Avocado salad recipe. Avocado salad: recipes with photos. Salads with other fruits and berries

Today we have a salad with avocado and first I’ll tell you a little about what an avocado or Perseus americana is, what is it eaten with?

This overseas fruit appeared here relatively recently, but has already won the love of culinary experts.

In appearance it resembles a bright green pear, and the riper the fruit, the darker it is, almost black.

Only the pulp of avocados is edible, never the seed, as it contains substances harmful to the body.

Perseus, like any fruit, contains many vitamins and microelements, while it has a unique taste, a little spicy and, most importantly, very high in calories.

Therefore, probably, although it is considered a fruit, it is most often used in the preparation of salads and snacks.

The fruit contains a lot of iron, and like an apple, the flesh tends to turn brown.

Recipe for a delicious salad of avocado, cucumber, kiwi

A light dish with a slight sourness and cucumber freshness

Cut the pre-washed cucumber into half rings 5 mm thick

Cut the seeded pepper into thin strips

Cut lettuce leaves into strips 1 cm thick

Cut the peeled, pitted overseas fruit into quarters 5 mm thick.

Kiwi, peeled, cut into quarters 5 mm thick

Place everything in a deep bowl

Finely chop the parsley

Salt to taste

Pour out the seeds

Pour out the oil

Add parsley

Mix everything thoroughly

Fruit and vegetable salad

Quick and easy fruit and vegetable salad

Cut the washed avocado into two parts and remove the pit.

Using a teaspoon, scoop out the pulp

Cut the fruit into cubes

Cut the tomatoes into 4 parts

Chop the onion into very thin half rings

To reduce the bitterness of the onion, pour boiling water over it

Place the onion in a bowl

Squeeze lemon juice

Salt to taste

Add oil

Mix everything very carefully

Decorate with any greenery and you're done.

Delicious persea salad with chicken, vegetables and cheese

For chicken salad lovers

Cut the peeled avocado in half and remove the pit.

Cut into cubes

We separate pre-boiled chicken fillet into fibers by hand.

We turn the cucumber into straws

Cut tomatoes into cubes

Pepper cut into strips

Place everything in a bowl and mix

Add garlic, passed through a press, salt to taste

Season with mayonnaise

Mix everything thoroughly

Before serving, decorate with grated cheese

Avocado salad with crab sticks recipe

Products:

200 gr. crab sticks
1 avocado
2 boiled eggs
1/2 red onion
1/2 apple
150 gr. mayonnaise

For the onion marinade:

4 tablespoons 5% apple cider vinegar
4 tablespoons water
1 tablespoon sugar
1 teaspoon olive oil

Dilute vinegar with water, add sugar and oil

Add finely chopped onions to the marinade

Marinate for 20-30 minutes

Peeled, pitted fruit, cut into cubes

Grind the sticks

Finely chop the eggs

Add peeled and diced apple

Drain the marinade and add the onion to the salad

Mix everything

Season with mayonnaise, mix thoroughly

Delicious “Royal” salad with shrimp

Festive, beautiful and tasty seafood salad

300 gr. boiled shrimp
1 avocado
3 boiled eggs
2-3 tablespoons red caviar
150 gr. mayonnaise
lettuce and cherry tomatoes for garnish

Peel, pit and dice the avocado
Peel eggs, finely chop
Peel the shrimp, chop

Place lettuce leaves on a plate

Place a layer of shrimp

Cover the shrimp with a layer of mayonnaise

Place a layer of avocado

Cover with a layer of mayonnaise

Place eggs on top, salt to taste

Cover with a layer of mayonnaise

Garnish with shrimp, caviar, tomato halves

Avocado salad with salmon

It’s better to make salad in portions

Cut the fruit into cubes
Cut salmon into cubes
Remove seeds from pepper and cut into cubes
Cucumber cut into cubes
Place a layer of avocado on the bottom of the bowls, add a little salt and grease with mayonnaise.
Place rice on top, spread with mayonnaise
Place salmon on rice, spread with mayonnaise

Boil 500 g squid
Peel, pit and cut 3 avocados into cubes
Peel, cut three medium grapefruits, place the fruit in a bowl
Cut boiled and cooled squid into rings or strips
Place them in a bowl of fruit
Prepare the sauce - for this we take the juice from one lemon
Add a teaspoon of ground white pepper
Squeeze 4 cloves of garlic
A handful of finely chopped capers
A pinch of salt
80 – 100 grams of mayonnaise
The sauce is mixed and poured
Add chopped parsley

Delicious avocado salad with white beans

We will need:

1 can canned white beans
1 tomato
1 avocado
1 onion
1 cucumber
1/2 sweet pepper
salt pepper
2 teaspoons lemon juice
2 teaspoons olive oil

Peel the avocado, remove the pit and cut into cubes
Chop tomato, onion, pepper, cucumber
In a bowl, combine lemon juice, oil, salt and pepper, stir
Dressing the salad

Simple and tasty salad with avocado, persimmon and pomegranate video recipe

If you want to surprise your loved ones, try making a salad from an overseas fruit; I think everyone will like it.

Greetings, friends!

Tired of New Year's feasts and abundant feasts, I want to eat light dishes. I arrange fasting days for myself from vegetables and fruits. I eat light salads, such as.

And one of my favorite fruits is avocado. Although this fruit is considered a fruit in biology, it is consumed mainly in salads and snacks.

This is a hearty and nutritious product that goes well in salads, especially with seafood. And for vegetarians and raw foodists, this tasty plant replaces meat and eggs.

It’s good that you can buy this fruit on store shelves all winter. It does not grow in Russia and is brought to us from South America and Israel.

This amazing plant is similar in color to a dark green, wrinkled pear. There is a relatively large bone inside it, which takes up a lot of space. But still there is more pulp. The fruit tastes like butter with nuts.

When choosing an avocado in the store, pay attention to its fruits - ripe or not. If the fruits are hard to the touch, then you can buy these and let them ripen at home at room temperature for several days. If the fruits are already soft, such fruits can be used directly in the dish. But always try to buy avocados with dark green skin, without dark spots. These fruits are spoiled or very overripe.

