Oat milk is a health and beauty drink from ancient China. How to make oat milk - the best recipes Oat milk instructions

Oat milk is so called because it resembles regular milk in appearance. However, it does not contain milk as such, which is pretty good for anyone who is allergic to it. It is not surprising that oat milk, the benefits and harms of which were of interest to many in ancient China, is so common in the East. Here, people often have complete immunity to milk (lactose), so the population tried to expand the number of other products that could be used instead.

The benefits and harms of oat milk

The harm of this drink is mainly for those who are allergic to oats (or, for example, celiac disease). First you need to identify this moment, drink quite a bit of tincture and look at the reaction.

To prepare a drink, you need to take about 160 grams of oat bran and pour 1.5 liters of water. All this must be left to infuse for about 20 minutes, then grind with a blender and strain thoroughly. The classic version of oat milk is ready.

Oat milk is very good for weight loss, as it helps to cleanse the body. In addition, it is able to speed up the metabolism, which has a beneficial effect on weight loss, and a significant amount of B vitamins helps to improve the general condition at times.

The benefits of oatmeal don't end there. As a means to improve complexion, it can be used not only inside, but also externally. For example, replacing them with a facial tonic and washing your face in the morning.

And if you want to know what else oat milk is good for, pay attention to the fact that it improves the digestive process. It is highly recommended for gastritis and constipation. It should be noted that the calorie content of oat milk is not very high (276 kcal), so it can be consumed by everyone, but still for those who are losing weight, in small quantities.

oat milk

Nature has endowed herbs and plants with great power, which people use to treat ailments. Oats are no exception, which belongs to the culture of cereals, revered in many countries as a source of energy, health and longevity.

Benefits of oat milk

Oat milk is a remedy that helps people regain strength, boost immunity, and even get rid of depression. Oat milk is a tonic healing drink that is useful not only for treating the body, but also for restoring the skin.

Mongolia and China are considered the birthplace of oats, and it was from there that recipes based on this plant came to us. Oat grains were used to treat constipation, and a decoction based on them was used to treat coughs.

The chemical composition of oats is very rich - some of its biological value is equated to women's milk, and perhaps that is why our ancestors fed babies with oat milk, if for some reason it was not possible to give them mother's milk.

The use of oat milk helps the liver, gallbladder, intestines, and pancreas. In general, oat milk has a positive effect on the gastrointestinal tract, and therefore people who have disorders in the functioning of this system can periodically use it to improve their condition.

Oat milk also helps the brain, and this is its main tonic property. Overweight people can also use this remedy to speed up metabolic processes, which is a necessary rule for serious weight loss.

Oat milk has a number of specific properties that make it unique:

the presence of a large amount of B vitamins;
enveloping the walls of the stomach and intestines, protecting the mucous membrane;
anti-inflammatory and soothing effect on the affected tissues;
neutralization of bad cholesterol, and, as a result, prevention of vascular diseases;
the presence of vitamins and minerals saturate the body, due to which the work of the brain is activated, and depressive states disappear.

Recipe for making oat milk

Multiple variations in the preparation of this milk allow you to choose how to make oat milk - with the addition of additional ingredients (for example, vanilla extract to improve the taste or sea salt to saturate the milk with iodine) or limit yourself to the "classic recipe".

To make regular oat milk you will need:

160 g whole oatmeal;
1.5 liters of water.

Cooking milk consists of three simple steps:

Soak the cereal for 20 minutes in room temperature water.
Place cereal with water in a blender bowl and grind.
Strain the water using any filter - gauze or sieve.

The use of oatmeal

Oat milk can be used both internally and externally.

Oat milk for the treatment of internal diseases

Before taking oat milk, make sure that you are not allergic to cereals.

Milk treatment of internal diseases is non-specific - the daily dosage of milk remains the same for both prevention and treatment. The only exceptions are diseases in the acute phase.

Oat milk for pancreatitis, gastritis and constipation is taken in half a glass 30 minutes before meals in the morning and evening.

If the disease has an acute phase, then the dosage of milk is reduced to ¾ cup twice a day.

For weight loss, take 1 cup of oat milk in the morning on an empty stomach 1 time per day.

