins you will need 6 tablespoons of bran. Other Ingredients:

eggs – 6 pcs.
corn starch – 1.5 tbsp;
dry milk (skimmed) and water - 6 tbsp each;
instant coffee – 3 tsp;
baking powder - 1.5 tsp;
sugar substitute (to taste).

Powdered milk is first fried in a frying pan without oil, and then, if lumps have formed, it is crushed using a coffee grinder. Egg yolks are separated from the whites: the first are mixed with a sugar substitute and water, the whites are beaten with a small amount of salt.

Then pour all the dry ingredients into a separate container in any order, but the last thing in the bowl should be dry milk. Mix all this and add the yolks and water to the bowl. After this, it’s the turn of the whipped proteins - they should be introduced into the dough, slowly, little by little, to give the composition fluffiness. After filling the portion molds with dough, place them in the oven for 20 minutes.

In the microwave

This is an accelerated version of preparing dessert. The recipe is for 1 tbsp. oat bran. In addition to them you will need:

wheat bran – 0.5 tbsp;
yogurt – 2 tbsp;
white of 1 egg;
sugar substitute.

Preparation of the dough begins by beating the egg whites until light foam forms. After this, they are carefully combined with other ingredients. The mass should be homogeneous and fluffy. Ceramic molds are filled with dough and placed in the microwave, turning it on at maximum power. The cupcakes will be ready in 3 minutes.

Meat

An original recipe for those who are indifferent to desserts and prefer more “substantial” food. To prepare these unusual muffins you need to take 4 tbsp. oat bran. And also:

minced beef and chicken fillet – 300 g each;
skim milk – 0.5 tbsp.;
eggs – 2 pcs.;
spices (to taste).

First you should prepare minced chicken fillet and combine it with beef. The bran is poured with milk - after a few minutes it will swell. After this, all prepared products, including lightly beaten eggs, are mixed in a large bowl.

After filling the molds with the mixture, place the baking tray with them in the oven (recommended temperature - 200°C). The cupcakes will be ready in 15-20 minutes.

Peculiarity! Instead of meat in this recipe, you can use fish (in the form of minced meat) and various seafood.

Lemon

To prepare this aromatic dessert, you will need 40 g of oat bran. Other necessary products:

wheat bran – 40 g;
eggs – 2 pcs.;
lemon components – 20 ml juice and 5 g zest;
low-fat yogurt – 100 ml;
baking powder – 10 g;
water – 60 ml;
sweetener.

Using a coffee grinder, the bran is ground to a powdery state. The sugar substitute is diluted in warm water and mixed with lemon zest. Beaten eggs are added to the resulting mass.

The bran and baking powder are first mixed and then combined with other products. Add yogurt to them. At this stage, it is better to use a blender - mix the dough so that it becomes completely homogeneous.

The dessert will remain in the oven for 20 minutes. During this time, you need to prepare a syrup from lemon juice, sweetener and water, bringing the mixture to a boil and immediately removing it from the heat. This syrup is poured over the finished muffins taken out of the oven.

To make muffins, bran is purchased from health food stores or pharmacies. It is desirable that the product be of medium grinding. To make baked goods more like classic ones in taste and quality (muffins with bran go stale faster), corn starch is included in the dough.

A small amount of olive oil added to the dough (if the diet stage allows it) will make the muffins more tender and increase the period during which they will remain fresh and fragrant. Under no circumstances should you overcook baked goods in the oven - the cupcakes may turn out too dry and tasteless.

Useful video: in a glass

Cupcakes can be baked not only in the oven and microwave, but also in a glass. Very simple and fast. How to cook, watch the video.

Conclusion

According to the recommendations of Pierre Dukan, cupcakes can be included in the menu at any stage of the weight loss diet. You just need to choose a recipe that contains products that are allowed at a particular moment in the “diet marathon”.

Fortunately, there is no shortage of different dessert options to choose from, and in the art of confectionery, even if it is limited by the framework of “allowed products,” there is always room for personal creativity.

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