How to properly peel an avocado? There are many such methods. I liked one - I peel the fruits like carrots. That is, I remove the skin with a vegetable peeler and then cut it in a circle with a knife, so that I can then divide the fruit into two halves and remove the seed. Below, after the recipes, I suggest you watch a short video about how else you can peel this fruit.

Delicate salad “Boats” with shrimps

A tasty and easy-to-prepare dish made from avocado and boiled shrimp. The salad is served in the fruit peel itself.

We will need:

Avocado - 2 large fruits;
Shrimp - 300 gr.;
Lemon or lime juice - 2 tbsp;
Mayonnaise - 2 tbsp;
Salt and pepper - to taste.

Preparation:

We make the dressing for the dish. To do this, mix citrus juice and mayonnaise in a separate container. Salt and pepper to your taste.

Cut the fruit vertically and remove the pit. Using a tablespoon, peel the pulp so as not to damage the halves. We need whole boats.

Chop the pulp into a bowl. Add shrimp.

Shrimps, if small, do not need to be cut. They will look organic anyway. But large ones will have to be cut.

Season everything with sauce and place on prepared boats. Serve to the table.

Salad with fried king prawns

In the second recipe I already fried shrimp. For this I took large king prawns. The dish turned out delicious and delicious.

We will need for 1-2 servings:

Avocado - 1 medium fruit;
King shrimps - 8-9 pcs.;
Cherry tomatoes - 5-6 pcs.;
Greens spinach, Chinese cabbage, arugula - a few leaves each;
Balsamic vinegar - 1 tbsp;
Olive oil - 2 tbsp;
Parmesan cheese - 50 gr.;

Preparation:

Peel the shrimp and fry in a frying pan with 1 tablespoon of olive oil. The cooked shrimp will turn golden brown and curl into rings. Let them cool down.

Mix balsamic vinegar with olive oil.

On a large flat plate, place a layer of Chinese cabbage, spinach, and arugula leaves.

Peel the avocado and cut into cubes. Place on top of the leaves on a plate.

Cut the cherry tomatoes into halves and decorate the sides of the plate. Place fried shrimp in the center.

Sprinkle parmesan cheese cut into small pieces on top and pour sauce over it.

Avocado salad - a simple and delicious recipe

Watch the simplest snack made from delicious fruit in this short video. All the ingredients are always on hand at home and preparing the dish couldn’t be easier.

Delicious salad with avocado and chicken

Delicious recipe with chicken breast. The dish turned out juicy, fresh and decorated the festive table.

We will need:

Avocado - 1 medium fruit;
Boiled chicken fillet - 200 gr.;
Tomatoes - 2 pcs.;
Bell pepper - 1 pc.;
Cucumber - 1 pc.;
Grated cheese - 50 gr.;
Garlic - 1 clove;
Mayonnaise and salt to taste.

Preparation:

For this recipe, you need to boil the chicken fillet in advance and cool it well.

Peel the avocado and cut into cubes in a deep bowl. Separate the chicken fillet into fibers and add to the bowl.

Cut the tomatoes into small cubes. And cut the cucumber and bell pepper into strips. Place in a bowl.

Pass a clove of garlic into the salad through a garlic press. Season with mayonnaise and salt to taste. Mix the whole mass well with a spoon.

The dish is served in small salad bowls. Sprinkle grated cheese on top and decorate with a sprig of herbs. For example, curly parsley.

Bon appetit!

Red fish and avocado tartare

The word “tartar” came to us from France. It means a dish that is prepared from raw meat. At first, such recipes were mainly made from dried meat, and then raw fish and raw seafood were added.

Red fish tartare rightfully bears its name, because one of the main ingredients is raw lightly salted or salted fish.

We will need:

Avocado - 1 medium fruit;
Red onion - 1 head;
Red fish - 400 gr.;
Mango - 1 pc.;
Arugula - 1 bunch;
Olive oil and balsamic vinegar;
Salt and pepper - to taste.

Preparation:

The purpose of tartare is to cut everything finely and into equal cubes.

For red fish you can use salmon, salmon or trout.

Peel the onion and mango and chop very finely into cubes. Pour everything into a bowl.

Peel the avocado using a vegetable peeler and remove the pit. We cut the fruit into thin slices and chop into small cubes, like mango and onion. We send it to them in the bowl.

We also try to cut the fish into small cubes. Be careful not to turn the fish into mush. In my photo I have chopped lightly salted trout.

Add fish to fruits and onions.

Sprinkle the mixture with cold-pressed olive oil and balsamic vinegar. Mix everything well.

Wash and dry the arugula. Take dry plates and place a layer of arugula leaves in the center of each.

Using a tartar salad ring, place on top of the arugula. You can crush it a little into a flat cake.

Tartar can be served with croutons or toasted bread.

Enjoy your meal!

Video: How to peel an avocado

In this video you will see how quickly and easily you can peel the skin from fruit using a simple knife and a tablespoon. Enjoy watching!

These are some of the most popular recipes with delicious fruit. Avocado is a tasty and healthy product. You should pay attention to it more often and add it to your diet.

Enjoy your meal!

Have you decided to treat yourself to a delicious fruit salad, but at the same time want something new and non-trivial? Try making an exotic avocado salad. In the countries of Southeast Asia, avocado or “alligator pear” is one of the most popular ingredients for salads, and all thanks to the oily structure of the fruit, as well as the unusual taste and aroma, which becomes a decoration for any dish. In this article we will talk about how to properly prepare avocado salad and provide several simple and incredibly tasty recipes.

How to make avocado salad

Not everyone in our country is closely familiar with avocados, and therefore before preparing the salad you should pay attention to several important points. First of all, evaluate the quality of the fruit. It should be ripe, which means heavy, but firm to the touch. Moreover, if you press on the fruit, a dent should remain on its surface.

If you cut a ripe avocado, under the skin you can find aromatic pulp with a delicate, creamy consistency. Avocado has a creamy taste, with a subtle nutty note. Don't buy overripe avocados. The fruit is too soft and has a loose consistency and is completely unsuitable for making salads. In addition, when purchasing a soft fruit, you risk buying a spoiled avocado.