Oat milk for face

To improve complexion and skin elasticity, oat milk is used instead of facial tonic.

Oat milk - contraindications

Oat milk has no contraindications, except for one - an allergic reaction to cereals.

Oat milk: cooking recipe

Oat milk is very beneficial for the body. It can be drunk with colds, with allergies to cow's milk components. It is also used as a diuretic and choleretic agent. Oat milk is indispensable for pancreatitis. The product is used as a prevention of cardiovascular diseases. Learn how to make oat milk at home in this article. Here are some recipes.

Oat milk. Recipe one

To prepare a drink you will need:

oatmeal in the amount of 130 g (you can take biological ones);
1.2 liters of drinking water;
honey or sugar in the amount of 1 tbsp. l. (you can use any syrup);
1 tsp vanillin - optional.

How to make oat milk: technology

Put oatmeal in a container with a tight-fitting lid, fill it with water and shake well. Put in a cold place for 6 hours (or all night). After that, drain the water, put the flakes in a blender, pour in 500 ml of water and beat for about 3-4 minutes. A creamy mass should form. Add another 500 ml of drinking water and turn on the device for 1 minute. Then pass everything through a sieve or gauze. Squeeze out the maximum amount of liquid. If you want a sweeter taste, add more sugar. The finished drink is stored for 3-4 days.

Oat milk: recipe two

You can make an oatmeal drink using regular cow's milk. For this you will need:

fresh milk 1 liter;
unpeeled oats in the amount of 1 tbsp.;
sugar - optional (from 1 tablespoon or more).

Cooking technology

It cleanses the body, helps fight excess weight, lowers sugar levels in diabetes - these are the benefits that oat milk brings. The recipe is simple. You should start by boiling cow's milk. Then rinse the oats, sort them out and lightly dry them. After that, pour the grains into boiling milk. Reduce heat under saucepan to low. Simmer the broth for 2 hours under a closed lid. If you have a slow cooker, then you can do this step in it. Set the “Extinguishing” function on the device, close the lid and simmer the milk for the specified time. After a beep, strain the liquid through cheesecloth, squeeze the oats thoroughly. Mix the drink with sugar (if you like sweet). But it is best to drink oat milk without additives. So it will bring maximum benefit to your body.

Oat milk: recipe three

For the treatment of pancreatitis, a decoction is prepared from the following components:

100 g of unpeeled oats;
1.5 liters of drinking water.

Cooking technology

Sort and wash the oats. Transfer the grain to a saucepan (enamelled) and fill with water. Put on fire (strong). As soon as the oats boil, reduce the heat to a minimum and simmer for 40 minutes. Then mash the oats with a wooden pusher and put on the fire again for 20 minutes. Cool the resulting broth and strain using gauze. A white liquid will be obtained, which is stored in the refrigerator for no more than 2 days. With pancreatitis, the decoction is drunk 3-4 times in 100 ml. If you add sugar or honey, oat milk will be a good drink for your baby.

Oatmeal: benefits and harms

Now everyone is talking about proper nutrition. And it is right. Our health directly depends on what we eat. In addition to bad ecology, constant stress, overwork, our table often contains fast food rich in cholesterol, carbohydrates, and harmful fats. As a result, immunity weakens, chronic diseases are getting closer and closer.

The first step out of this circle is a healthy lifestyle and proper nutrition. And such nutrition is impossible to imagine without oatmeal. Useful properties of oats can be listed for a very long time. It is one of the healthiest grains and plays an important role in proper nutrition. Well, the most popular and favorite dish from it is oatmeal.

Why this dish is useful, how to cook it correctly, and whether it is useful for everyone, we will talk on our website www.rasteniya-lecarstvennie.ru, in a publication on the topic: oatmeal benefits and harms.

What are the benefits of oatmeal?

A variety of dishes have been prepared from oatmeal since ancient times. In Russia, pancakes made from oatmeal, cookies, pies, kissels were very fond of. A delicious porridge was prepared from cereals, to which butter, honey, fruits and berries were added.

The benefits of oatmeal are invaluable for dietary nutrition. Boiled in water, it will help to lose weight. And boiled in milk is indicated for therapeutic nutrition with peptic ulcer, gastritis. It contributes to the cleansing, healing of the whole organism as a whole.

