What can you cook with breast fillet? Thick vegetable soup. Chicken breasts with bacon and mozzarella cheese

Chicken, or rather chicken breast, is the most common type of meat in the kitchens of our housewives. It has earned its popularity due to its relatively low price and ease of preparation. But don't underestimate its capabilities. With a little ingenuity and patience, you can surprise your household with a delicious and original dish. And you will learn right now how to cook chicken breast so that it resembles overseas dishes. We offer you several dish options approved by the most discerning gourmets.

Chicken fillet baked in the “Meat surprise” oven

The virtues of chicken breasts are trumpeted at every turn. It is a source of protein, rich in vitamins and minerals, and all this with a minimum amount of calories. The only question is what to cook from chicken breast to feed all family members tasty and satisfying. Using this recipe, you will get juicy meat with a delicious filling inside that will not leave anyone indifferent. In order to prepare it, we need 2 breasts (preferably not frozen).

Also for the marinade:

1 tablespoon of honey (preferably buckwheat);
1 tablespoon of soy sauce;
juice of half a medium-sized lemon.

For the filling:

300 grams of mushrooms (champignons are best);
100 grams of hard cheese;
1 pickled cucumber;
100 grams of chicken liver;
3 tablespoons butter;
1 bunch of dill;
1 tablespoon of very rich sour cream;
a pinch of a mixture of ground peppers, turmeric and curry;
salt to taste;
2 tablespoons of buckwheat honey for a beautiful crispy crust;
2 tablespoons melted butter for greasing the foil.

We can start preparing our “surprise”.

Cut the meat into several pieces. We beat each piece on both sides. Mix honey, soy sauce and lemon juice. Lubricate our chops with the resulting mixture and leave them to marinate for 30 minutes. In the meantime, prepare the filling.
Cut the mushrooms into small cubes. Melt the butter in a frying pan, add spices and salt. Add our mushrooms and fry them until tender.
Dice the liver into cubes and add to the mushrooms. Simmer everything together for about 15 minutes. Add finely chopped cucumber there and simmer for another 5 minutes. Set the filling aside from the heat. Add sour cream and chopped dill to the cooled mixture.
We will bake our dish in foil. To do this, you need to prepare squares of approximately 15 cm x 15 cm from it. We will also need toothpicks to connect the edges of the meat. Place the marinated meat on a square of foil greased with melted butter. Add liver-mushroom minced meat to the middle. We lift the edges and chop them off with a toothpick. We pack the resulting “surprises” in foil and place them in an oven preheated to 190 degrees for 25-30 minutes.
After time has passed, we take out our creation. For complete readiness, all that is missing is a golden crust as in the photo. To do this, remove the foil from the top of our “surprises” (the meat remains, as it were, in a foil cup), remove the toothpicks from them and carefully grease them with a medicinal product. Place back in the oven for another 5 minutes.

We take out our rosy surprises. Place them on serving plates. For a more appetizing look, you can decorate it with lettuce leaves and chopped fresh vegetables. This dish goes best with boiled rice and sour cream sauce.

Chicken breast in breadcrumbs stuffed with cheese and ham

To ensure that the meat does not lose its juiciness after frying, it is best to bread each piece in breadcrumbs. To make breadcrumbs, dry a couple of slices of white bread in the oven, and then knead the resulting crackers using a rolling pin. In addition to crackers, we will need:

4 breasts;
60 g parmesan;
100 g breadcrumbs;
100 g hard cheese;
100 g ham;
refined sunflower oil for frying;
salt, freshly ground black pepper to taste.

Cooking juicy chicken breast step by step.

We lightly beat each fillet with the blunt side of a knife blade and make a deep longitudinal cut in it. Rub the resulting “pocket” inside and out with a mixture of salt and ground pepper.
Cut the cheese into cubes and the ham into small cubes. Let's put them in “pockets”. We fold one edge of the breast a little, covering the filling, and cover the first edge with the second.
In one plate, mix the flour with a little salt and pepper, and in the other, the croutons with grated Parmesan. Whisk the eggs separately.
We take our “filled pockets” and roll them first in flour, then dip them in the egg mixture and sprinkle with Parmesan breadcrumbs.
Heat a frying pan, add a little refined oil to it and fry the brisket on all sides until an appetizing crust, reduce the heat and fry until cooked.

The fillets prepared in this way are very soft and juicy. And if you have mashed potatoes planned as a side dish for the main dish, then they will also be filling.

"Fast Chicken"

Previous recipes for cooking chicken breasts required time. What to do if you have very little time to cook? Then this recipe will come in handy for you. For it we need:

2 chicken breasts on the bone;
4 cloves of garlic;
1 tablespoon hot chili sauce;
1 tablespoon European mustard;
1 tablespoon olive oil;
a pinch of ground black pepper, curry, thyme and rosemary;
salt to taste.

Cooking process:

We will start preparing our delicious breast by preparing its soaking. To do this, take a hot sauce and mix it with mustard and olive oil, add all the spices and salt. Finely chop the garlic and add to the resulting mixture.
Take the brisket and pierce it in several places. This is done so that it is saturated with impregnation, with which we carefully rub our meat on all sides.
Take a baking sleeve and place a well-greased breast into it. Bake it at 180-200 degrees for about half an hour. If we want to get a crispy crust, then at the end of the time we will open the sleeve and keep it in the oven for a few more minutes.
This dish is perfect for dinner, as it is very light and does not contain a lot of fat, and is cooked almost in its own juice. And sour cream sauce with herbs will highlight its taste.

Chicken fillet with creamy sauce with mushrooms “Sytnaya Polyana”

The main feature of this dish is that it is steamed. And the sauce gives it an unforgettable delicate taste. In order to prepare 4 servings we will need:

2 chicken fillets;
3 teaspoons of tomato paste;
400 g boiled rice;
250 g champignons;
150 ml cream;
100 g butter;
3-4 cloves of garlic;
a little less than half a teaspoon of ground nutmeg;
1 bunch of fresh herbs (cilantro and parsley);
salt, ground black pepper to taste.