You can buy unripe fruit with hard, whitish flesh, the bite of which resembles a pear or pumpkin. Like bananas, avocados ripen at home in literally 1-2 days. But you cannot store ripe fruits for more than 4 days, as they quickly darken and spoil.

If we talk directly about preparing salads, the Florida or California variety of avocado is ideal for this purpose - a dark green pear-shaped fruit. To use it, the “alligator pear” is peeled and pitted, and the flesh is cut into cubes. Another cutting option is also possible, in which the fruit is cut into two halves, the pit is removed, and then the pulp is scraped out with a spoon.

Remember that avocado used for salad should not be heat treated. Otherwise, the pulp will begin to taste bitter. In addition, such a salad should be prepared immediately before consumption, before the fruit oxidizes. In this regard, for such salads it is worth choosing chemically inert dishes. And to preserve the color of the fruit, immediately after cutting it is worth sprinkling the pulp with lemon or lime juice.

Let's also talk about combining avocados with other products. Considering the taste is not the most pronounced, “alligator pear” goes harmoniously with cucumbers, tomatoes, fish and seafood. In this regard, you can prepare an everyday salad from avocado and crab sticks, or you can create a holiday dish based on tuna and avocado.

In addition, avocado perfectly complements the taste of caviar, cheese, chicken or other fruits, which means it can be used both for preparing desserts and for creating complex culinary masterpieces.

10 Easy Avocado Salad Recipes

1. Avocado salad with shrimp

If you want to prepare a light diet salad with seafood, be sure to take note of this recipe. Shrimps for the dish should be chosen small, arctic, which are easy to prepare and process. But pay special attention to the dressing, which is designed to highlight the taste of this dish and make it more refined.

Ingredients:

shrimp – 300 g;
avocado – 1 piece;
mayonnaise – 1 tbsp;
lemon – ½ piece;
green onions – 2 tbsp;
fresh dill – 2 tbsp;
garlic – 1 clove;
chili sauce – 2 tbsp;
white wine vinegar – 2 tbsp;
Dijon mustard – 1 tsp;
olive oil – 2 tbsp.

We start preparing the salad with shrimp, which should be boiled (3 minutes) in salted water and peeled. Finely chop the garlic with a knife, chop the herbs, and squeeze the juice from the lemon.

Combine mustard, wine vinegar and oil and marinate shrimp in this sauce. Meanwhile, whisk the chili sauce with mayonnaise and garlic, add salt and pepper and mix everything well. Peel the avocado, remove the pit and cut the flesh into cubes. To prevent it from oxidizing, sprinkle the cubes with lemon juice.

Let's start forming the salad. After throwing the shrimp into a colander, combine them with the avocado and mix. Pour our mixture with a dressing of mayonnaise, garlic and chili sauce, then put the dish in the cold for 1-2 hours. Before serving, the salad can be decorated with lemon slices and dill sprigs.

2. Avocado salad with tuna

This is another avocado and seafood salad that will decorate the table of any holiday event. It consists of simple ingredients and is prepared very quickly, but at the same time it has an original design and amazing taste, making it a real holiday decoration.

Ingredients:

avocado – 2 pcs;
tuna in oil – 1 can;
cucumber – 2 pcs;
mayonnaise – 1 tbsp;
garlic – 1 clove;
salt - to taste.

To prepare this little culinary masterpiece, simply cut each avocado in half, peel it and remove the pit. Using a small spoon, scrape out the pulp, which we place in a separate bowl, where we mix it with crushed garlic, chopped tuna and finely chopped cucumber. Season all ingredients with mayonnaise, salt and mix. We will get a salad mixture that needs to be placed in avocado “boats”. The dish is ready! You can serve it to guests, not forgetting to sprinkle with lemon juice and garnish with sprigs of dill or parsley.

3. Avocado salad with tomatoes

Here is another simple but extremely tasty salad made from avocado and tomatoes. This is a real storehouse of vitamins, which boasts of its dietary properties, which means that all fans of tasty and healthy food should diversify their diet with such an original dish.

Ingredients:

avocado – ½ piece;
large tomatoes – 3 pcs;
onion – ½ piece;
olive oil – 2 tbsp;
lemon juice – 2 tbsp.
salt and pepper - to taste;
greens - for decoration.

After removing the peel and pit from the avocado, cut the pulp into cubes and sprinkle with lemon juice. We peel the onion, cut it into rings and place it in a deep bowl, pour boiling water for 3 minutes, then drain the water. We tear off the stems of the tomatoes and cut the vegetables into slices.

Having prepared the ingredients, we begin to form our salad. To do this, simply mix avocado, onions and tomatoes, pepper, salt, add oil and mix thoroughly. Place the salad on plates, decorate it with herbs and serve.

4. Avocado salad with crab sticks

The composition of this salad is very similar to “Greek”, however, the addition of “alligator pear” gives the dish tenderness, juiciness and pleasant softness. Having prepared it for your guests, you will hear many enthusiastic compliments about the new notes of the famous and extremely tasty dish.

Ingredients:

crab sticks – 100 g;
avocado – 1 piece;
sweet red pepper – 2 pcs;
red onion – 2 pcs;
cucumber – 2 pcs;
feta cheese or feta cheese – 100 g;
olives – ½ can;
lemon juice – 2 tbsp;
lettuce leaves – 2 pcs;
olive oil – 2 tbsp;
salt and pepper - to taste;
pine nuts - for decoration.

Cut the cheese, avocado and cucumbers into cubes, tomatoes into slices, peppers into strips, and chop the onion into half rings. Chop the crab sticks with a knife, cut the olives in half, and simply tear the lettuce leaves.

After mixing all the ingredients of our dish in a deep bowl, sprinkle them with cheese and pour a sauce of salt, pepper, lemon juice and olive oil. Mix the salad thoroughly, place it on plates and garnish with pine nuts. The dish is ready!

