How to make an omelet in a double boiler for a child. Curd breakfast. Syrniki. How to diversify a dish familiar from childhood

So you celebrated your baby's first birthday. Timid words have already been spoken and cautious steps have been taken. Your little one continues to explore the world. For new exploits he needs a lot of energy. Find out what to feed your baby, as well as how to prepare a nutritious omelet for a one-year-old child and many other delicious dishes from our article.

Drink milk, children.

If your little one has crossed the one-year mark, this does not mean that you should immediately stop breastfeeding. In the case when the baby still feels the need for mother’s milk, and the woman herself has no desire to stop such a pleasant process, you can leave one or two day feedings and a couple of night feedings.

No milk or desire to breastfeed? Then switch to baby formula. Some mothers are starting to introduce cow's milk into their diet. If your baby tolerates this product well, continue to give it in small quantities. You can cook porridge or omelet with milk for a one-year-old child. Buy only a special product for small children and under no circumstances use unboiled milk that is sold in markets.

Nutrition for a one-year-old child

The baby's menu is already quite varied. He is able to eat full portions of his favorite foods. So, what foods must be included in the diet of a one-year-old toddler, provided he does not have allergies?

Nutritious and healthy meals for kids

If you want to diversify your little one’s menu, then try preparing several simple dishes from products familiar to him.

Omelette for a one-year-old child

Several times a week you can delight your baby with an omelet for breakfast. However, it must be prepared using a certain technology so as not to harm the small organism. You will need the following products:

1. 3 pcs. or 1 chicken.
2. Milk (3 tablespoons).
3. Salt.
4. Butter.

Prepare a wide pan and a small mold. Boil some water in a saucepan. Whisk the eggs with milk and salt, you can add a little flour. Place the entire mixture into a mold greased with butter. Place the omelette pan in the bottom of a pan of water. This omelet takes about 5 minutes to prepare. If you have a double boiler, then preparing an omelet for a one-year-old child will not be difficult.

Chicken soup

Ingredients:

Boil the chicken fillet until done. You can cook vegetables in a separate saucepan or steamer. Cut all the ingredients into small pieces; the whole onion can be thrown into the broth. Mix all the prepared products and add vegetable broth. Grind the soup with a blender or simply mash it. Some children are already able to cope with small pieces of food, so turning the soup into a homogeneous puree is not necessary.

Cottage cheese casserole

Ingredients:

Grind the cottage cheese well until it turns into a homogeneous mass. Add a whisked egg, sugar, a pinch of salt and pour the mixture into a mold and bake for 40 minutes. You can prepare a similar casserole in a slow cooker.

Views: 69,422

Omelette has long established itself as an ideal breakfast. It is light yet nutritious. An egg dish will enrich the body with easily digestible protein and vitamins for the whole day. The dish is suitable for everyone: from an infant to a woman watching her figure. There are also a lot of options for preparing an omelet: from the classic “scrambled egg” to the Italian frittata. In our article we will look at how to cook a steam omelette in various ways.

The dish contains a lot of useful substances and elements important for the body. Among them are the following:

• calcium, which forms the muscle and bone systems, and also regulates metabolism;
• iron, extremely important for the circulatory system;
• lecithin, which protects against many serious diseases;
• potassium, which improves the condition of soft tissues, maintains water balance and the cardiovascular system;
• selenium, which protects the body from viruses and has a beneficial effect on the thyroid gland;
• lutein, good for vision;
• vitamins.

The omelet is perfect for those who want to strengthen the immune and nervous systems. Indicated for those suffering from muscle pain and migraines. The dish plays an important role in strengthening hard tissues: teeth, nails, bones.

100 g of product contains 9.1 g of protein, 8.7 g of fat and 1.9 g of carbohydrates with an average calorie content of ≈124 kcal.

Despite the fact that the dish is difficult to spoil, there are several rules that will tell you how to make a steam omelette correctly and enjoy every bite of it.

Ideally, you need to take enough eggs and milk so that their weight is the same. Before the cooking process itself, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.

The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, or even a simple fork. This is how you will get a very tender, airy dish that will not harm even a very capricious stomach.

If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.

As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it won’t hurt to make a real steam omelette, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to its analogues.

For those who do not count calories in their diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, or people on a diet. Additives such as cottage cheese, vegetables, herbs, sour cream and bran are ideal for them.

Classic version (milk + egg) on ​​the stove

For this dish we will need:

• 4 medium-sized chicken eggs;
• 200 ml. milk;
• salt, spices to taste.