Let's start cooking:

First, take 100 g of boiled rice, lightly mix it with tomato paste and a small amount of chopped herbs.
Cut the fillet in half lengthwise, beat it a little, sprinkle with salt and pepper. Place cooked rice on the edge and roll the fillets into rolls, securing with a wooden toothpick. Cook them in a double boiler until the meat is done.
Fry the coarsely chopped garlic in butter until soft and remove it. Cut the mushrooms into pieces and lightly fry them in this oil.
Pour in the cream and simmer over low heat for 7-10 minutes. Remove from heat. Salt, add nutmeg and finely chopped herbs. Stir and let it brew for 5 minutes.
Pour the sauce along with the mushrooms onto heated plates. Place the finished rolls on top. From the remaining rice we form dumplings and also place them on the sauce. We decorate our delicious “Nourishing Polyana” with tomato slices and basil leaves.

Chicken rolls with cheese in a frying pan “Tender Moment”

Chicken meat made according to this recipe is juicy, with a delicate creamy taste. The only downside is that it disappears from the dinner table very quickly.

To prepare 6 servings we will need:

1 chicken breast;
200 g of cheese with a slightly sour taste (for example Russian);
1 bunch of dill;
50 g butter;
20 ml refined vegetable oil;
1 incomplete teaspoon of curry;
salt to taste.

For the sauce:

1/2 cup cream (20% fat);
100 g of any hard cheese;
50 ml milk;
1 teaspoon potato starch;
2 cloves of garlic;
1 small bunch of dill;
salt, ground black pepper to taste.

Step by step recipe:

The step-by-step method for preparing “tenderness” begins with preparing the chops. Take the breast and cut it into 2 halves, divide each half into 3 parts. Let's beat them off from both sides. Add salt to each piece and season with curry.
Cut the cheese into thin slices and finely chop the dill. Sprinkle each fillet with herbs, put a slice of cheese on top and roll it into a roll, securing it with a toothpick.
In a deep frying pan, mix butter and vegetable oil and heat it well. Let's fry our rolls on both sides. Add chicken broth to them, bring to a boil, cover with a lid and simmer for another 20 minutes.
For the sauce, grate the cheese. Bring the cream to a boil and add cheese to it, simmer over low heat for several minutes, stirring constantly, and remove from the stove.

Combine starch with milk, mix and pour into cheese sauce. Add salt, pepper, finely chopped dill and garlic. Mix everything.

We transfer our stewed rolls into a fireproof form, fill them with the resulting creamy cheese mixture and place them in an oven preheated to 190 degrees for 10 minutes.

Meat shanks cooked in sauce can be served with a side dish or as an independent dish.

We have offered you recipes that you can safely use as a basis. By adding and replacing ingredients, you will get a completely new result. One thing will remain unchanged - everything will be very tasty. Create and enjoy.

Video: How to cook juicy chicken breasts - recipe from the chef

There are many popular foods that are used in both main dishes and appetizers. One of these is chicken in any form, be it legs, thighs, wings, fillet or breast. The latter is used in a wide variety of recipes, the most interesting of which you will find below.

How to cook

The daily diet of almost every modern person cannot do without one or another chicken breast dish. This product is especially indispensable on a diet. You can cook chicken breast quickly and tasty in different ways: cover zucchini or potatoes, wrap it in foil along with vegetables, make a casserole or make soup. At home, meat is fried, boiled, stewed or baked in the oven. Chicken is also often included in warm salads, where it can be combined with:

eggplants;
champignons;
cheese;
cabbage;
pineapples;
tomatoes.

Cooking methods

There are many interesting options for how to cook chicken breast. In more original recipes, it is used to make dried pastrami or a roll stuffed with the most unexpected ingredients, such as prunes, etc. An equally interesting option is carpaccio, where the meat is used raw. Simpler recipes are chicken nuggets, battered, soup, pilaf, cutlets and other dietary dishes.

How to cook

Even with all the apparent simplicity of this cooking method, it is very easy to spoil the meat. For this reason, you need to follow a certain sequence of actions:

Rinse the meat. If necessary, remove from bones.
For dietary dishes, the skin must be removed.
Next, place the product in a saucepan. If you plan to prepare a salad, then add hot water, and if you plan to prepare a soup, add cold water. At this stage, you can also add 90 ml of apple juice, a head of garlic and a couple of apple slices.

How long to cook chicken breast? The time is determined by the size of the pieces of meat. The average value is 30-40 minutes from the moment the water boils. After this amount of time, the meat can be removed from the water and left to cool. To cook it faster, you need to cut the meat into small pieces 2-4 cm wide. This will increase the area of contact with water, which will reduce the cooking time.

Baked

You can preserve the original juiciness of the meat by baking it on the grill or in the oven. In addition, with this heat treatment, chicken loses less protein. Before baking in the oven, it must be properly prepared. To do this, you should use the following instructions:

Cut the meat from the bone, remove the cartilage, fat and skin.
Rinse the product under running cold water, then place on a paper towel and wait to dry.
Beat or cut whole pieces of meat according to the recipe.
At the next stage, if necessary, marinate with spices, kefir, sour cream, vinegar or vegetable oil.
After 1.5-2 hours, pack the meat so that it retains its juiciness. Use foil, a “coat” of vegetables or a baking sleeve for this.
Set the oven to the optimal temperature - 180-200 degrees, warm it up.
Place the mold for half an hour, no more.

How to fry in a frying pan

One simple option is to simply fry the chicken in a frying pan. The first step is to separate the meat from the bone again, clean it of cartilage, but you can leave the skin. Next, the fillet is washed and cut into pieces according to the recipe or left as is in pieces. Before you deliciously fry a chicken breast in a frying pan, you need to beat the meat with a hammer. This way it will remain soft and tender. To maintain its juiciness, you should use batter or breadcrumbs. For this:

Mix 1-2 eggs with a couple of tablespoons of milk. Then add 1-2 tbsp to them. l. flour.
Whisk the ingredients and season with spices.
Pour vegetable oil into a frying pan and heat it up.
Lay out the fillet pieces, after dipping them in the batter.
Fry on both sides over low heat until golden brown.

In a slow cooker

Another simple and tasty way to cook chicken is how to cook chicken breast in a slow cooker. You can try doing this with a couple. In addition to the chicken, you will need seasonings and a little soy sauce. The cooking process is as follows:

Rinse under running water and dry with a paper towel.
Rub with seasonings to your liking.
Place in soy sauce for half an hour.
Next, wrap it in foil and then place it in a multicooker bowl designed for steaming.
Pour a liter of slightly warmed water into another container of the device.
Turn on the “Steam” multicooker program by setting the timer for 45 minutes.