5. Avocado and arugula salad

This wonderful dish belongs to the popular Mediterranean diet, called one of the best diets for health and maintaining a slim figure. There is nothing superfluous in the dish, only fresh tomatoes, herbs and avocados, which means that you are guaranteed constant health benefits with a minimum of calories! This salad is especially good on summer days, when you really want lightness and freshness.

Ingredients:

avocado – 1 piece;
arugula – 200 g;
olive oil – 50 ml;
cherry tomatoes – 100 g;
balsamic vinegar – 20 ml;
pepper mixture – 1 pinch;
salt - to taste.

The salad is very easy to prepare. The arugula should be washed, cut with a knife and placed in a salad bowl. We also send the avocado pulp, cut into cubes, there. Cut the cherry tomatoes in half and add them to the chopped ingredients. Mix all the ingredients, pour them with a sauce made from balsamic vinegar, a mixture of peppers, salt and oil. All that remains is to mix the salad again and you can start tasting.

6. Avocado salad with chicken

Now let’s look at a hearty salad with avocado, which, thanks to the presence of chicken, will fill the body with the protein necessary for muscle growth. In this regard, this dish will bring particular benefits to people who are passionate about sports. However, everyone else will benefit from a chicken and avocado salad, since the variety of fruits and vegetables in this culinary composition will help support the body and fill it with useful substances.

Ingredients:

chicken breast – 1 piece;
avocado – 1 piece;
lettuce leaves - 2 bunches;
celery stalk – 1 piece;
red onion – 1 piece;
grapefruit – 1 piece;
lemon – ½ piece;
mustard seeds – 1 tsp;
liquid honey – 1 tsp;
grapefruit juice – 4 tbsp;
pepper mixture – 1 tsp;
salt - to taste.

Cut the chicken into pieces and steam it for 20 minutes. Salt the finished pieces of meat and sprinkle with a mixture of peppers. We clean the avocado and, cutting it into slices, sprinkle with lemon juice. Cut the celery into slices and the onion into half rings.

We wash the lettuce leaves, dip them in a towel and tear them into pieces with our hands, then place them on the bottom of the plate. Top with alligator pear slices, chicken pieces, grapefruit slices, chopped celery and onion. Sprinkle the ingredients with a mixture of peppers and add a dressing of grapefruit juice, mustard, honey and salt. The dish is ready, you can serve it to the table!

7. Avocado salad with salmon

If a salad of avocado and salmon appears on the festive table, this dish will become the center of attention. And the point here is not so much in the exotic combination, but in the sourish-spicy taste of this dish. And the arugula present in the composition will allow you to feel a pleasant nutty aftertaste. Once you try this salad, you will definitely add it to your list of favorites.

Ingredients:

avocado – 1 piece;
lightly salted salmon – 50 g;
tomatoes – 4 pcs;
green onions – 1 bunch;
lettuce leaves – 2 pcs;
arugula – 1 bunch;
mustard – 1 tsp;
lemon juice – 2 tbsp;
olive oil – 2 tbsp;
salt and ground red pepper - to taste;
mozzarella cheese and sesame seeds - for decoration.

To prepare the salad, cut the salmon into pieces, the onion into half rings, and the tomatoes into slices. To prepare the dressing, mix lemon juice, mustard, oil, salt and ground red pepper.

Let's start creating the dish. To do this, put lettuce leaves and arugula on the bottom of the plate, put a mixture of salmon with onions and tomatoes on top, and then pour the sauce over our composition. You can use mozzarella and sesame seeds to garnish this wonderful dish.

8. Avocado salad with cheese

This wonderful dish is often prepared for special occasions, and all because lightly salted salmon is added to the exquisite taste of avocado. And to finally win the hearts of gourmets, cherry tomatoes and lettuce are used as decoration for this salad.

Ingredients:

lightly salted salmon – 200 g;
avocado – 1 piece;
eggs – 3 pcs;
feta cheese – 100 g;
homemade mayonnaise – 2 tbsp;
cherry tomatoes and lettuce leaves for decoration.

Boil the eggs. Cut the whites into small cubes and chop the yolks on a fine grater. Slice the avocado, crumble the cheese, and cut the salmon into small pieces. Place lettuce leaves on the bottom of the plate, layer on top: first avocado slices, then cheese, pieces of fish, whites and yolks. At the same time, season each layer with pepper, salt and a piece of mayonnaise. Top the dish with a few cherry tomatoes, cut in half, and you can serve the dish to your guests.

9. Avocado and cucumber salad

And this dish can be fully classified as a vegetarian dish, and if you remove the eggs, it can even be classified as a vegan dish. At the same time, an avocado and cucumber salad is a fairly satisfying meal that can replace one of your meals. By the way, if desired, the apple in the salad can be replaced with corn or tomatoes.

Ingredients:

avocado – 2 pcs;
egg – 2 pcs;
green apple – 1 piece;
cucumber – 2 pcs;
garlic – 2 cloves;
olive oil – 2 tbsp;
lemon juice – 1 tsp.
salt - to taste.

After peeling the avocado, the fruit pulp should be cut into cubes. Peeled cucumbers are cut into strips, and apples are cut into slices. After boiling the eggs, finely chop them with a knife and mix with chopped garlic. All that remains is to combine all the ingredients in a bowl, pour a dressing of lemon juice, olive oil and salt on top, and then mix thoroughly.

10. Avocado and crab meat salad

This is one of the most delicious avocado-based salads, which also contains seafood, in particular crab meat. This dish is ideal for special occasions, because it is distinguished from most others by its exquisite flavor composition! Don't believe me? Then you should definitely try this unusual salad.

Ingredients:

avocado – 2 pcs;
eggs – 2 pcs;
crab meat – 200 g;
cucumber – 1 piece;
unsweetened yogurt – 50 ml;
green onions - 2 feathers;
lemon juice – 2 tbsp.