The dish will be cooked in a water bath on the stove. There are several ways to prepare it, but we will look at the two easiest ones.

Break the pre-washed eggs into a suitable container and mix. Add milk in small portions and continue stirring. Add salt and other seasonings to taste, beat until foamy.

For the first option, we need a colander that is the right size for the pan and has a flat bottom.

1. Pour water into the pan. There should be enough of it so that when heated it does not boil away, but at the same time does not reach the bottom of the colander.
2. Place the beaten egg and milk mixture in a colander and cover with a lid.
3. Place the pan with the product on the fire and keep it until done. As a rule, a steamed omelette takes 10-15 minutes to prepare.
4. Then the thickened product is cooled and served.

The second method is even simpler.

1. The same milk-egg mass is prepared and poured into a special container that is resistant to high temperatures. There should be enough water in the pan to reach half of the bowl with the ingredients.
2. Place the pan on low heat with the lid on and cook for up to 15 minutes.

Egg omelet in a steamer

For this we will need 3 large eggs, half a glass of milk, a teaspoon of butter and salt to your taste.

1. Beat the eggs into a dish or deep plate and mix with milk.
2. Add salt and beat thoroughly.
3. Grease the steamer bowl with butter and pour the resulting mixture into it. Typically, the cooking time for an omelette in a steamer is 20 minutes.

Subscribe to Baby Feeding on YouTube!

Egg dish on water

An omelet without adding milk contains even fewer calories than a classic one, but it is not inferior in taste and benefits. And we will share the secret of how to cook a steam omelette using water quickly and easily.

To do this you need to take:

• 4 medium chicken eggs;
• 3 tablespoons water;
• herbs and salt to taste.

1. Beat eggs together with water and spices.
2. Pour the mixture into the steamer bowl and set for 20 minutes.
3. Since the dish does not contain milk, you can supplement it with other healthy ingredients, such as vegetables. In this case, a mixture of chopped vegetables will be laid out on the bottom of the steamer, and a mixture of water and eggs will be poured on top.
4. As for the cooking time, it will be the same. However, after 20 minutes you can stir the resulting product and turn on the double boiler for another 10 minutes.

By the way, in the cuisines of some nations, meat broth is used instead of water.

Cooking with proteins

This recipe is ideal for those who require dietary food due to illness or excess weight. It is known that protein contains fewer calories than yolk and is perfectly absorbed by the body.

In addition, this dish will help normalize high cholesterol levels in the blood.

For one serving we take:

• 3 squirrels;
• 250 ml. milk (can be replaced with water);
• butter (1 tsp);
• salt to your taste.

1. Separate the whites from the yolks, add salt and beat until foamy.
2. Grease the shape of a steamer or multicooker with oil and pour out the resulting mass.
3. Cook for about a quarter of an hour, then cool and serve.

Children's version (for a one-year-old baby)

Here, great attention should be paid to the purity of the products, because the child’s body is very delicate and vulnerable. Therefore, many mothers wash their eggs with soap and then rinse them with cool tap water. It’s especially good if homemade eggs are used in the dish instead of store-bought ones.

Take 4 chicken (or 16 quail) eggs, 1 glass of milk and just a little salt.

1. Beat all ingredients in 2 stages. First, break the eggs into a container and beat them for 20 seconds with a blender or simple cutlery such as a whisk or fork.
2. Then add milk and beat again for the same time.
3. Then pour the omelette into the oiled multicooker bowl and steam for 20 minutes.

Such a tender and light dish is suitable even for a one-year-old baby, but only on condition that he does not suffer from allergies to the ingredients.

For an older child, a ready-made dish can be made more appetizing and visually attractive. To do this, you need to make a decoration in the form of a flower, pattern or figure from the products available in the refrigerator.

Baby nutrition experts recommend using a steamed omelet in your child’s menu. This delicate, nutritious egg dish contains complete protein, vitamins and minerals necessary for the diet of little pranksters. An omelet will be especially helpful for the child of those mothers whose children refuse to eat children's meat dishes, as well as in cases where your child weighs a lot.

What is an omelet for a child made from?

When planning to prepare a steam omelet for a child, take only the freshest, highest quality eggs. For healthy babies who are not prone to allergic reactions and respond well to vegetable soufflés (these children's second courses contain an egg component), you can use chicken ones. For a more demanding child, it is better to make it as hypoallergenic as possible, dietary - from quail eggs.