Oat groats contain substances that actively fight bad cholesterol. The cereal contains vitamins of groups B, PP, E, trace elements, iron, magnesium, calcium, phosphorus, sodium, zinc. It contains antioxidants that help cleanse the body, and also help a person fight stress, negative factors, and promote cell rejuvenation.

Oatmeal contains all the beneficial substances found in cereals. It is also rich in healthy vegetable proteins and fats. Contains gluten, a natural dietary fiber.

It is better, of course, to cook it from whole grains, although oatmeal porridge is also suitable for a healthy diet.

Oatmeal is especially useful for residents of large industrial cities. After all, it is a wonderful adsorbent of salts of heavy metals.

This dish is included in the menu of Hollywood stars. It helps them to maintain an excellent physical shape, a healthy complexion. Eaten for breakfast, it easily and quickly saturates the body with energy.

Although such food is quite high in calories, nutritionists recommend eating it for those who want to lose weight. Only in this case, it should be cooked on water and washed down with tea or rosehip broth.

Oatmeal is one of the best ways to get rid of cholesterol plaques. This product prevents harmful cholesterol from entering the bloodstream, being deposited on the walls of blood vessels. Therefore, you will not fall into insanity and will not get heart problems. And also porridge will save you from insomnia, strengthen the nervous system.

The biotin contained in the porridge actively fights lethargy, drowsiness, improves appetite, reduces the risk of stomach cancer, fights carcinogens, and improves the functioning of the endocrine system. Oatmeal improves immunity, fights the aging process.

Real English oatmeal breakfast recipe

Any cereal contains a large amount of vitamins, trace elements. With any processing of cereals, most of them are lost irretrievably. The same goes for oatmeal. The less processed, the better. Therefore, the most healthy porridge is obtained not from flakes, but from whole grains. It is from it that we will cook porridge today.

To prepare this dish, you will need 1 tbsp. cereals, 2 tbsp. whole fresh milk, butter, salt, sugar to taste.
How to cook:
Rinse the cereal, fill it with water for 5-6 hours. You can do it in the evening. Then rinse again. Now pour into an enamel saucepan 3 tbsp. clean cold water, pour in the cereal, bring to a boil, cook over low heat for half an hour. Then add milk, sugar, salt, cook, stirring constantly, until the porridge begins to thicken.

Now transfer the porridge into a clay pot or cauldron, place in an oven preheated to 160 degrees for 1.5 hours. After that, take out the finished porridge, put it in warm plates, add a piece of butter to each serving.

In the finished dish, you can put a little jam, condensed milk. Serve toast, cheese sandwiches, crackers with porridge.

Can oatmeal harm the body?

Unfortunately, oats themselves and any dishes made from them are harmful to patients with kidney failure. Also, excessive consumption of oatmeal, phytic acid can accumulate in the body. This substance has the ability to flush out calcium from the body.

Also be wary of instant oatmeal, which is very popular these days. The flakes from which this product is prepared undergo a long process of industrial processing, as a result of which there are many times less useful substances.

Despite all that has been said, the benefits of porridge are much greater than the harm. Therefore, feel free to include it in your diet, enjoy its taste and improve your health. Be healthy!

Benefits of oat milk and how to prepare it

Milk is nutritious and delicious, but many people have allergies to animal milk or other problems associated with its intolerance or the rejection of animal products by convinced vegetarians.

In this case, a plant-based milk, such as oatmeal, is an excellent option.

It is no less useful than animal milk and even surpasses its useful qualities.

In addition, the undoubted advantage of oat milk is its low fat content, the absence of lactose and the fact that it is easy to prepare it yourself at home.

Useful trace elements in the composition of oat milk

In its composition, oats are similar to women's milk, which means they are rich in trace elements that are useful for the formation and development of the body. In the old days, babies were even fed with oat milk.

Oats are rich in proteins, carbohydrates, iron and many vitamins, which are perfectly balanced in it. In particular, oat milk contains vitamin B6, which activates the brain, and due to the presence of vitamin B2, milk strengthens the skin, nails and hair.