The crab meat can be torn into pieces or cut into pieces with a knife. Chop the eggs into cubes and cut the cucumbers into strips. Peel the avocado and cut into cubes, sprinkle with lemon juice. Combine all ingredients and mix. Sprinkle chopped green onions on top. Season the dish with salt and pepper and season with unsweetened yogurt, then mix well. The salad is ready! You can serve it on the table, garnished with lemon slices or cherry tomatoes.
Enjoy your taste discoveries!

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

An exotic fruit called avocado is becoming increasingly popular because it is very rich in unsaturated fatty acids, which are easily absorbed by the body. Thanks to its oily texture, it is good to add to any salads, since the pulp is saturated with the taste and aromas of its constituent parts.

How to make avocado salad

Before you prepare a salad with avocado, you need to choose the right fruit that is ideal for the dish. The best specimen will be very ripe and therefore useful. When choosing, you should pay attention to the weight - a ripe fruit is heavy, hard to the touch, and light pressure on the peel leaves a dent. The pulp of the ripe fruit is tender, similar to cream in consistency and tastes like butter with nuts. If the fruit is too soft, it is overripe, and its loose, pulpy pulp is not entirely suitable for cooking. Also, when buying a fruit that is too soft, there is a risk of buying a spoiled one.

An avocado that is too hard is unripe, but it’s worth buying to ripen at home. The pulp of the unripe fruit is strong, similar in taste to pumpkin or pear. Like bananas, avocados ripen in the warmth of a room in a couple of days. You can speed up the process by wrapping the fruits in the same paper bag with ripe apples. When the fruit is ripe, it can be stored for no more than 5 days, otherwise it will darken and spoil. The ripe fruit is dark green and pear-shaped - the Californian or Florida variety is good for salads.

To use the fruit as a salad additive, it must be peeled. Cut in half, remove the pit by prying it off with a knife. The halves are cleared of the pulp with a spoon, which can be cut into cubes or given a creamy consistency. Another peeling option would be a method similar to peeling a potato or slicing the skin from top to bottom and removing it in strips.

Avocado in salads should not be cooked, because otherwise it will release bitterness. It must be prepared immediately before use to prevent it from oxidizing. You should choose a container for the fruit that is chemically inert, and to preserve the color of the pulp, sprinkle it with lemon or lime juice. If you don’t have lemon on hand, a drop of acetic acid or a solution of citric acid will do.

What does avocado go with?

When making salads, it is worth studying the question of what products avocado goes with. Due to its mild taste, the fruit is well suited for consumption with tomatoes, cucumbers, fish and seafood. It perfectly complements the taste of chicken, caviar, fruit, cheese, and can be used as a sweet dish or a complex culinary masterpiece.

Avocado salad - recipes

The simplest recipe for avocado salad is to combine it with classic cucumbers and tomatoes. More complex recipes involve the use of shrimp, tuna, chicken, and salmon. Meat ingredients make the dish even tastier and look great in photos when combined with this buttery fruit. It is good to serve a salad with crab meat on a holiday table, and with crab sticks for a daily diet. A very tasty salad can be made from avocado with cucumber, cheese or arugula.

With shrimps

Avocado salad with shrimp is exquisite and very tasty. Here it is important to choose seafood - the Arctic small variety is suitable, which is easy to cook and process. Particular attention is paid to the dressing, which is no less complex than the ingredients themselves. The salad base goes well with strawberries, cherry tomatoes, capers, shallots, apples, beans or hard-boiled eggs.

Ingredients:

olive oil - tbsp. l.;
white wine vinegar - 2 tbsp. l.;
Dijon mustard - teaspoon;
shrimp – 0.3 kg;
mayonnaise – 1 tbsp. l.;
chili sauce – 2 tsp;
garlic - clove;
avocado – 1 pc.;
lemon – ½ piece;
fresh dill - 2 tbsp. l.;
green onions – 2 tbsp. l.

Cooking method:

Peel the shrimp and boil in salted water.
Chop the garlic, chop the herbs, squeeze the juice from the lemon.
Mix oil, vinegar, mustard together and marinate the shrimp there.
Whisk together mayonnaise, chili, garlic, salt and pepper.
Sprinkle avocado cubes with lemon juice.
Drain the shrimp in a colander, mix with avocado cubes, herbs, salt, pepper, and cover with mayonnaise. Leave in the cold for a couple of hours.
Serve the dish garnished with fruit slices, dill sprigs and lemon wedges.

With Chiken

An interesting and light avocado salad with chicken, which is quick to prepare and contains only healthy ingredients. It will charge you with energy and vitamins, and due to the absence of mayonnaise and sour cream, it can even be considered dietary. Black pepper adds spiciness to the dish, adding it to taste. It is ideal to add steamed breast, a mixture of greens and iodized lettuce leaves to the appetizer.

Ingredients:

lettuce leaves - 2 bunches;
chicken breast – 1 pc.;
grapefruit – 1 pc.;
avocado – 1 pc.;
red onion – 1 pc.;
lemon juice - from half a lemon;
celery stalks – 1 pc.;
pepper mixture - 1 tbsp. l.;
grapefruit juice – 4 tbsp. l.;
liquid honey – 1 tsp;
mustard seeds – 1 tsp.

Cooking method:

Cut the chicken into pieces, steam for a third of an hour, sprinkle with a mixture of hot peppers and salt.
Sprinkle avocado slices with lemon juice. Chop the onion into half rings, celery into slices.
Rinse the salad leaves with running water, dry, tear into large leaves, and place on the bottom of the plate.
Top with avocado slices, chicken pieces, celery, grapefruit slices, and onion. Sprinkle with pepper mixture.
Make a dressing from juice, honey, mustard, season with hot pepper and salt.
Pour the dressing evenly over the dish and serve.

With tuna

Avocado and tuna salad is light and quick, served in an unusual way. For a design that looks good in the photo, you need to cut the fruit in half, carefully remove the pulp, and fill the resulting “boats” with the salad mixture. The result is a delicious, hearty dish that looks appetizing and receives compliments from all guests present.

Ingredients:

tuna in oil - can;
avocado – 2 pcs.;
cucumber – 2 pcs.;
garlic - clove;
mayonnaise – 1 tbsp. l.