The ideal option would be to take eggs from your own backyard poultry house. This is a guarantee of freshness and the absence of harmful substances, because you are sure to feed your birds only natural food. The same goes for milk and butter.

In all other cases, be sure to pay attention to the manufacturer’s reputation, category, composition, shelf life and date of manufacture of raw materials. After all, the child is not yet ready enough to absorb preservatives, dyes and other unnatural chemicals introduced by the manufacturer. It is better if you purchase raw materials from an organic food store.

Another children's recipe

In order to make this children's omelette, you will need two chicken (or six quail) eggs, a couple of tablespoons of high-quality fresh milk with a fat content of no more than 2.5%, half a teaspoon of butter and a little table salt.

If you are using an electric steamer, follow the manufacturer's instructions. If you don't have a double boiler, use a regular saucepan and a mold that is smaller in diameter than the saucepan you're looking for.

1. Pour water into a saucepan, no more than 4 cm high, and place on fire.
2. Heat the water to a boil.
3. In the time interval before boiling, beat the eggs into the bowl of a mixer or blender, add milk to them and add salt.
4. Beat the resulting mixture into a thick, stable foam. To do this, eggs and milk must be chilled.
5. Grease your steam cooking mold with butter and pour the fluffy egg-milk mixture into it.
6. Place the form with the raw delicacy on the bottom of a saucepan with boiling water, cover the saucepan converted into a steamer with a lid. The time required to bring the steamed dish to readiness ranges from five to seven minutes and depends on the thickness of the layer of mass in the mold. You can omit the butter if the mold you are using is silicone.

Steamed omelette is a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases who are on a diet, as well as for complementary feeding of children from one year of age. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. The omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

The classic recipe is the simplest. It does not require special ingredients or kitchen equipment. There are two ways to prepare this omelet.

Ingredients:

• 8 chicken eggs;
• 2 tbsp. milk;
• salt.

Preparation progress:

1. Mix the eggs with milk with a fork and add salt.
2. For the first cooking method, take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install the colander, and place a bowl with the egg mixture in it. Cover the entire structure with a lid and cook for 20-25 minutes.
3. The second method is a little easier. Take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a cooking container, place in a saucepan, and cook in the same way for 20-25 minutes.

Steam omelette on water

For those who are lactose intolerant, or simply want to enjoy a lean omelette, we tell you how to cook a steam omelette using water.

Ingredients:

• 6 proteins;
• 100 ml water (boiled);
• salt;
• oil for greasing the mold.

Preparation progress:

1. Separate the eggs into whites and yolks. We set the yolks aside, we won’t need them, and beat the whites with a whisk with salt into a strong foam.
2. Add water to the resulting mixture and beat again.
3. Grease the mold with oil.
4. Pour the egg mixture into the mold and place in a double boiler for 10-20 minutes.

You can put a small slice of butter on top of the cooked omelette; it will quickly melt and form a delicious, delicate film.

Omelette in a steamer

Previously, we looked at simple recipes, but you can cook a steamed protein omelette with the addition of vegetables.

Ingredients:

• 4 eggs;
• 1/2 tbsp. milk;
• salt;
• 1 tbsp. chopped vegetables (any).

Preparation progress:

1. As in the previous recipe, separate the egg whites from the yolks.
2. Mix the egg whites and milk thoroughly and add salt.
3. Pour a glass of chopped vegetables into the bottom of the steamer bowl and pour the milk-protein mixture on top. Mix.
4. Turn on the device and set the timer for 20 minutes. When the steamer signals the end of cooking, stir the almost finished omelette and turn it on again, setting the timer for another 10 minutes.
5. Place the finished dish on a plate and serve with herbs.

Recipe for steam omelette in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

• 6 eggs;
• 250 ml. milk;
• 1 tomato;
• 1 tsp. butter;
• salt.

Preparation progress:

1. Mix eggs with salt and milk.
2. Wash the tomato and cut into medium cubes. If desired, the tomato can be blanched and the skin removed.
3. Mix the milk-egg mixture with the chopped tomato.
4. Grease a small baking dish with oil.
5. Pour about a glass of water into the multicooker bowl, place a wire rack and a container with the future omelet inside.
6. Close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
7. Give the finished omelette a little time to cool, then turn the pan over and easily remove the finished dish onto a plate.

In the microwave

If you don’t have any time to cook, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any utensils, from one large glass bowl for the microwave to ordinary mugs.