Recipes

Using the instructions above, you can cook chicken meat with the addition of other products. The main thing is to follow the basic recommendations. Before baking or frying, it is necessary to keep the meat in the marinade, and when boiling, wait for it to cool directly in the broth. Then in any case the dish will be juicy and tasty. All you have to do is choose one of the recipes below and you will learn how to deliciously cook chicken breast.

Salad

In addition to the main dishes, chicken breast salad is often found on the table. The meat of this bird combines well with many ingredients. In the salad, most of them are represented by vegetables. Together with meat, they create an excellent combination in terms of taste and benefits for the body. The dish can be warm or cold - in any form the snack is very appetizing.

Ingredients:

parsley - a small bunch;
bell pepper – 0.25 kg;
lettuce - a couple of leaves;
tomatoes – 3-4 pcs.;
chicken breast – 0.5 kg;
onion – 1 pc.;
olive oil – a little for dressing;
mustard – 1 tsp;
lemon juice – 4 tbsp. l.

Cooking method:

Pepper and add salt to the already prepared fillet, then fry in a frying pan until golden brown.
Let the pieces cool, then cut into small cubes.
Remove seeds from peppers, wash and chop into strips. Cut the tomatoes into larger pieces, and the onions into half rings.
For dressing, mix oil with mustard and lemon juice.
Place washed lettuce leaves on the bottom of the prepared dish, then onions.
Next, add all the other vegetables, pour in the dressing, and stir after a couple of minutes.

In the oven

To make the finished dish golden brown on the outside and juicy on the inside, use the method of cooking chicken breast in the oven. When baked, the product turns out exactly like this. The main thing is not to overcook so that the breast does not dry out. Temperature is no less important. Oven-baked meat recipes almost always use a marinade. It is prepared from a variety of products. Below is one of the options for baked chicken in marinade.

Ingredients:

lemon juice – 2 tbsp. l.;
honey - 1 tbsp. l.;
mustard seeds – 1 tsp;
breast – 2 pcs.;
sunflower oil - a little for marinade;
soy sauce – 1 tbsp. l.

Cooking method:

Take a bowl and combine melted honey, a little sunflower oil, bulk seasonings, soy sauce and lemon juice. Mix all ingredients.
Wash the peeled meat, dry it, then put it in another container and pour in the marinade, covering it on all sides. Place in the refrigerator.
For now, set the oven to heat up to 190 degrees.
After an hour, place on the bottom of the baking dish.
Place in the oven for 50 minutes.

The secret to making chopped chicken breast cutlets is to grind the meat into minced meat or small pieces. In addition, other products are often added to it. This could be bread, flour, cereals, vegetable puree or grated potatoes. Following the instructions below you will learn how to prepare chopped cutlets according to a simple French recipe.

Ingredients:

butter – 0.1 kg for frying and 0.24 kg for stuffing;
chicken fillet – 1 kg;
white bread pulp – 0.3 kg;
breadcrumbs – 0.25 kg;
natural cream – 0.3 l;
onion – 0.5 kg.

Cooking method:

Rinse the fillet, remove veins, grind into minced meat using a meat grinder, then cool.
Soak the bread with cream. Finely chop the onion, saute, and then add both components to the minced meat.
Cut the butter for stuffing into cubes, freeze, and for frying, melt in a frying pan.
Form medium balls from the chilled minced meat, approximately as in the photo. Place a piece of butter in the center and seal.
Roll the cutlets in breadcrumbs and fry, spending 2 minutes on each side.

Learn how to make other recipes.

With mushrooms in sour cream sauce

If we are talking about chicken breast with mushrooms, then this meat is ideally combined with champignons. Although oyster mushrooms or fresh forest mushrooms are often used instead. Adding sour cream makes the taste of the stew even more tender and juicy. Only onions go well in this recipe, but when fried with mushrooms or kept in sour cream, it will not stand out from the rest of the ingredients.

Ingredients:

dill - a couple of sprigs;
champignons – package frozen;
flour – 2 tbsp. l.;
cheese – 0.2 kg;
sour cream – 0.25 kg;
garlic – 1 clove;
chicken breast – 1 pc.

Cooking method:

Peel the bird, remove the bone, and cook broth from it. Cut the meat into slices.
Heat the flour in a dry frying pan and add to the broth. Place half of the grated cheese, sour cream and crushed garlic there.
Fry the mushrooms in a separate frying pan.
Take a baking dish, grease it, place the boiled fillet, then the champignons, pour the sauce on top.
Bake the dish for half an hour at a temperature of 180 degrees.
When ready, sprinkle with the remaining grated cheese.

Breaded

One of the quick and simple dishes is chicken breast in batter in a frying pan. Another name sounds like nuggets. They are meat that is dipped in batter and then fried in oil. Additionally, the pieces can be rolled in breadcrumbs. This dish is perfect for those who don’t have time to prepare something, especially when guests unexpectedly appear on the doorstep.

Ingredients:

egg – 1 pc.;
breast – 1 pc. weighing about 0.6 kg;
wheat flour – 5 tbsp. l.;
butter – 0.1 kg for frying;
water – 1 tbsp. l.;
seasonings - at your discretion.

Cooking method:

Rinse the meat product, carefully remove the bone, cut into medium-sized portions, and beat them off.
In a separate bowl, dilute the egg, then gradually add flour. While stirring, add water.
Stir the batter until smooth, season with spices, possibly garlic.
Heat a frying pan with oil.
Dip each piece of chicken into the batter and fry one side first, then the other.
Place on paper napkins.

Since this meat has a very low calorie content, chicken breast soup also has the right to be considered dietary. This dish is often recommended to people with digestive problems, but for them it should be in the form of a puree soup. For those losing weight, the liquid transparent version is suitable. Vegetables are used as a dressing in any of the presented options.

Ingredients:

carrot – 1 pc.;
any pasta – 150 g;
parsley – 5 sprigs;
breast – weighing about 0.5 kg;
tomato paste – 1 tbsp. l.;
sunflower oil – 2 tbsp. l. for frying;
potatoes – 3 pcs.;
egg – 1 pc.;
water – 1.2 l;
onion – 1 pc.