Cooking method:

After peeling, cut the avocado in half and remove the pit.
Gently scrape out the pulp with a spoon, chop, mix with cucumber straws, crushed garlic, chopped tuna, and mayonnaise.
Fill the halves and serve with a sprig of dill.

With tomatoes

A very simple avocado and tomato salad with excellent taste, refreshing effect and a slight spiciness due to the addition of onions. It looks appetizing, has high benefits, and can be served for lunch in the daily diet or on a holiday table. Thanks to the olive oil dressing, the appetizer looks good in the photo and has a balanced taste.

Ingredients:

large tomatoes – 3 pcs.;
avocado – ½ piece;
onion – ½ piece;
lemon juice – 2 tbsp. l.;
olive oil – 2.5 tbsp. l.

Cooking method:

Peel the avocado, remove the pit, cut the pulp into cubes, sprinkle generously with lemon juice.
Chop the onion into half rings, pour boiling water for 2.5 minutes, drain.
Cut the tomatoes into pieces; if you use cherry tomatoes, then halves will suffice.
Mix all ingredients, season with oil, salt and pepper.
Decorate with greens.

With salmon

Salmon and avocado salad has a pleasant sourish-spicy taste. To give the appetizer a more refined look, arugula leaves are placed in it, which leaves behind a pleasant nutty aftertaste. You will need lightly salted salmon, which will not overpower the entire taste, but will only emphasize the exoticism of the selected ingredients. The dish will be especially tasty if you season the ingredients with Provençal herbs.

Ingredients:

avocado – 1 pc.;
green onions - a bunch;
tomatoes – 4 pcs.;
lettuce leaves – 2 pcs.;
arugula - a bunch;
lightly salted salmon – 50 g;
olive oil – 2 tbsp. l.;
mustard – 1 tsp;
lemon juice – 2 tbsp. l.

Cooking method:

Cut the salmon into cubes, tomatoes and avocado into slices, and onion into pieces.
Mix the dressing from oil, mustard, lemon juice, season with salt, Provençal herbs, and ground red pepper.
Place lettuce leaves, arugula, and other ingredients on the bottom of the plate and pour over the sauce.
Garnish with sesame seeds and mozzarella cheese.

With crab sticks

The recipe will tell you how to prepare an original salad of avocado and crab sticks. It is similar to preparing a vegetable Greek salad, but adding an exotic fruit to it will add juiciness, softness, and tenderness. The result is a dish that is balanced in taste and looks great on any holiday table. The snack can be improved by adding another dressing, or simplified by removing unnecessary ingredients.

Ingredients:

avocado – 1 pc.;
crab sticks – 100 g;
red onion – 2 pcs.;
cucumber – 2 pcs.;
tomato – 2 pcs.;
red sweet pepper – 2 pcs.;
feta cheese or feta – 100 g;
lemon juice – 2 tbsp. l.;
olives – ½ can;
olive oil – 2 tbsp. l.;
lettuce leaves – 2 pcs.

Cooking method:

Cut cucumbers, avocado and cheese into cubes, tomatoes into slices, onions into half rings, pepper into strips, tear leaves, cut olives in half, chop sticks.
Mix all the ingredients, sprinkle with cheese, season with a sauce of lemon juice, salt, olive oil, black pepper.
Garnish with pine nuts.

With arugula

Salad with arugula and avocado, made according to an Italian recipe, has a light taste. It harmoniously combines the refreshing effect and light spiciness of the dressing, creating a whole symphony of flavors. This light salad is good to serve on summer days to cheer you up and have a healthy snack. Simply replace the arugula with any other salad mixture to taste.

Ingredients:

arugula – 200 g;
avocado – 1 pc.;
cherry tomatoes – 100 g;
olive oil – 50 ml;
balsamic vinegar – 20 ml;
pepper mixture - a pinch.

Cooking method:

Wash the herbs and place in a salad bowl. After removing the peel, cut the avocado pulp into pieces, cherry tomatoes into quarters, and mix everything.
Make a dressing from oil, vinegar, salt, pepper, season the appetizer.

With cucumber

An avocado and cucumber salad prepared according to the following recipe is considered practically dietary. If you remove the eggs from there, you get a vegetarian or lenten dish that perfectly satisfies your appetite. The apple in this recipe can be replaced with tomatoes or corn. It is good to serve a snack with a lot of greens, which in combination with the ingredients will bring great benefits.

Ingredients:

avocado – 2 pcs.;
cucumber – 2 pcs.;
egg – 2 pcs.;
green apple – 1 pc.;
garlic – 2 cloves.

Cooking method:

Cut the avocado pulp into cubes, peeled cucumbers into strips, and slice the apple.
Hard boil the eggs, chop and mix with grated garlic.
Mix all ingredients, season with a mixture of lemon juice, olive oil and salt.

With cheese

A real decoration of the holiday table will be a salad of avocado and cheese, made in layers and served in portions. To enhance the taste, lightly salted salmon is added to it, which harmonizes perfectly with the exotic fruit. It is recommended to serve this elegant appetizer with lettuce leaves and cherry tomatoes, and replace chicken eggs with quail eggs if desired.

Ingredients:

avocado – 1 pc.;
lightly salted salmon – 200 g;
feta cheese – 100 g;
egg – 3 pcs.

Cooking method:

Finely chop the salmon, crumble the cheese, boil the egg - cut the whites into cubes, finely grate the yolks.
Lay out in layers: avocado slices, cheese, fish, whites, yolks. Season each layer with salt, pepper, and a drop of mayonnaise.
If desired, you can make homemade mayonnaise.

With crab meat

An alternative to using sticks is a salad of crab meat and avocado, which will immediately acquire a noble taste and rich aroma. You can take natural crab meat, which is expensive, but then the dish will automatically become refined and chic, distinguished by its fine edges and composition of taste. The appetizer will be appreciated by everyone who tries it.

Ingredients:

avocado – 2 pcs.;
cucumber – 1 pc.;
crab meat – 0.2 kg;
unsweetened yogurt - 50 ml;
lemon juice - from half the fruit;
egg – 2 pcs.;
green onions - 2 feathers.