Ingredients:

• 4 eggs;
• 4 tbsp. l. milk;
• 100 gr. cheese (any);
• 100 gr. ham;
• salt, pepper to taste.

Preparation progress:

1. Take 2 mugs, beat 1 egg into each and mix with a fork with salt, pepper and milk.
2. Three cheese on a grater.
3. Cut the ham into small cubes or also into three on a grater.
4. Place 1-2 tbsp in each mug. l. cheese and ham, mix.
5. Place the mugs in the microwave, no need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes until the eggs become firm.
6. We serve the finished omelette to the table directly in mugs; you can sprinkle with chopped herbs if desired.

Steamed omelette with mushrooms

To add a little variety to your breakfast or dinner, you can prepare a delicious steam omelet with mushrooms. Any mushroom will do for this purpose, but the most affordable and aromatic ones are champignons.

Ingredients:

• 5 eggs;
• 1.5 tbsp. l. corn flour;
• 5 champignons;
• 2 tbsp. l. peas;
• 1 tbsp. l. soy sauce (optional);
• salt, pepper to taste;
• 125 ml. water.

Preparation progress:

1. We clean the mushrooms, wash them and chop them finely.
2. Place the prepared mushrooms in a colander and steam for 10 minutes.
3. Mix eggs with water, salt, pepper, flour and sauce.
4. Transfer the mushrooms to an omelet bowl, add the peas, and pour in the prepared egg.
5. Let it steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for variety of diet during a low-calorie diet.

Ingredients:

• 4 chicken eggs;
• 1 tbsp. milk;
• 1 tomato;
• 100 gr. cheese;
• salt.

Preparation progress:

1. Wash the tomato and cut into medium cubes. If desired, you can pour boiling water over the tomato and remove the skin.
2. Three cheese on a grater.
3. Whisk milk, eggs and salt.
4. Mix the egg mixture with tomato and cheese and pour into the mold.
5. Place the omelette in a double boiler or water bath and cook for about half an hour until done.

Subtleties of steaming omelette

1. The main rule of any omelet is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, take 2 shell halves full of milk.
2. Eggs for omelettes must be fresh. No more than 5 days should pass after their demolition. You can use eggs that are not fresh, but they will not beat as well and the dish will not be as fluffy.
3. Refrigerated omelette ingredients mix best without lumps.
4. Beat the omelette with a fork or whisk. A mixer is not suitable for this purpose, as it makes a too homogeneous mass that does not rise well.
5. Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
6. Do not add too many additional products to the omelette, this also greatly affects the fluffiness. The fewer additives, the more airy it is.
7. To prevent the finished omelette from settling, do not remove the lid during cooking until the mixture becomes thick, and for another 5 minutes after cooking is complete. Sudden temperature changes “blow away” the dish.

And the usual diet. We will devote our article to the topic of preparing different types of omelettes for babies, we will figure out when you can start giving your child an egg omelet, and we will learn some useful tips for preparing this dish.

Classic omelette

It is worth considering that pediatricians prohibit the introduction of poultry, meat and fish protein until the child reaches the age of one year. Such restrictions are justified by the fact that animal protein is poorly absorbed by children’s weak kidneys and liver, and is also a strong allergen in infancy.

Another opinion regarding egg yolks. Despite the fact that these organic substances are of animal origin, they can be introduced into the baby’s diet from the age of seven months.

Please note that when introducing this dish to your baby, it needs to be steamed. After your child is two years old, the dish can be made in the oven, and after three years old - in a frying pan.

At what age can you

This omelet can be introduced into a child’s diet from the age of two. This requirement is based on the fact that this omelette is cooked in a frying pan with the addition of oil, and it is simply not suitable for a one-year-old child.

Ingredients

To prepare this dish, you will need the following ingredients:

• One chicken egg or three quail eggs.
• 50 ml milk.
• Half a teaspoon of flour.
• Vegetable or butter.

It is worth remembering that you do not need to use a lot of salt and other spices when preparing children's menu dishes.

Step by step recipe

Important! You should not give the fried crust to your child, there is nothing healthy in it, and this part of the dish irritates the stomach.

Omelet with baby formula

There is also a recipe for an omelet, which is prepared on the basis. Since cow's milk contains a high percentage of protein, doctors advise preparing this dish using a dry mixture and delaying the introduction of cow's milk.

In addition, infant formula should not be excluded from the diet of a one-year-old child for several months after he has been weaned. If you are wondering whether it will be possible to give such an omelet to your baby, then the clear answer is yes.