Cooking method:

Prepare broth using chicken and whole onion.
Next, divide the boiled meat into fibers, and simply remove the onion.
Send the chicken back into the broth and return the pan to boil.
Throw in potato cubes, fried grated carrots with pasta, and a little later pasta.
Simmer until the potatoes are ready.
At the end, add the greens with a beaten raw egg.

Salad

Another quick dish is smoked chicken breast salad. Its aroma awakens the appetite even at the stage of chopping food. Smoked chicken goes well with eggs, cheese, nuts, crackers, beans and even fruit. You can lay out the ingredients in different ways: in layers or simply mix. For dressing, mayonnaise, yogurt, butter, cream or ketchup is used.

Ingredients:

cucumber – 2 pcs.;
mustard, vinegar - 0.5 tsp each;
sugar – 0.5 tsp;
white beans – 0.2 kg;
smoked chicken – 0.6 kg.

Cooking method:

Soak the beans overnight and boil them in the morning.
Cut the smoked chicken into cubes, cucumbers into strips.
Combine the main components, mix the rest for dressing.
Place the ingredients in a salad bowl.
Stir, season.

Under the cheese

The most delicious thing is to cook chicken breast with cheese in the oven. The aroma and juiciness of the baked crust will not leave even a big gourmet indifferent. It is better to take cheese with high or medium fat content. Such a product can definitely compensate for the possible dryness of the chicken. For originality, you should try adding nuts, and serve with some kind of side dish.

Ingredients:

onions – 2 pcs.;
egg – 4 pcs.;
cheese – 0.2 kg;
garlic – 4 cloves;
pepper - a couple of pinches;
vegetable oil – 1 tbsp. l.;
breast - 3 pieces of fillet;
walnuts – 0.15 kg.

Cooking method:

Peel the garlic, crush it, then combine with the pepper. Add oil here and mix.
Brush the prepared fillet with the garlic mixture.
After half an hour, fry the breasts in a dry frying pan.
Chop the onion into half rings, sauté until light golden brown, then place on the bottom of a greased baking dish.
Then place the fillet, pour a mixture of eggs and chopped nuts on top. The last layer will be grated cheese.
Bake in an oven preheated to 180 degrees for about 40 minutes.

Chops in the oven

The secret to delicious chicken breast chops is using chilled meat, which needs to be pounded carefully so that there are no holes left. This recipe requires very little ingredients, but the dish turns out very tasty and has a delicate crispy crust. It can even be dietary if you replace the cheese with feta cheese, and sour cream with yogurt, or serve simply with tomatoes.

Ingredients:

hard cheese – 50 g;
breast – 0.6 kg;
sour cream – 0.2 l;
salt, vegetable oil - 0.5 tsp each;
tomato – 2-3 pcs.

Cooking method:

Rinse the fillet, cut into pieces 1 cm thick, as shown in the photo.
Cover with cling film, beat on both sides, salt or season with spices.
Wash the tomatoes and cut into slices.
Place fillet pieces on the bottom of the greased pan.
Place a tomato on top of each, add salt, pour sour cream, sprinkle with cheese shavings.
Place the mold for 25 minutes. into the oven. The optimal temperature is 180 degrees.

With tomatoes

An interesting and yet quick recipe - whole chicken breasts in the oven with tomatoes. The meat does not need to be cut, you just need to wash it and remove the skin. Next, the breast is stuffed with tomatoes, coated with sauce, and the dish is almost ready. It turns out very elegant, so you can easily serve this meat at the holiday table if you are already tired of just baked chicken.

Ingredients:

tomato – 2 pcs.;
bone-in breasts – 2 pcs.;
soy sauce – 2 tbsp. l.;
sour cream – 4 tbsp. l.;
salt – 0.5 tsp;
seasonings - at your discretion;
garlic - 4 heads.

Cooking method:

Wash the breasts and dry them. Next, remove the skin and marinate in soy sauce for a couple of hours.
Make cuts on each as shown in the photo, salt them and season to taste.
Wash the tomatoes and cut into slices. Insert each into the cuts.
Combine sour cream with crushed garlic and season. Coat the chicken with the mixture.
Bake at 200 degrees. The optimal time is 45 minutes.

How to make it soft and juicy

There are many tips on how to cook juicy chicken breast. It turns out very rich when stewed in various sauces or gravies - kefir, mayonnaise, cream or sour cream. It is better not to use wooden boards for cutting meat - they absorb juice. When frying, the pieces can be stuffed with bacon or butter. Be sure to beat through cellophane or film so that the juice does not splash around.

Video:

Every good housewife can boast of her signature dish. At the same time, it should not only be tasty and correspond to modern ideas about a healthy lifestyle, but also, if possible, budget-friendly.

Thus, pies and cakes are dismissed due to extra calories and high sugar content. Salads with mayonnaise and fast food - due to their high fat content. Elite varieties of fish and meat are rejected due to inflated prices.

So what remains for us? Of course, you guessed that a dish based on chicken breast would be affordable and inexpensive, dietary and tasty. Let's take the recipes into our piggy bank!

How many dishes can you make from one chicken breast?

If our goal is to save money, then we should get the most out of one chicken breast.

By simply boiling it, we can get broth for dietary vegetable soup or hearty noodle soup. Plus - boiled chicken meat is perfect for various salads, light salads, filling for thin pancakes and pies, as a basis for dietary vegetable shawarma (shawarma).

But for those adept at saving money, two dishes made from a whole chicken breast seem too “fatty”. In this case, it is worth separating the chicken breast from the bones, leaving just a little pulp on the bone for the broth. These parts are cooked or frozen separately.

With the most economical approach, you can get 3-4 independent dishes from one chicken breast:

Boil the bones with a small amount of meat and get broth for the first course.
We separate the remaining meat from the boiled bones and use it to prepare a multi-component salad, gravy, “Julienne”, stuffing into a lavash roll along with a large amount of vegetables.
We use chicken breast fillet to make cutlets, rolls, stews in pots, etc.
We can boil the chicken breast fillet separately, obtaining another broth, and the boiled meat will give a full-fledged meat second.

It is more economical to buy, dividing it into the necessary parts yourself, than to buy chicken breast separately, packaged at the factory.