Cooking method:

Grind or tear the meat with your hands, cut the cucumber into strips, boil and chop the eggs.
Mix everything with pre-treated lemon juice, avocado cubes, chopped green onions.
Season with yogurt, salt and pepper.
Serve with lemon wedges, cherry tomato halves and green onion crumbles. Can be served in avocado peel boats.

Delicious avocado salad - cooking secrets

To make a delicious avocado salad, you need to know some cooking secrets:

Only a ripe fruit is suitable, which can be selected according to the mark from the cuttings - if it is brown, then the fruit is overripe, yellow-green - underripe, bright green - ideal;
dark spots and cracks on the fruit indicate that it is overripe;
it is necessary to sprinkle the pulp of the fruit with lemon juice so that it does not darken and looks good;
The bone will help preserve the freshness of the pulp - after cutting it into cubes, you need to lower it into the salad for safekeeping and remove it before serving;
to give a bright taste, the fruit can be marinated before slicing - the simplest dressing would be lemon juice with pepper or chili sauce;
It is best to dress avocado-based salads with light sauces prepared yourself, rather than using store-bought mayonnaise or sour cream;
olive oil, mustard, balsamic or white wine vinegar, herbal seasonings, coarsely ground pepper, sea salt are good for dressings;
goes well with tuna, spinach, tongue, radish, mango, strawberry, squid, quinoa, pear.

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Avocado fruits appeared on the shelves of our stores and supermarkets relatively recently, with the arrival of foreign retail chains on the domestic market. The explanation for this is simple - the culture is heat-loving, overseas, we only had experimental plantings in Georgia, and even then in Soviet times. The world leader in the production and export of avocados is Mexico; on its territory, according to scientists, the plant was cultivated by the Aztecs several thousand years ago.

So here it is. Avocado “came, saw and conquered.” All of us. Not right away, but it was softly persistent, and we didn’t even notice how much we fell in love with this fruit. And they fell in love not only with their taste buds, but also “scientifically”. It is now known for certain that avocado is very healthy, and in Western countries with its cult of healthy eating it is one of the top 10 foods. Therefore, you will find dozens of recipes there for avocado salads alone.

What do we know about avocados?

But what is good about this strange fruit? The ancient Aztecs called it “forest oil” because of its high fat content (up to 30%), and it was one of the good fats important for the prevention of cardiovascular diseases. In addition, the potassium contained in avocados has a beneficial effect on the skin, circulatory system and heart. Another important point: avocado fruits contain a lot of natural antioxidant - glutathione, which prevents the aging of the body. Avocado contains 200 kcal.

Avocado affects life expectancy (research!), and overall well-being, mood, and healthy weight (research!). Avocado is a 100% excellent product.

To be honest, I didn’t taste the taste of avocado the first time, but all because the fruits often arrive in stores green and unripe, in this state they cannot boast of outstanding taste. But when I tried it and learned how to cook, avocado became my friend, which is present in my obligatory grocery basket. I wish the same for you.

What to do if you bought a hard, unripe fruit?
What if it is sold too soft?

If you bought a hard, unripe avocado, place it in a basket with other fruits and leave it there; after a week the avocado will reach the desired condition and become much softer. Conditioning, by the way, may be needed differently. If you want to cook, or minced meat for, you can use a very soft fruit (and you can also buy one, as long as it is not rotten!), but if you are planning a salad with avocado, medium hardness is desirable, since the avocado is cut into pieces for the salad.

In this article I have collected recipes for avocado salads, both those that I have been making for a long time, and those that I would like to try. There are many ideas, including in photographs that are clear without words. Let them be in one place. As do salad dressings for avocado and his company on the plate. I hope you find it useful too.

In general, I note that this is an inexhaustible topic, since avocado, having a mild neutral taste, goes well with many foods. It is especially good with seafood, chicken, cheese and olives.

Salad with avocado and crab sticks

avocado - 1 pc.
crab sticks - 200 g
medium-sized cucumbers - 2 pcs.
mayonnaise, greens
celery root - 50-100 g

Cut the chilled crab sticks and cucumbers into cubes, and finely chop the washed greens. Cut the avocado down to the pit and divide into halves. After removing the pit and skin, cut the avocado into small cubes. When exposed to air, avocado pulp quickly oxidizes and darkens, so you should lightly sprinkle it with lemon juice.

Combine the components prepared in this way in a salad bowl of a suitable size. If desired, you can diversify the taste by adding celery root, grated on a fine grater. Season with mayonnaise and salt to taste just before serving.

Avocado salad with squid

Avocado salad with salmon (trout)

avocado - 1 pc.
lightly salted salmon - 150 g
cherry tomatoes - 6-8 pcs.
salad mix
sweet paprika - 1/4 pcs.
olive oil - 2-3 tbsp. l.
French mustard - 1 tsp.
salt, pepper, Provençal herbs
garlic - 1 clove

Tear the lettuce leaves with your hands. The salad mix can be replaced with any salad you can find in the store.
Cut a ripe avocado and divide it into halves, remove the pit and remove the skin from the fruit. Cut the avocado into small slices so as not to darken, sprinkle with lemon juice.
Cut salmon and paprika into small cubes, cherry tomatoes into quarters.
In a separate bowl, make salad dressing: squeeze out a clove of garlic and mix it with French mustard and olive oil with a fork.
In a transparent salad bowl, mix all the ingredients and pour in the dressing.
Season with Provençal herbs. Add salt and pepper to taste.

Salad with avocado and trout

Salad with avocado and tomatoes

avocado 1 pc.
lemon - 1/2 pcs.
cherry tomatoes - 5-6 pcs.
salad onion - 1/2 pcs.
olive oil - 2-3 tbsp. l.
dry provencal herbs
ground black pepper
coarse sea salt

Divide the avocado into halves, first cutting to the pit. Remove the seed and peel the fruit. Cut the pulp into slices, pour over lemon juice.
Cut half of the salad onion into half rings.
Cut the tomatoes in half. If there is no cherry variety, you can take, for example, cream, but it will have to be cut into smaller pieces.
Place all ingredients in a salad dish, season with a mixture of Provençal herbs and ground pepper, season with olive oil and salt to taste.