Also, this product contains fiber, active enzymes, antioxidant avenanthramides, biotin, carbohydrates, amino acids, iron, minerals, zinc, phosphorus, calcium, magnesium, potassium, vitamins A, C, E, as well as B and PP vitamins.

Benefits of oat milk

It helps to restore strength after an illness, with exhaustion of the body and weakness. Returns physical activity and energy to the body.
Prevents the occurrence of cardiovascular diseases.
Helps in the treatment of stomach ulcers and tuberculosis.
Reduces the level of cholesterol in the blood.
Acts as an effective diuretic.
It normalizes the metabolic process in the body, strengthens the nerve endings and the heart muscle.
Improves the functioning of the liver, gallbladder, pancreas and normalizes intestinal motility.
Helps in the treatment of dysbacteriosis.
Rids the body of toxins.
It normalizes the level of glucose in the blood, and, therefore, is useful in diabetes.
Cleanses the body and helps to get rid of excess weight.
A glass of oat milk contains 36% of the daily calcium requirement.
Prevents the formation of sand and stones in the organs.
Treats the skin, eliminating dandruff, cracks and dryness, eliminating the manifestation of allergic reactions.
Strengthens the immune system and increases the body's resistance to infections.
Helps relieve stress and psycho-emotional tension, fatigue and sleep disturbance.
Normalizes the hormonal background, in particular, improves the work of sex hormones.

Uses of oat milk

Cosmetics

Oats are highly valued for their beneficial qualities in the cosmetic industry and are widely used within it.

Oat milk is a tasty and healthy product that helps maintain beauty and health. The drink is not often used, but its virtues are impressive. In cooking, nutrition, medicine, cosmetology - such milk can be used in many areas. To begin with, it is worth finding out what are the benefits and harms of oat milk, how to properly use, prepare and store it.

What it is

Oat milk is a plant-based product that resembles cow's milk in color and texture. The drink is prepared from crushed oat grains by dissolving them in water and then settling and filtering.

The chemical composition of oat milk

Oat milk is rich in macro- and microelements. It consists of:

calcium;
magnesium;
sodium;
iron;
manganese;
copper, etc.

The product also contains vitamin E, H and B vitamins.

Calorie content and nutritional value of oat milk

The energy value of milk is low - 43 kcal per 100 g of drink. It contains 0.3 g of protein, 1.3 g of fat and 7 g of carbohydrates.

Useful properties of oat milk

The health benefits of oat milk can hardly be overestimated - its regular use has a beneficial effect on the body:

It normalizes the level of sugar and cholesterol in the blood, which makes it a useful product for diabetes and diseases of the heart and blood vessels.
It has a positive effect on the condition of the skin and hair.
Well tones and improves brain function, memory and concentration.
Accelerates metabolic processes in the body.
Protects the mucous membrane of the stomach and intestines, enveloping their walls.
Produces anti-inflammatory effect in tissue damage.
Well saturates, gives energy.
It has an effective diuretic and choleretic effect.
Fiber improves the functioning of the digestive tract, eliminates bloating and constipation.

The product is well absorbed due to the large amount of beta-glucan, amino acids, lipid components. Also, such a drink is relevant for people who refuse food of animal origin.

Oat milk for pregnant and lactating women

The drink is useful for pregnant women, its regular use contributes to the normal course of pregnancy and the well-being of the expectant mother:

Folic acid helps the growth and development of the fetus, prevents complications during gestation.
Vitamin B6 alleviates the symptoms of toxicosis.
The fiber content helps fight constipation.

Useful drink will be breastfeeding. Milk is useful for the growth of the child and the restoration of the mother's body.

Attention! Milk components prevent the development of postpartum anemia.

Benefits of oat milk for children

The benefits of oat milk for children lies primarily in the high content of calcium. It is a necessary element for the growth and strengthening of bones. This is especially important if the child is allergic to lactose and casein, which is why the use of milk of animal origin is contraindicated. It is recommended to introduce a drink into the diet for children over the age of 6 months.

How to take oat milk for weight loss

Oat milk will also be useful for weight loss. It improves metabolism, cleanses the body and has a diuretic effect. The fiber in its composition saturates well and prevents overeating. The product can be supplemented with the main diet.