Chicken breast main courses for every day

Cutlets Based on chicken meat, they are very tender. They go perfectly with any side dish and sauce. Together with standard “cutlet” ingredients, the result is a very budget-friendly dish. One chicken breast makes two servings of chicken cutlets for a family of four. We fry one, we can freeze the other for future use. You can diversify chicken cutlets with various spicy additions - fresh herbs, pieces of cheese, aromatic seasonings. The following sauces are also perfect: soy, mustard, adjika, homemade horseradish, sour cream.

Multi-component pancakes They turn out to be very inexpensive due to the fact that we add approximately the same amount of other ingredients, that is, the volume of the output product doubles.

Types of chicken pancakes:

with zucchini,
with pumpkin,
with white cabbage,
with cauliflower or broccoli,
with green peas,
with potatoes (potato juice must be squeezed out and drained),
with semolina soaked in kefir,
with mushrooms,
with any boiled cereal or baby porridge.

We also add chicken eggs, a little flour, a little starch to the pancakes for better gluing of the pancakes, salt, pepper, and seasonings to taste.

Pasta for pasta can be made based on navy pasta with a very modest amount of meat. Only instead of minced meat we take finely chopped chicken fillet cubes and onions. Then we can generously add vegetables - the season allows.

Goulash or various sauces Suitable for serving with any side dish. Depending on the seasonings and the addition of vegetables, you can get a completely different taste. After all, chicken meat itself is neutral. Make goulash or meat sauces economically by dividing the chicken fillet from one breast into two parts - for two servings. Then, when cutting the breast into three parts: bony and two parts of fillet, we can get four full-fledged dishes as a result. This is soup, some meat for salad, two servings of meat gravy.

Casseroles They greatly diversify our usual side dish and cutlet diet. It is advantageous to make vegetable casseroles in late summer and autumn, when vegetables are plentiful and relatively cheap. Pasta or potato casseroles “a la kindergarten” with a meat layer inside also significantly save the family budget. Especially when no one wants to eat yesterday’s puree. Add a few chicken eggs, butter, and herbs to it. Stir well. Now put a layer of mashed potatoes (half) on a greased baking sheet, then lay out a layer of finely chopped chicken fried with onions. Cover with the remaining layer of potato mixture. On top, if desired and possible, cover with a layer of sour cream, cheese, and mushrooms. Tasty, satisfying, and allows you to recycle stale food.

To the festive table

Chicken fillet is an excellent ingredient for salads and light snacks for a party.

Sometimes it is enough to prepare small sandwiches or canapés, and the snack part of the party is almost ready. Add a light salad with seasonal vegetables, or the traditional Olivier, and you can start the holiday with a buffet.

During the vegetable season, it is very inexpensive to prepare a salad from thinly sliced cucumbers, tomatoes, Chinese cabbage leaves or lettuce leaves, fresh herbs, fried chicken strips with onions.

Examples of festive table decorations with chicken fillet:

1.sandwiches with cucumber, a piece of chicken and cheese sauce,

2.pizza with chicken,

3. Olivier salad,

4. Caesar salad with chicken,

6. "Julien"

7.chicken roll,

8.chicken with potatoes in pots,

9.chicken kebab on skewers,

10.baked fillet in sour cream sauce,

11.vegetable boats,

12. chops in batter.

It turns out to be economical when several different dishes are prepared from one serving of chicken breast. For example, pizza and salad. At the same time, the cost of “meat components” will be about 150 rubles.

Chicken fillet rolls with mushrooms and onions, cheese are very tasty and at the same time they cook quickly, which is great for serving at the holiday table.

A cheese roll can be prepared very quickly in a frying pan. Cut the chicken fillet into thin strips. On one end we put a piece of cheese and aromatic herbs, add salt, and wrap it in a roll so that the cheese is in the middle. Fry the roll in a frying pan.

If you boil thin long strips of chicken fillet in advance and prepare the filling for the roll of fried mushrooms and onions, then the main part of the work has already been done. Now we wrap the rolls and cover with foil. Place in the refrigerator to harden. Serve chilled.

Chicken fillet on skewers perfect for any party. Especially when the weather does not allow you to fry a full barbecue. Marinate the chicken and bake it on skewers in the oven. At the same time, on a separate baking sheet below you can bake vegetables: potatoes, zucchini, eggplants, tomatoes, mushrooms, sweet bell peppers. The sauce from our kebab will only add extra points to the vegetable stew.

Can be baked chicken fillet in sour cream sauce with mushrooms. It will turn out very juicy and tasty.

Chops in batter Suitable for the holiday table. One chicken breast will make a lot of them. Cut the fillet into thin pieces. It is better to cut chilled or even slightly frozen meat. Prepare a simple batter: beat a few eggs with salt and seasonings, add your choice of sour cream or mayonnaise, and a little flour until it becomes sour cream. Pour flour onto a separate plate. Dip a piece of chicken fillet into flour on both sides, then into the prepared batter and quickly place it in a preheated frying pan with oil. Cover with a lid and fry on both sides.

Chicken fillet and affordable potatoes can make a delicious holiday dish. We will cook it in the oven in clay pots. To make the meat have a brighter taste, add sour cream and aromatic herbs. If mushrooms and cheese are available, they will only improve the dish.

IN vegetable boats from zucchini or eggplant, chop finely chopped chicken fillet (boiled is suitable), fried until golden brown, onions, chopped cheese and herbs. Bake the boats in the oven until done. If you need to complete the dish faster, you should first bake the vegetable boats without filling, and then add the boiled fillet, onions and let the cheese melt. The dish is ready!

Now let’s summarize and count how many delicious dishes can be made from one chicken breast.

Cheap for every day:

When cutting the breast into many parts, from the bone part we get broth for soup and some chicken meat. We prepare a salad from it. Chicken fillet, divided into two parts: one part, boiled - meat gravy and light broth; the second part is used for cutlets with the addition of “yesterday’s” loaf and spices. The result: two broths of different strengths, salad, gravy, cutlets - five everyday dishes from one chicken breast. Using the freezer, they can be prepared and consumed at different times. For example, you can freeze a piece of chicken fillet, or you can immediately stick chicken cutlets and freeze them. Then you just need to fry them. Broth and boiled meat freeze well. So if you don't plan to use them today, the freezer is your friend.

Economical for the holiday table:

The broth from the bone part of the breast goes into the freezer for making soup in the future.

A little meat from the broth for making julienne, or a multi-component salad, or baking vegetable boats, or pizza with chicken.