Simple avocado salad

avocado - 1 pc.
chives or green onions
red paprika - 1 pc.
Cherry tomatoes - 5 pcs.
fresh parsley
garlic - 2 cloves
lemon juice - 2 tbsp. l.
balsamic vinegar - 1 tsp.
salt, pepper, Mediterranean herbs

Cut the avocado, remove the pit. Peel the skin, cut the pulp into small cubes, sprinkle with lemon juice to avoid darkening.
Chop the paprika, parsley and onion, cut the cherry tomatoes into quarters, crush the garlic using a press. Mix everything in a suitable container.
Prepare a filling of lemon juice, salt, spices and balsamic vinegar (add to taste). Season the salad with the dressing and stir.
If necessary, add salt.
Serve garnished with a sprig of fresh herbs.

Avocado, tomatoes, feta, lettuce

Salad with avocado and Chinese cabbage

ripe avocado - 1 pc.
Chinese cabbage - 0.5 kg
medium cucumber - 1 pc.
olive oil - 2-3 tbsp. l.
juice from half a lemon
salt, Provençal herbs
Cherry tomatoes - 4 pcs.

Chop the cucumber and Chinese cabbage into strips. Halve the avocado, remove the pit and remove the peel. Cut the pulp into strips. Mix Chinese cabbage, cucumber and avocado in a salad bowl.
Drizzle the salad with a dressing of lemon juice and olive oil. Add salt to taste and season with herbs de Provence if desired. Serve garnished with cherry tomato halves.

Avocado, cucumber and Chinese cabbage salad

Avocado and cucumber salad

for salad

avocado - 1 piece
cucumber - 1 piece
red onion - 1 pc.
salad - 150 g

for refueling:

mayonnaise - 80 g
lemon juice - 2 tbsp. l
sour cream - 2 tbsp. l
parsley
water - 2 tbsp. l

Prepare dressing for future avocado salad. Mix low-fat mayonnaise with sour cream, lemon juice and water. Finely chop the parsley and add. Stir and refrigerate for 10 minutes.
Cut the cucumber into slices and lettuce into half rings. Tear washed and dried lettuce leaves with your hands or cut into smaller pieces with a knife. Remove the pit and skin from the avocado and cut the flesh into cubes.
Mix the prepared products in a salad bowl. By this point, the sauce should already be infused. Season the salad with it and mix well.

Avocado and cucumber salad tastes good with fried shrimp with garlic.

Avocado, cucumber, tomato, sweet pepper, onion

Avocado salad with tuna

avocado - 1 pc.
canned tuna – 200 g
oregano - 5 sprigs
onion - 1 pc.
salt, white pepper
lemon - 1 pc.

Use a fork to shred the tuna into smaller pieces. Peel the avocado, remove the peel and pit and cut into centimeter-sized cubes.
Mix tuna and avocado, add finely chopped onion and chopped oregano.
Pour over the juice squeezed from the lemon and sprinkle with white pepper. Add salt to taste, stir.
Keep the finished salad in the refrigerator until serving. Serve in a white or transparent salad bowl.

Avocado and tuna salad

Avocado salad with arugula

avocado - 1 pc.
cherry tomatoes - 200 g
small bunch of arugula salad
hard cheese - 80-100 g
lemon - 1 pc.
olive oil - 2 tbsp. l.
French mustard - 1 tsp.
salt pepper

Salad dressing: mix olive oil with lemon juice and mustard. Based on your own taste, add salt and pepper.
Rinse the arugula in running water and dry on paper towels.
Cut the avocado into cubes, first removing the pit and peel. Cut cherry tomatoes in half and mix with avocado cubes. Tear the arugula with your hands into 2-3 cm pieces and add to the salad. Pour over the dressing, stir, and add salt if necessary.
Top the finished salad with grated hard cheese.
To serve, garnish with cherry tomato halves and a sprig of fresh basil.

Avocado salad with egg

avocado - 2 pcs.
eggs - 4 pcs.
purple onion - 1 pc.
mayonnaise
salt pepper

Boil hard-boiled eggs. When they have cooled completely, remove the shells and cut into small cubes. Cut the salad onion into thin rings or half rings.

Place all the ingredients in a beautiful salad bowl, add mayonnaise and mix carefully. Add salt and pepper to taste. Garnish with cherry tomatoes and herbs.

Avocado, eggs, cherry tomatoes, purple and green onions, arugula.

Avocado salad with chicken

Hearty, but at the same time light salad with fried chicken breast. Men will definitely like it.

avocado - 1 piece
chicken breast – 200 g
tomatoes - 200 g
vegetable oil - for frying
lemon
salt pepper
mayonnaise
dill

Salt the chicken breast and fry both sides in vegetable oil. Cool, cut into strips. Cut the tomatoes (it is better to take strong and dense ones) into cubes, also into cubes and avocado, immediately pour in lemon juice.
Combine the salad ingredients in one plate, add salt and pepper, add finely chopped dill and season with low-fat mayonnaise.

Avocado and pineapple salad

An exquisite, very beautiful salad with excellent taste, and, just as importantly, very easy to prepare.

avocado - 1 pc.
canned pineapple - 1 can
purple onion - 1/2 pcs.
butter
olive oil - 2 tbsp. l.
pepper, salt

Remove the pineapple pieces from the syrup and cut into small cubes. Fry them in butter until a light golden crust forms.
Peel the avocado, remove the pit and cut the flesh into cubes the same size as the pineapple.
Cut half of the purple onion into thin half rings.
Mix pineapple, avocado, onion in a salad bowl, salt and pepper, season with olive oil.

So, salads with avocado are no longer exotic, but they are still an experiment; you can prepare them in a varied and rich way, combining very different products with avocado. Serving the salad is even more interesting: a cup of avocado and a “plate” in itself, in which the salad just begs to be served!

Caprese salad with avocado, tomatoes, mozzarella