At what age can you

This omelet can be given to a child who is already seven months old, since this dish does not contain animal protein and is safe for the baby.

Ingredients

• dry baby formula (porridge);
• water in relation to the amount of mixture;
• 1 chicken yolk;
• half a teaspoon of flour;
• a pinch of salt;
• 50 g butter.

Important! The basis for this type of omelet must be prepared from dry baby formula and water in the proportions specified by the manufacturer on the package.

Step by step recipe

Protein-free omelet

This omelet is considered a wonderful option for those parents who adhere to a strict children's menu. This recipe uses semolina, which should not be used if you are under six months old.

This requirement is justified by the fact that semolina can cause anxiety in children under six months of age. Let's look at the best way to prepare an omelet for a 1-year-old child so that it is as beneficial to him as possible.

At what age can you

This omelet recipe can be introduced into your child’s diet from the age of seven months, since it does not contain difficult-to-digest protein.

Ingredients

The following products are required:

• one chicken egg yolk;
• 50 ml milk;
• one teaspoon of semolina.

Step by step recipe

You can cook an omelette according to this recipe over low heat in a frying pan with a lid, but be careful not to overcook it, because we do not use oil here.

Important! If the baby refuses to eat such a dish, then you can add a small pinch of salt to this omelet.

Meat omelette

Meat dishes and meat itself can be introduced into the baby’s diet from the age of six months. When the baby reaches the age of one year, in small portions, the child should receive meat daily.

In order for this omelette to be as healthy as possible, you should steam it. This can be done either in a special double boiler or in a water bath. Food prepared in this way will be as beneficial as possible for the child.

At what age can you

It is better to introduce this particular omelet from the beginning of the year, because it contains quite a large amount of chicken protein.

Ingredients

In order to prepare this dish, you will need the following ingredients:

• two chicken eggs;
• 50 ml milk;
• boiled chicken breast;
• one pinch of salt;
• 10 g butter.

Step by step recipe

Omelette with tomatoes

Please note that for a child who has reached one year old, the presence of vegetables in the diet is very important. Tomatoes are one of the allowed vegetables for a baby’s diet, and this should be used.

Of course, vegetables cannot be consumed raw, as they irritate the gastric mucosa, but they can be boiled or steamed.

At what age can you

The dish is suitable for a baby who is already one year old. You should not introduce it earlier, as the child’s body may react unfavorably to such an omelet.

Ingredients

Before you start cooking, make sure you have the following products:

• one medium red tomato;
• one chicken yolk;
• 50 ml milk;
• one teaspoon of vegetable oil.

Step by step recipe

• First take care of the tomato, cut its skin crosswise and pour boiling water over it.
• Peel the vegetable and chop it finely, place it in a frying pan on oil and keep the vegetable there over low heat for several minutes.
• While your tomato is “simmering” in the pan, beat the egg and add milk to it. Then stir again.
• Pour the finished mixture into the pan with the tomatoes and cover with a lid.
• Keep the omelette in the frying pan until fully cooked and treat your baby to it.

Did you know? If you place an egg for storage with the pointed end down, it will stay fresh longer.

In order to prepare the most healthy omelet, follow these instructions:

We hope that you were able to gain new and useful information about how to prepare an omelet for a one-year-old child. Try to please your baby with tasty and healthy dishes so that he remains healthy.

Omelette can be made not only in a frying pan, but also in a slow cooker or in the oven. And each type will have an individual taste and density. In the oven, the top of the omelette has a golden brown crust and the consistency is denser and fluffier, just like in kindergarten or school. If you want to get a tall omelette, then add a little semolina to it. But then it will be less juicy. Without semolina, the omelette will drop a little when it comes out of the oven, but will retain its juiciness.

How to cook an omelette in the oven:

1. The recipe for an omelet in the oven is not much different from a standard omelet cooked in a frying pan. Mix 4 eggs with a glass of milk and a pinch of salt.

2. There is no need to beat the mixture. Simply stir with a fork.

3. Grease the prepared pan with butter and pour the egg-milk mixture into it. Place in the preheated oven and bake for about 30 minutes. Baking time will depend on the size of the pan. In these portioned molds, the omelette lasts 25 minutes.

4. It is not recommended to open the oven in the first 20 minutes. During this time the omelette will rise well and brown. When you take it out of the oven, the omelette will settle a little, but it will not lose its taste :).