From meat fillet we prepare one complete meat dish. For example, we bake meat in batter or bake it with sauce, or make cutlets.

Total output: broth, vegetable boats and chicken fillet in batter. Three complete dishes for the holiday table.

It is worth noting that with such multiple cuts of chicken breast, it is not at all necessary to immediately prepare all the dishes. Something can be frozen as a semi-finished product. This way, there will be a soup set or pieces of chicken fillet in the freezer. And you will always have your own “piano in the bushes” if you unexpectedly have guests. Chicken fillet will thaw faster if you place it in a pan of cold water.

How do you cook chicken breast?

Photo - photobank Lori

1 Shish kebab in the oven
2 Chicken fillet soup
3 Dietary steamed chicken cutlets in a slow cooker (chopped breast cutlets)
4 Marbled chicken roll
5 Chicken fillet pastrami - unusual and tasty (chicken breast baked in the oven)
6 Chicken rolls with prunes
7 In soy sauce in a frying pan
8 Basturma
9 In French
10 Sirloin chops
11 Chicken fillet stewed in sour cream
12 Schnitzel in breadcrumbs

We think many people often have this question. If you are one of these people, then this article will be useful to you. What can you cook from chicken breast?

Shish kebab in the oven

chicken fillet – 2 pieces;
soy sauce – 1 tbsp. spoon;
garlic – 2 cloves;
salt pepper;
non-fragrant oil - 2 tbsp. spoons;
coriander – 1 tbsp. spoon;
granulated sugar – 1 tbsp. spoon.

Let's prepare it step by step:

Immediately soak the wooden skewers in cold water. The minimum time is half an hour. If you skip this step, the skewers will start to burn while cooking.
Crush the garlic in a garlic press.
For the marinade we need: garlic; oil; soy sauce; sugar; pepper; coriander; salt. Combine all of the above components in a deep plate. The marinade for chicken kebab is ready.
Cut the chicken fillet into long strips. Their approximate width is 4 centimeters.
Place chicken strips in marinade. Place them in the refrigerator for 3-4 hours.
Now place the fillet on a skewer, like an accordion.
Place foil on a baking sheet and place kebabs on top.
Preheat the oven to 200 degrees and place the kebab there.
Cooking time for chicken kebab is 25-30 minutes: 10-15 minutes on each side.
Serve the finished kebab with pita bread and tomato sauce.

Chicken soup

If this is your first time preparing a dish, the cooking process will be described in detail for you.

chicken breast – 1 piece;
ground pepper (black) – 2 pinches;
water – 2 liters;
potatoes – 2 pcs.;
salt – 3 pinches;
carrots – 1 pc.;
non-fragrant vegetable oil - 2 tbsp. spoons;
vermicelli – 0.1 kg;
onions – 1 pc.;
bay leaf – 2 pcs.

Preparation:

Cut the chicken into large cubes.
Fill them with cold water, add bay leaves and place the pan on the stove. After boiling, skim off the foam and reduce heat to minimum. Cook chicken until tender, about 15 minutes.
Process the carrots in a convenient way: on a grater or thinly with a knife.
Cut the onion into cubes.
Fry it for about two minutes.
Add carrots.
Simmer the vegetables for about 5 minutes.
Cut the potatoes into cubes and add them to the broth along with the fried vegetables.
Don't forget to add salt and pepper.
Cook for another 6-7 minutes.
Add vermicelli at the end.
Garnish the finished dish with fresh herbs.

Dietary steamed chicken cutlets in a slow cooker (chopped breast cutlets)

Ingredients:

fillet – 0.5 kg;
bread (stale) – 3 slices;
onion - 1 head;
salt;
milk – 0.12 l;
egg - 1 piece.

Preparation:

Rinse and dry the chicken fillet.
Chop the breast very finely by hand.
Finely chop the onion.
Pour bread slices into warm milk.
After 10 minutes, stir the bread with a fork. The result was a milky slurry. Combine it with chopped meat.
Add one egg, onion and salt.
Take a spoon and knead the minced meat for 5-10 minutes. The longer you do this, the juicier the steamed cutlets will turn out.
Pour 800 milliliters of water into the bowl of the electrical appliance.
Place chopped cutlets in a steaming container. Choose any shape of the product.
“Steam” or “Steam” program, time 40 minutes.
Serve chopped cutlets with your favorite sauce.

Marbled chicken roll

Components:

filleted chicken breast – 0.7 kg;
dried dill – 2 pinches;
salt and ground pepper;
gelatin – 30 grams;
garlic – 4 cloves;
dried parsley - on the tip of a knife;
ground paprika (sweet) – 1 tbsp. spoon.

Let's prepare it step by step:

Cut the breast into small cubes.
Finely chop the garlic with a knife.
In a deep bowl, mix chicken fillet, garlic, dried herbs, pepper, dry gelatin and salt.
Transfer the meat mixture to a roasting pan.
Place the sleeve in a square mold with a small diameter.
Bake the roll in the oven for about 45-50 minutes.
Leave the marble roll at room temperature until completely cooled.
Place the baked meat in the refrigerator for 5 hours. During this time, the jelly will completely harden.
Remove the sleeve from the marbled meat and place it in a beautiful dish. Thinly slice the roll and serve.

Chicken fillet pastrami - unusual and tasty (chicken breast baked in the oven)

Components:

chicken fillet – 2 pieces;
garlic – 3 cloves;
paprika – 1.5 tbsp. spoons;
water – 1 glass;
nutmeg (grated) – 1 pinch;
salt – 2 teaspoons;
honey – 1 teaspoon;
non-fragrant oil - 1.5 tbsp. spoons.

Let's prepare it step by step:

Dilute 2 tablespoons of salt in water and immerse the pre-washed fillet there. Marinate overnight.
In the morning, take strong threads and wrap each fillet with them so that it holds its shape.
Melt the honey in the microwave or in a water bath.
Make the marinade in a convenient container. To do this, mix: melted honey; vegetable oil; paprika; chopped garlic; nutmeg; salt.
Take a silicone brush and coat all the meat with the prepared marinade.
Preheat the oven to 250 degrees.
Bake the pastrami for about 15 minutes.
Remove all threads and let the meat cool. Make pastrami into sandwiches, canapés or chicken salad.