Important! If you exaggerate the required number of calories, you will not be able to lose weight even when drinking oat milk. It is important to create an energy deficit, and the drink will only enhance the effect by speeding up the metabolism.

For weight loss and body cleansing, you can arrange 1 unloading day on oat milk. It is allowed to consume up to 2 liters of a drink per day, as well as drink ordinary drinking water in unlimited quantities.

Face and hair masks based on oat milk

Oat milk can also be used as a cosmetic product. The beneficial effect of the product on the skin is known:

moisturizing;
cell regeneration;
giving elasticity;
narrowing of wide pores;
removal of irritation.

The tool also strengthens and softens the hair. Before use, you should learn how to use milk for cosmetic purposes.

Facial products

Such milk can be used as a tonic - for this, a cotton pad is moistened with it and simply wiped over the face. It is desirable to carry out the procedure of cleansing and toning twice a day - in the morning and in the evening.

A mask based on the remedy is also useful. To prepare it, you need to mix 1 tbsp. l. oat milk, 1 tbsp. l. mashed potatoes and a little curdled milk. The composition is kept on the face for 20 minutes, after which it is washed off with warm water. After the procedure, it is advisable not to go outside for 2-3 hours.

Hair products

To strengthen your hair and get rid of split ends, you can use a mask based on oat milk. The product is distributed over wet hair and left for 20-30 minutes. To make the mask thicker, you can add egg yolk, cosmetic clay, olive or burdock oil to it.

How to make oat milk at home

There are many recipes for making milk, and they are all quite simple. Below are some of them.

Classic oat milk

To prepare homemade oat milk, you need to take oatmeal and ordinary boiled water in a ratio of 1:10.

Important! Instant flakes are not suitable for preparing the product - they have practically no useful components.

Pour the flakes into a bowl, fill them with water and leave to swell for 10-12 hours. After this time, they should be beaten with a blender until whitened. Next, it is desirable to strain the milk with a sieve or gauze.

Nut oat milk

Such a product has a more pleasant taste due to the additional ingredient. 200 g must be mixed with 100 g of chopped nuts. Any will do -, almonds,. You can also add sunflower seeds or. The mixture is poured into 1 liter of water, insisted for 3-4 hours, and then filtered with gauze.

Recipes can be changed as you wish. To make the drink thicker, add a little more oats. You can sweeten milk with honey or sugar, but then its calorie content will increase. Such milk, like regular milk, can be added to tea and coffee, porridge and cocktails can be prepared with it. To make the drink more aromatic and appetizing, you can sprinkle it with cinnamon or vanilla.

Harm of oat milk and contraindications

Milk from oatmeal has practically no contraindications. They mainly concern patients with various diseases:

With osteoporosis. With this disease, a person can be harmed phytic acid in oatmeal.
With diabetes. Diabetics should be careful about the use of the product due to the rather high level of glucose.
With exacerbation of intestinal diseases.
With allergies to cereal plants. Especially with celiac disease - intolerance to gluten, which is found in cereals.
With kidney disease - glomerulonephritis. A large amount of calcium is harmful in this disease.

How to store oat milk

The drink has a limited shelf life - it can be stored in the refrigerator for no more than 3-4 days. It is advisable to pour milk into a glass jar, which must be shaken with each use.

Conclusion

The benefits and harms of oat milk are now known, it remains only to prepare a drink and enjoy its taste, as well as its valuable properties for the body. This affordable and healthy product can be drunk at any time of the year, strengthening health and making skin and hair more beautiful.

In Western countries, the problem of intolerance to cow's milk has been solved for a long time. There, on the shelves of shops you can find almond, coconut, hemp and cereal milk drinks. Similar products also began to appear in our supermarkets, however, the price for them “bites” a lot. But many of them can be made independently in your own kitchen. Like oat milk, for example. Find out the secrets of its preparation from our article.

For thousands of years people have been eating milk. Most often on our tables you can find a product of cow “production”, enriched with vitamins and useful elements. But not everyone can drink such a drink. There is a category of people who do not tolerate lactose - the carbohydrate present in it. What to do in such a situation? After all, milk contains calcium, which any organism needs, regardless of age ...