Chicken rolls with prunes

Ingredients:

fillet – 0.5 kg;
semi-hard cheese – 50 grams;
sunflower oil (unflavored) – 2 tbsp. spoons;
prunes – 65 grams;
pepper mixture – 2 pinches;
mayonnaise – 2 tbsp. spoons;
salt – 2-3 pinches;
garlic – 2 cloves.

Let's prepare it step by step:

Pour hot water over the washed prunes. Leave it for a while.
Place cling film over the fillet and pound it into a thin, uniform sheet.
Sprinkle both sides with salt and pepper mixture. Marinate for at least 30 minutes.
Coat one side of the fillet with mayonnaise. This will give the dish juiciness.
Cut the prunes into medium cubes.
Crush the garlic with a press and add it to the prunes.
Spread the prunes evenly over the meat. Roll up the roll. Wrap the meat with thread or secure with toothpicks.
Grease a baking sheet and place the rolls on it. Bake for half an hour at 180 degrees.
Remove the prepared meat from the toothpicks. Sprinkle cheese on top and place the chicken rolls back in the oven.
When the cheese has melted, remove the meat, cut it and serve.

In soy sauce in a frying pan

chicken breast fillet – 0.6 kg;
rosemary – 3 sprigs;
soy sauce – 0.1 l;
cayenne pepper – 1 pinch;
olive oil – 4 tbsp. spoons;
green parsley - for decoration.

Let's prepare it step by step:

Cut the chicken into large cubes (about 2 centimeters).
Grease a frying pan with olive oil and fry the fillet until golden brown.
Pour in soy sauce and add cayenne pepper, mix everything. Add rosemary.
Simmer the chicken for about half an hour over low heat, with the lid closed. Stir the dish every 10 minutes.
Garnish the finished stew with parsley sprigs.

Basturma

chicken breast – 0.8 kg;
laurel – 3 pieces;
paprika – 1 tbsp. spoon;
water – 3 tbsp.;
honey - 2 tbsp. spoons;
garlic – 3 cloves;
pepper (peas) – 1 teaspoon;
olive oil – 2 tbsp. spoons;
salt – 2 tbsp. spoons;
soy sauce – 1 tbsp. spoon;
sugar – 2 tbsp. spoons.

Preparation:

Cut a large breast into 2 parts.
Pour water into a deep saucepan. Prepare a marinade from salt, bay leaf, pepper and sugar.
Place the fillet in it. Cover the pan with a lid and place it in the refrigerator to marinate for one day.
The next day, rinse the meat. Don’t worry, it’s already filled with all the spices.
Prepare a flavorful glaze for the meat. Mix the following ingredients in a large bowl: honey; olive oil; paprika; garlic; soy sauce; pepper.
Leave the fillet to marinate for 3-5 hours.
Tie the breasts along the entire length with threads so that they have a beautiful shape. Leave the meat in the refrigerator for 8-12 hours.
Preheat the oven to 160 degrees. Place the breasts on foil and bake them for 1 hour.
After 40 minutes, increase the temperature to 180 degrees.
Pour the remaining juice over the finished meat and remove the threads.
Chicken breast basturma is ready! Cut it into thin slices and serve.

French

white onion – 1 head;
hard cheese – 0.15 kg;
pepper and salt - to taste;
chicken breasts – 2 pieces;
non-fragrant oil - for greasing the baking sheet;
mayonnaise – 0.1 kg.

Preparation:

Chop the onion very thinly into half rings.
Cut each fillet into two or 3 parts, lengthwise.
Beat the meat.
Salt and pepper it.
Grease a baking sheet with oil and place a layer of onions. Place the pounded breasts on top.
Coat each piece with mayonnaise and sprinkle with cheese.
Preheat the oven to 170-180 degrees and bake chicken breasts in it for about 40 minutes.
Serve the French-style meat hot with your favorite sauce.

Sirloin chops

This is one of the simplest and fastest recipes. But still, this is a very tasty dish. Moreover, it goes well with many side dishes.

Ingredients:

chicken breast – 1 piece;
refined oil - for frying;
salt and spices “for chicken” - to taste.

Let's prepare it step by step:

Thinly slice the chicken fillet.
Sprinkle it with spices and salt on both sides.
Beat the chicken.
Heat a frying pan with vegetable oil.
Place chops in a hot frying pan. Fry them on both sides until golden brown, without a lid.
Chicken breast chops are ready! Serve them with a side dish.

Chicken fillet stewed in sour cream

chicken breast fillet – 0.5 kg;
salt – 2 pinches;
onion – 2 heads;
sour cream – 0.2 kg;
black pepper, ground – 1 pinch;
vegetable oil – 2 tbsp. spoons.

Preparation:

Cut the fillet into cubes.
Onion - in rings.
Heat the oil in a frying pan and fry the chicken in it until white.
Add onion, fry until transparent.
Sprinkle with salt and pepper.
Add sour cream. Mix everything and put the heat on medium.
Once boiling, reduce heat to low. Simmer the chicken in sour cream for about 20 minutes.
Serve the finished dish with rice or mashed potatoes.

Schnitzel in breadcrumbs

Ingredients:

chicken breast – 0.6 kg;
flour – 0.5 cups;
breadcrumbs – 0.15 kg;
eggs – 2 pieces;
vegetable oil, odorless – 2-3 tbsp. spoons;
salt, herbs and ground pepper - to taste;
cheese, hard varieties – 0.1 kg.

Preparation:

Cut each fillet into 2 pieces. As a result, you will get 4 schnitzels.
Lightly pound the chicken and sprinkle it with pepper and salt.
Sift the flour and roll the chopped meat in it.
In a deep plate, mix eggs and two tablespoons of purified water. Beat with a mixer - the batter is ready.
Dip the chicken into the egg mixture.
Roll the fillet in breadcrumbs.
Grease a frying pan with oil and heat it thoroughly.
Place the schnitzels on a hot surface. Fry them until golden brown on both sides. Approximate cooking time: 1.5-2 minutes on each side.
Place parchment paper on a baking sheet and place the fried schnitzels on it. Sprinkle grated cheese on top.
Preheat the oven to 200 degrees and cook the schnitzels until done. This will take about 10 minutes.
Serve with vegetables.

Chicken is preferred by almost all women when it comes to choosing meat. And this is not only because this bird is a dietary product. It’s just that its meat is very tender, light and quick to cook. Hundreds of thousands of dishes can be prepared from breast meat, which is used by chefs from all over the world.

Our recipes will tell you how to serve meat juicy, aromatic and tasty. If you have the opportunity to try each of them, you should definitely do so! Everyone remains full and satisfied.

Chicken breast schnitzel

Cooking time

calorie content per 100 grams

A very simple and quick recipe for cooking chicken. Prepares in a matter of minutes and is eaten in the same time. Delicious with mashed potatoes!

How to cook:

Tip: instead of breadcrumbs, you can use sesame seeds, corn flakes, or not use breading at all, frying the schnitzels only in eggs.

General rules for food selection and preparation

Of course, the issue of meat freshness is the most pressing. Chicken, more often than other types of meat, is stuffed with water and chemical additives, after which it is simply impossible to eat or cook such a product.

So, when walking around the market or supermarket in search of good chicken, there are a number of rules to remember. Poultry meat has a delicate pink color. If it is covered in blood or an incomprehensible stain, you should refuse to buy it. But the pieces should not lie in a dry container, otherwise they will become weathered.

Fresh meat has no smell. It is elastic, quickly returns to its shape when pressed, and has no torn fibers. If you press on the fillet and a lot of juice comes out of it, it means that the product was injected with water to increase weight. You should avoid the aroma of spices, as they mask the missing chicken. It is best to buy from those people where your friends shop or where there is a long line. This way, the likelihood that you were deceived into buying a low-quality product is significantly reduced.

Very unusual for anyone who tries it. Think lemon sauce will be too sour? Then read the recipe and you will understand what's what.

How much time - 30 minutes.

What is the calorie content - 183 calories.

How to cook:

Rinse the meat thoroughly, then dry it;
Place on a cutting board, cut off all membranes and fat;
Cut into medium-sized pieces;
Pour the oil into the frying pan and give it time to heat up;
Next, place pieces of meat in it, add salt, pepper and thyme to them;
Mix all this thoroughly and fry until fully cooked;
Using kitchen tongs, transfer the meat to a plate and work on the sauce;
Pour the broth into the pan, stir and bring the mixture to a boil;
During this time, wash the lemon, dry it and peel it like a potato, but it is advisable to cut off only the yellow zest, without catching the white peel;
Cut the zest into thin but long strips;
Rinse the parsley, remove the leaves and chop them;
Peel the garlic and add to the boiling broth through crushing;
Follow with the zest and parsley;
Mix all this and place the chicken here;
Stir, cover and cook for fifteen minutes;
After the time has passed, the dish can be served.

Tip: For spicy eaters, you can prepare a lemon sauce to fully complement the chicken.

According to this recipe, you will get unusually tasty cutlets that will be light, fluffy due to the vegetables in the composition and a little piquant due to the garlic.

How much time - 40 minutes.

What is the calorie content - 225 calories.

How to cook:

Remove the top leaves from the cabbage and rinse the head;
Take it apart into separate sheets, chop into pieces;
Next, pour them into a blender and grind as much as possible;
After this, transfer the cabbage mixture to another container;
Clean the fillet, rinse it in running water, and dry it;
Next, place on a cutting board and cut into cubes;
Place in a blender and, in the same way as cabbage, chop into homogeneous minced meat;
Transfer the meat mixture into a container with the cabbage;
Peel the garlic and, using a crush, add it to the rest of the ingredients;
Add salt, hot pepper and other spices to taste;
Next, break the egg into the ingredients and mix everything together;
Add flour and mix ingredients until smooth by hand;
Pour oil into a frying pan and heat it;
Meanwhile, wet your hands and form the minced meat into balls, press them down a little;
Roll each cutlet in breadcrumbs, then place in oil;
Fry on both sides until cooked and nicely browned.

Tip: If you want a spicier dish, use chilli powder.

A dish that can be served even to guests. All you have to do is think over a delicious and original side dish, and you are guaranteed the title of queen of the evening!

How much time - 50 minutes.

What is the calorie content - 354 calories.

How to cook:

Wash the meat thoroughly, dry it and place on a cutting board;
Clean it from unnecessary fat and films with a sharp knife;
Cut both pieces of meat in half lengthwise to make a total of four pieces;
Season the slices with spices on all sides, including hot pepper and salt;
Rub in the spices using massage movements, doing this with dry hands;
Pour oil into the frying pan, heat it;
Add the chicken fillet and fry all the pieces until golden brown;
Pour the cream into a deep bowl, add mustard;
Peel the garlic and, using a crush, add it to the cream;
Add a little salt, pepper and maybe some herbs to taste;
Mix all this well and the sauce is ready;
Place chicken pieces in a baking dish, pour cream on top;
Grate the Parmesan and sprinkle it on top of the poultry fillet;
Bake the dish for twenty minutes at 200 degrees;
Before serving, sprinkle the dish with chopped herbs.

Tip: You can use any greens you like.

You will get something incredible if you follow all the steps in the recipe! Spicy chicken, tender and juicy on the inside, terribly appetizing on the outside. You must try this!

How long is it - 1 hour.

What is the calorie content - 143 calories.

How to cook:

Choose a large fillet for this dish, wash it and dry it with a towel;
Next, use a knife to remove all layers of fat and film;
Using the same knife, make deep cuts on the fillet, leaving the bottom intact;
Season the meat with salt, thoroughly rubbing it into the product;
Lubricate it with oil, not skipping any areas;
Next, lubricate it with adjika, paying special attention to the cuts;
Transfer the fillet to parchment or foil and place rosemary on top;
Wrap and place in mold;
Bake for 50 minutes at 180 degrees Celsius.

Tip: if your adjika contains salt, then you can skip the point of rubbing it with salt.

You can fry chicken in different breadings. For example, in sesame seeds, in corn flakes, just in an egg or purely in flour. You can add almost any spices here, and for bright colors you can use special seasonings: turmeric will give a yellow color, and paprika will give a red color.

When purchasing cream, you should be very careful not to buy a confectionery product. It is sweet and not at all suitable for preparing other dishes. It is also important to look at the expiration date: the fresher it is, the better and more tender the cream will be, no matter what percentage of fat content it has.

Hot and incredibly flavorful chicken will quickly attract a crowd of hungry mouths to your kitchen. It doesn't matter whether you fry it or bake it - the result is a very simple, but full of flavor dish. It's impossible to resist him!