There is a way out of this situation. And all thanks to oat grains, rich not only in calcium, but also in a number of other nutrients. From such a cereal, you can get tasty and healthy milk, which is no different from cow milk in saturation and color. In such a drink, all the nutritional value and benefits of oats remain, since the cereal does not undergo any heat treatment during the cooking process. It contains everything that our body requires for normal functioning - vitamins, minerals, vegetable protein and oils, lipids and unsaturated fats.

Oat milk is difficult to attribute to low-calorie foods - there are 145 kcal per 100 ml of the drink.

Such a drink is recommended to drink not only for those who cannot tolerate cow's milk, but also for everyone who suffers from pathologies associated with digestion, as well as people with reduced immunity. The use of a cereal drink has a beneficial effect on the condition of the skin, teeth, nails and hair, helps to remove excess fluid from the body, helps the heart and activates mental activity.

There are no special restrictions on the intake of oat milk. Of course, provided there is no allergy to cereal plants.

Classic oat milk recipe

Oat milk is a truly special product, although its price is several times higher than the cost of a drink of animal origin. Therefore, it is better to cook milk from oats yourself - it is cheaper and better. Find out how to make oat milk at home right now.

For the recipe, let's take oatmeal, such as Hercules, and plain cooled boiled water. To get milk, you need to take the ingredients in a ratio of 1:10, that is, 100 g of cereal will require a liter of water. From improvised means you will need a blender and a sieve (you can take gauze).

Cooking method:

Pour cereal into the dishes, but not those that do not need to be boiled. Due to steaming, such cereals remain practically without vitamins, which means that the value of milk is reduced to zero.
Fill the flakes with water and wait until they swell. This will take approximately 10 to 12 hours. Therefore, it is better to do such a process at night in order to enjoy the finished drink in the morning.
Whip the soft flakes with a blender until smooth. In the process of whipping, the mass will become almost white. It can be said that this is milk, but it is better to filter it so that the drink is pleasant to drink.
To do this, take a sieve (gauze) and filter the resulting composition. The mass remaining on the sieve can also be eaten, for example, with fruit or used as an ingredient in baking.

100 g of cereal yields approximately four cups of milk, which can be stored in the refrigerator for up to a week.

From whole oats

You can prepare a tasty and healthy drink not only from oatmeal, but also from whole grains. To do this, we take oats, wash them well and pour them into any suitable container.

Water must be boiled and cooled (the ratio of oats and water, see above). Fill the grains with water and leave for 12 hours.

Now, as in the previous recipe, beat all the ingredients with a blender and filter the finished drink. Milk made from oatmeal or whole oats has the same beneficial properties.

Cooking with cow's milk

If you can easily tolerate cow's milk, then you can use it in the preparation of an oat product.

Ingredients:

liter of cow's milk;
a glass of unpeeled oats;
sugar at will and to taste, starting from one spoon.

Cooking method:

We sort out the oats, wash and dry.
Pour the cow's milk into a saucepan, put it on the fire, and as soon as the drink boils, pour the grains into it. Reduce the heat and simmer the liquid under a closed lid for two hours.
If you have a slow cooker in your house, then feel free to use it to prepare the drink under discussion. To do this, put all the above ingredients into the bowl, set the "Extinguishing" mode and wait for the sound signal.
After the specified time, we filter the milk, while the oats must be squeezed properly.

If you like sweet drinks, then you can sweeten the resulting composition, but it will bring more benefits without any additives.

Smoothies with oat milk

A smoothie is a thick drink made from crushed fruits, berries, and vegetables with juice, ice cream, or milk. Oatmeal is also quite suitable for making such a cocktail. You can take any berries or fruits, because each component has its own unique properties.

Ingredients:

a glass of grain milk;
one banana and one kiwi;
if desired, a spoonful of honey.

Cooking method:

Put fruit pieces in the bowl of a blender or mixer. You can also put honey, but do not forget that the fruits themselves are sweet.
Beat the ingredients until smooth, then pour in the milk and mix with a regular whisk.
Smoothies are best served chilled.

Nut flavored drink

If you add a little nutmeg to oat milk, you get a drink with a pleasant nutty taste. It is also worth noting that nutmeg is a fairly useful product. Helping the human body to better absorb milk, it also strengthens memory, makes thoughts clear, and sleep sound. But remember that an overabundance of nutmeg can dull the sharpness of the mind. Therefore, in a glass of oat milk, it is enough to add nutmeg on the tip of a knife and mix.

To prepare such a drink, it is better to take a whole nutmeg and rub it on a fine grater. Its valuable oils evaporate quickly, and therefore the ready-made powder will only give the drink a nutty taste, but not benefit.

With the addition of various cereals

Milk can be prepared in a more original way using a 5-grain flake mixture. Such a product can be found in any store, the main thing is that the flakes are intended for long cooking.

Ingredients:

15 tablespoons cereal mixture;
700 ml of water plus a glass for soaking;
if desired, honey, cinnamon and vanilla.

Cooking method:

Pour the flakes into the bowl, fill them with water and wait until they swell.
Then we drain the water, and send the swollen mass to the mixer. Fill a bowl of clean boiled water and beat for less than a minute.
Pass the resulting composition through a sieve, return the milk to the mixer and beat again. Then strain and pour into a suitable container.

If desired, honey, cinnamon and vanilla can be added to the drink.

And if you put cocoa, you get delicious chocolate milk.

Oat milk is certainly healthy, but if you are not allergic to cow's milk, then you should not refuse it either, because each of these products is rich and unique in its own way.

With any disease, our physical activity decreases, a feeling of weakness appears, the body is depleted. For faster rehabilitation after an illness, it is necessary to restore strength. There are many remedies to help this process, but oats are the most powerful of them all. It is difficult to compare the effect of taking this product with anything else.

Oats are native to China and Mongolia. It was from there that many centuries ago it spread throughout. Our ancestors valued this plant not only for its food, but also for its medicinal properties. Its grain was used for compresses, constipation was treated with slurry from it, cough was treated with decoction.

It approaches women's milk, therefore, it is saturated with all the necessary elements for the development and construction of the body. Therefore, our ancestors fed oat milk to infants. Scientific studies have proven that proteins, carbohydrates, vitamins and trace elements are found in this plant in the quantities necessary for our body and are perfectly balanced with each other.

Oat milk is great for those who have problems drinking cow's milk. It is rich in proteins and vitamins, minerals and iron. Oat milk serves as a preventive measure for cardiovascular diseases. It nourishes the body with energy and lowers cholesterol, and traditionally serves as a diuretic. This product restores metabolic processes in the nerve endings and heart muscle. Oat milk improves the functioning of the liver, intestines and gallbladder, restores metabolism. Due to the rich content of vitamin B6, it stimulates the brain. This product helps with diabetes by normalizing sugar levels and improving the functioning of the pancreas. Its ability to cleanse the body is used in the fight against excess weight. It is also a remedy for the treatment of tuberculosis and stomach ulcers, due to the content of vitamin B2 it is useful for skin, nails and hair.

Cooking technology

To obtain this milk, oat malt is used. A tablespoon of this product is dissolved in a glass of warm water. In order to prepare oat milk with pumpkin, grind a glass of its peeled seeds in a blender, pre-soaked for two hours. The mixture is filtered. When this product is added to oat milk, the content of iron and zinc, potassium and phosphorus, as well as proteins, increases in it.

Oat milk, reviews of which are always only positive, will help you get rid of many diseases and save on medicines.

Application for healthy skin, hair and nails

Due to its composition, oats are widely used in the cosmetics industry. Preparations that contain extracts of this plant relieve itching and reduce skin inflammation, help to cope with allergic manifestations. Hand and body creams containing oat milk effectively soften the skin and soothe problem areas. These products do an excellent job of relieving irritation after shaving. Combined with cocoa butter and shea butter, milk provides the strongest moisturizing effect. It is used in lip balms, making them softer. Hair products containing this component prevent the appearance of split ends. They also help to moisturize and strengthen them.

At home, you can make a remedy that will help the skin after a sunburn or frostbite. For this you need:

Mix with rose or lavender petals.
Dip this mixture in a cloth bag into hot water.
Leave for five minutes.
Squeeze out after cooling.
Apply a bag of oatmeal to problem areas.
Rinse skin with clean water.
Blot with a soft cloth.

This remedy will help you get rid of itching caused by insect bites while traveling or camping.